Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5220 foods.

# Food Category Per 100 g % DV
1451 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.24 mg 19%
1452 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.24 mg 19%
1453 Chicken, ground, lean, raw Poultry Products 0.24 mg 19%
1454 Croissant, butter, commercial Baked Products 0.24 mg 19%
1455 Cheese, port-salut Dairy and Egg Products 0.24 mg 18%
1456 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.24 mg 18%
1457 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.24 mg 18%
1458 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.24 mg 18%
1459 Banana, dehydrated or banana powder Fruits and fruit juices 0.24 mg 18%
1460 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.24 mg 18%
1461 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.24 mg 18%
1462 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.24 mg 18%
1463 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.24 mg 18%
1464 Fish, shad, American, raw Finfish and Shellfish Products 0.24 mg 18%
1465 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.24 mg 18%
1466 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.24 mg 18%
1467 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.24 mg 18%
1468 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.24 mg 18%
1469 Lamb, brain, braised Lamb, Veal and Game 0.24 mg 18%
1470 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.24 mg 18%
1471 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.24 mg 18%
1472 Cake mix, gingerbread, dry, unprepared Baked Products 0.24 mg 18%
1473 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.24 mg 18%
1474 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18%
1475 Candies, bars, sweet chocolate Sweets 0.24 mg 18%
1476 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.24 mg 18%
1477 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.24 mg 18%
1478 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.24 mg 18%
1479 Game meat, native, walrus, meat, aged Lamb, Veal and Game 0.24 mg 18%
1480 Pork, ground, medium, pan-fried Pork Products 0.24 mg 18%
1481 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.24 mg 18%
1482 Dessert, egg custard, baked, homemade Sweets 0.24 mg 18%
1483 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.24 mg 18%
1484 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.24 mg 18%
1485 Turkey, hen, drumstick, meat only, roasted Poultry Products 0.24 mg 18%
1486 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 0.24 mg 18%
1487 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.24 mg 18%
1488 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.24 mg 18%
1489 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.24 mg 18%
1490 Cracker, roasted vegetable Baked Products 0.24 mg 18%
1491 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.24 mg 18%
1492 Zwieback Babyfoods 0.24 mg 18%
1493 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.24 mg 18%
1494 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.24 mg 18%
1495 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.24 mg 18%
1496 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.24 mg 18%
1497 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.24 mg 18%
1498 Beans, great northern, raw Legumes and Legume Products 0.24 mg 18%
1499 Lamb, lungs, raw Lamb, Veal and Game 0.24 mg 18%
1500 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.24 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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