Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1451–1500 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.24 mg | 19% |
| 1452 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.24 mg | 19% |
| 1453 | Chicken, ground, lean, raw | Poultry Products | 0.24 mg | 19% |
| 1454 | Croissant, butter, commercial | Baked Products | 0.24 mg | 19% |
| 1455 | Cheese, port-salut | Dairy and Egg Products | 0.24 mg | 18% |
| 1456 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.24 mg | 18% |
| 1457 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 0.24 mg | 18% |
| 1458 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.24 mg | 18% |
| 1459 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.24 mg | 18% |
| 1460 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.24 mg | 18% |
| 1461 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.24 mg | 18% |
| 1462 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.24 mg | 18% |
| 1463 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 0.24 mg | 18% |
| 1464 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.24 mg | 18% |
| 1465 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.24 mg | 18% |
| 1466 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.24 mg | 18% |
| 1467 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.24 mg | 18% |
| 1468 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.24 mg | 18% |
| 1469 | Lamb, brain, braised | Lamb, Veal and Game | 0.24 mg | 18% |
| 1470 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.24 mg | 18% |
| 1471 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.24 mg | 18% |
| 1472 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.24 mg | 18% |
| 1473 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.24 mg | 18% |
| 1474 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.24 mg | 18% |
| 1475 | Candies, bars, sweet chocolate | Sweets | 0.24 mg | 18% |
| 1476 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.24 mg | 18% |
| 1477 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.24 mg | 18% |
| 1478 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.24 mg | 18% |
| 1479 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.24 mg | 18% |
| 1480 | Pork, ground, medium, pan-fried | Pork Products | 0.24 mg | 18% |
| 1481 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.24 mg | 18% |
| 1482 | Dessert, egg custard, baked, homemade | Sweets | 0.24 mg | 18% |
| 1483 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.24 mg | 18% |
| 1484 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.24 mg | 18% |
| 1485 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.24 mg | 18% |
| 1486 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.24 mg | 18% |
| 1487 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.24 mg | 18% |
| 1488 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.24 mg | 18% |
| 1489 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.24 mg | 18% |
| 1490 | Cracker, roasted vegetable | Baked Products | 0.24 mg | 18% |
| 1491 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.24 mg | 18% |
| 1492 | Zwieback | Babyfoods | 0.24 mg | 18% |
| 1493 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.24 mg | 18% |
| 1494 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.24 mg | 18% |
| 1495 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.24 mg | 18% |
| 1496 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.24 mg | 18% |
| 1497 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.24 mg | 18% |
| 1498 | Beans, great northern, raw | Legumes and Legume Products | 0.24 mg | 18% |
| 1499 | Lamb, lungs, raw | Lamb, Veal and Game | 0.24 mg | 18% |
| 1500 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.24 mg | 18% |
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