Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 101–150 of 7,109 foods

#	Food	Category	Per 100 g	% DV
101	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.60 mg	123%
102	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	1.60 mg	123%
103	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	1.59 mg	122%
104	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	1.59 mg	122%
105	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	1.59 mg	122%
106	Milk, buttermilk, dried	Dairy and Egg Products	1.58 mg	121%
107	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.57 mg	121%
108	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	1.56 mg	120%
109	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.55 mg	119%
110	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	1.55 mg	119%
111	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	1.55 mg	119%
112	Turkey, whole, giblets, cooked, simmered	Poultry Products	1.54 mg	119%
113	Turkey, all classes, heart, cooked, simmered	Poultry Products	1.54 mg	118%
114	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	1.53 mg	118%
115	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.53 mg	117%
116	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	1.52 mg	117%
117	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	1.52 mg	117%
118	Canada Goose, breast meat only, skinless, raw	Poultry Products	1.52 mg	117%
119	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.52 mg	117%
120	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.50 mg	115%
121	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.50 mg	115%
122	Grapes, muscadine, raw	Fruits and Fruit Juices	1.50 mg	115%
123	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.50 mg	115%
124	Spices, coriander leaf, dried	Spices and Herbs	1.50 mg	115%
125	Chives, freeze-dried	Vegetables and Vegetable Products	1.50 mg	115%
126	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.50 mg	115%
127	Babyfood, rice and apples, dry	Baby Foods	1.50 mg	115%
128	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.50 mg	115%
129	Snacks, crisped rice bar, almond	Snacks	1.50 mg	115%
130	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.49 mg	115%
131	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.48 mg	114%
132	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.47 mg	113%
133	Babyfood, cereal, rice, dry fortified	Baby Foods	1.46 mg	112%
134	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.43 mg	110%
135	Spearmint, dried	Spices and Herbs	1.42 mg	109%
136	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	1.42 mg	109%
137	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.41 mg	108%
138	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.41 mg	108%
139	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.41 mg	108%
140	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.41 mg	108%
141	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.41 mg	108%
142	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.41 mg	108%
143	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.41 mg	108%
144	Pate, chicken liver, canned	Sausages and Luncheon Meats	1.40 mg	108%
145	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	1.40 mg	108%
146	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.40 mg	108%
147	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.40 mg	108%
148	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.40 mg	108%
149	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	1.40 mg	108%
150	Beverages, Cocoa mix, no sugar added, powder	Beverages	1.40 mg	108%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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