Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7109 foods.

# Food Category Per 100 g % DV
101 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 1.60 mg 123%
102 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.60 mg 123%
103 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 1.59 mg 122%
104 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 1.59 mg 122%
105 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.59 mg 122%
106 Milk, buttermilk, dried Dairy and Egg Products 1.58 mg 121%
107 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.57 mg 121%
108 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.56 mg 120%
109 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1.55 mg 119%
110 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.55 mg 119%
111 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1.55 mg 119%
112 Turkey, whole, giblets, cooked, simmered Poultry Products 1.54 mg 119%
113 Turkey, all classes, heart, cooked, simmered Poultry Products 1.54 mg 118%
114 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 1.53 mg 118%
115 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.53 mg 117%
116 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 1.52 mg 117%
117 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 1.52 mg 117%
118 Canada Goose, breast meat only, skinless, raw Poultry Products 1.52 mg 117%
119 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.52 mg 117%
120 Grapes, muscadine, raw Fruits and Fruit Juices 1.50 mg 115%
121 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.50 mg 115%
122 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.50 mg 115%
123 Babyfood, rice and apples, dry Baby Foods 1.50 mg 115%
124 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.50 mg 115%
125 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115%
126 Spices, coriander leaf, dried Spices and Herbs 1.50 mg 115%
127 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.50 mg 115%
128 Snacks, crisped rice bar, almond Snacks 1.50 mg 115%
129 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.50 mg 115%
130 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.49 mg 115%
131 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.48 mg 114%
132 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.47 mg 113%
133 Babyfood, cereal, rice, dry fortified Baby Foods 1.46 mg 112%
134 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.43 mg 110%
135 Spearmint, dried Spices and Herbs 1.42 mg 109%
136 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 1.42 mg 109%
137 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.41 mg 108%
138 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.41 mg 108%
139 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108%
140 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.41 mg 108%
141 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.41 mg 108%
142 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108%
143 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.41 mg 108%
144 Pate, chicken liver, canned Sausages and Luncheon Meats 1.40 mg 108%
145 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.40 mg 108%
146 Beverages, Cocoa mix, no sugar added, powder Beverages 1.40 mg 108%
147 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.40 mg 108%
148 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.40 mg 108%
149 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.40 mg 108%
150 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.40 mg 108%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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