Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 164 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.13 mg | 10% |
| 102 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 0.13 mg | 10% |
| 103 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 104 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 105 | Hummus, commercial | Legumes and Legume Products | 0.12 mg | 9% |
| 106 | Flour, potato | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 107 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 108 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 109 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.10 mg | 8% |
| 110 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.10 mg | 8% |
| 111 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.10 mg | 8% |
| 112 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 113 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 114 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 115 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 116 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 117 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.09 mg | 7% |
| 118 | Flour, 00 | Cereal Grains and Pasta | 0.09 mg | 7% |
| 119 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 120 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.08 mg | 6% |
| 121 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.08 mg | 6% |
| 122 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.08 mg | 6% |
| 123 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.08 mg | 6% |
| 124 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 0.08 mg | 6% |
| 125 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.08 mg | 6% |
| 126 | Fish, pollock, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 127 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.08 mg | 6% |
| 128 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 129 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 130 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 131 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 132 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 133 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 134 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 135 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 136 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 137 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 138 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 139 | Flour, cassava | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 140 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 141 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 5% |
| 142 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 143 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 144 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 145 | Fish, haddock, raw | Finfish and Shellfish Products | 0.06 mg | 4% |
| 146 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 4% |
| 147 | Oranges, raw, navels | Fruits and Fruit Juices | 0.05 mg | 4% |
| 148 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.05 mg | 4% |
| 149 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 150 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.