Foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 164 foods.

# Food Category Per 100 g % DV
101 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.13 mg 10%
102 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.13 mg 10%
103 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9%
104 Carrots, baby, raw Vegetables and Vegetable Products 0.12 mg 9%
105 Hummus, commercial Legumes and Legume Products 0.12 mg 9%
106 Flour, potato Vegetables and Vegetable Products 0.12 mg 9%
107 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9%
108 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9%
109 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.10 mg 8%
110 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.10 mg 8%
111 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.10 mg 8%
112 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.10 mg 8%
113 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 8%
114 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 8%
115 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.10 mg 8%
116 Carrots, mature, raw Vegetables and Vegetable Products 0.10 mg 7%
117 Plantains, underripe, raw Fruits and Fruit Juices 0.09 mg 7%
118 Flour, 00 Cereal Grains and Pasta 0.09 mg 7%
119 Peppers, bell, green, raw Vegetables and Vegetable Products 0.09 mg 7%
120 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6%
121 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6%
122 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 6%
123 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6%
124 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.08 mg 6%
125 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6%
126 Fish, pollock, raw Finfish and Shellfish Products 0.08 mg 6%
127 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.08 mg 6%
128 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
129 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
130 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
131 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
132 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
133 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
134 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 6%
135 Apples, gala, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
136 Apples, gala, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
137 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
138 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
139 Flour, cassava Vegetables and Vegetable Products 0.07 mg 5%
140 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
141 Mustard, prepared, yellow Spices and Herbs 0.07 mg 5%
142 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
143 Tomatoes, grape, raw Vegetables and Vegetable Products 0.07 mg 5%
144 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4%
145 Fish, haddock, raw Finfish and Shellfish Products 0.06 mg 4%
146 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4%
147 Oranges, raw, navels Fruits and Fruit Juices 0.05 mg 4%
148 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 4%
149 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4%
150 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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