Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 101–150 of 5,220 foods

#	Food	Category	Per 100 g	% DV
101	Coffee, instant, decaffeinated, powder	Beverages	1.36 mg	105%
102	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	1.35 mg	104%
103	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	1.34 mg	103%
104	Spices, tarragon, dried	Spices and Herbs	1.34 mg	103%
105	Sweets, syrups, maple, bulk	Sweets	1.27 mg	98%
106	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	1.27 mg	98%
107	Mushroom, shiitake, dried	Vegetables and Vegetable Products	1.27 mg	98%
108	Egg, chicken, yolk, dried	Dairy and Egg Products	1.26 mg	97%
109	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	1.23 mg	95%
110	Spices, parsley, dried	Spices and Herbs	1.23 mg	95%
111	Spices, paprika	Spices and Herbs	1.23 mg	95%
112	Beef, heart, simmered	Beef Products	1.21 mg	93%
113	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	1.21 mg	93%
114	Milk, dry whole	Dairy and Egg Products	1.21 mg	93%
115	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	1.21 mg	93%
116	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	1.20 mg	92%
117	Spices, basil, dried	Spices and Herbs	1.20 mg	92%
118	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	1.20 mg	92%
119	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	1.20 mg	92%
120	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	1.20 mg	92%
121	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	1.19 mg	92%
122	Lamb, heart, braised	Lamb, Veal and Game	1.19 mg	92%
123	Pork, heart, raw	Pork Products	1.19 mg	91%
124	Soy flour, full-fat, raw	Legumes and Legume Products	1.16 mg	89%
125	Game meat, native, caribou (reindeer), meat, raw	Lamb, Veal and Game	1.14 mg	88%
126	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	1.14 mg	88%
127	Turkey, all classes, heart, raw	Poultry Products	1.13 mg	87%
128	Leavening agent, yeast, baker's, compressed	Baked Products	1.13 mg	87%
129	Chicken, capon, giblets, raw	Poultry Products	1.12 mg	86%
130	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	1.11 mg	85%
131	Chicken, stewing, giblets, raw	Poultry Products	1.11 mg	85%
132	Breakfast bar, corn flake crust with fruit	Baked Products	1.10 mg	85%
133	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	1.08 mg	83%
134	Chicken, capon, giblets, simmered	Poultry Products	1.06 mg	82%
135	Chicken, broiler, giblets, simmered	Poultry Products	1.05 mg	81%
136	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	1.05 mg	81%
137	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	1.05 mg	81%
138	Chicken, stewing, giblets, simmered	Poultry Products	1.05 mg	81%
139	Babyfood, cereal, Rice, with milk powder, prepared with water	Babyfoods	1.04 mg	80%
140	Liverwurst spread	Sausages and Luncheon meats	1.03 mg	79%
141	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	1.03 mg	79%
142	Veal, heart, raw	Lamb, Veal and Game	1.00 mg	77%
143	Game meat, native, walrus, meat, boiled	Lamb, Veal and Game	1.00 mg	77%
144	Lamb, heart, raw	Lamb, Veal and Game	0.99 mg	76%
145	Beverage, whey protein isolate, powder	Beverages	0.99 mg	76%
146	Chicken, broiler, giblets, raw	Poultry Products	0.99 mg	76%
147	Tea, instant, unsweetened, powder	Beverages	0.98 mg	76%
148	Tea, instant, unsweetened, powder, decaffeinated	Beverages	0.98 mg	76%
149	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	0.96 mg	74%
150	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.96 mg	74%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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