Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5220 foods.

# Food Category Per 100 g % DV
101 Coffee, instant, decaffeinated, powder Beverages 1.36 mg 105%
102 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 1.35 mg 104%
103 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.34 mg 103%
104 Spices, tarragon, dried Spices and Herbs 1.34 mg 103%
105 Sweets, syrups, maple, bulk Sweets 1.27 mg 98%
106 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.27 mg 98%
107 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98%
108 Egg, chicken, yolk, dried Dairy and Egg Products 1.26 mg 97%
109 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 1.23 mg 95%
110 Spices, parsley, dried Spices and Herbs 1.23 mg 95%
111 Spices, paprika Spices and Herbs 1.23 mg 95%
112 Beef, heart, simmered Beef Products 1.21 mg 93%
113 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.21 mg 93%
114 Milk, dry whole Dairy and Egg Products 1.21 mg 93%
115 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.21 mg 93%
116 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%
117 Spices, basil, dried Spices and Herbs 1.20 mg 92%
118 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%
119 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.20 mg 92%
120 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.20 mg 92%
121 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.19 mg 92%
122 Lamb, heart, braised Lamb, Veal and Game 1.19 mg 92%
123 Pork, heart, raw Pork Products 1.19 mg 91%
124 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89%
125 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 1.14 mg 88%
126 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.14 mg 88%
127 Turkey, all classes, heart, raw Poultry Products 1.13 mg 87%
128 Leavening agent, yeast, baker's, compressed Baked Products 1.13 mg 87%
129 Chicken, capon, giblets, raw Poultry Products 1.12 mg 86%
130 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.11 mg 85%
131 Chicken, stewing, giblets, raw Poultry Products 1.11 mg 85%
132 Breakfast bar, corn flake crust with fruit Baked Products 1.10 mg 85%
133 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.08 mg 83%
134 Chicken, capon, giblets, simmered Poultry Products 1.06 mg 82%
135 Chicken, broiler, giblets, simmered Poultry Products 1.05 mg 81%
136 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.05 mg 81%
137 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 1.05 mg 81%
138 Chicken, stewing, giblets, simmered Poultry Products 1.05 mg 81%
139 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 1.04 mg 80%
140 Liverwurst spread Sausages and Luncheon meats 1.03 mg 79%
141 Liver sausage, liverwurst, pork Sausages and Luncheon meats 1.03 mg 79%
142 Veal, heart, raw Lamb, Veal and Game 1.00 mg 77%
143 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 1.00 mg 77%
144 Lamb, heart, raw Lamb, Veal and Game 0.99 mg 76%
145 Beverage, whey protein isolate, powder Beverages 0.99 mg 76%
146 Chicken, broiler, giblets, raw Poultry Products 0.99 mg 76%
147 Tea, instant, unsweetened, powder Beverages 0.98 mg 76%
148 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.98 mg 76%
149 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.96 mg 74%
150 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.96 mg 74%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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