Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1401–1450 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Rolls, hamburger or hotdog, plain | Baked Products | 0.30 mg | 23% |
| 1402 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.30 mg | 23% |
| 1403 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.30 mg | 23% |
| 1404 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.30 mg | 23% |
| 1405 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.30 mg | 23% |
| 1406 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.30 mg | 23% |
| 1407 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mg | 23% |
| 1408 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 23% |
| 1409 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 23% |
| 1410 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.30 mg | 23% |
| 1411 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.30 mg | 23% |
| 1412 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.30 mg | 23% |
| 1413 | Ostrich, oyster, cooked | Poultry Products | 0.30 mg | 23% |
| 1414 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.30 mg | 23% |
| 1415 | Dill weed, fresh | Spices and Herbs | 0.30 mg | 23% |
| 1416 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.30 mg | 23% |
| 1417 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.30 mg | 23% |
| 1418 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.30 mg | 23% |
| 1419 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.30 mg | 23% |
| 1420 | Ostrich, inside leg, raw | Poultry Products | 0.29 mg | 23% |
| 1421 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.29 mg | 23% |
| 1422 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.29 mg | 23% |
| 1423 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.29 mg | 23% |
| 1424 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.29 mg | 23% |
| 1425 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.29 mg | 23% |
| 1426 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.29 mg | 23% |
| 1427 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.29 mg | 23% |
| 1428 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 0.29 mg | 23% |
| 1429 | Bread, rice bran, toasted | Baked Products | 0.29 mg | 23% |
| 1430 | Cookies, gingersnaps | Baked Products | 0.29 mg | 23% |
| 1431 | Ostrich, outside strip, cooked | Poultry Products | 0.29 mg | 23% |
| 1432 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 23% |
| 1433 | Cheese, cheshire | Dairy and Egg Products | 0.29 mg | 23% |
| 1434 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.29 mg | 23% |
| 1435 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.29 mg | 23% |
| 1436 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.29 mg | 23% |
| 1437 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.29 mg | 23% |
| 1438 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.29 mg | 23% |
| 1439 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.29 mg | 23% |
| 1440 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.29 mg | 23% |
| 1441 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.29 mg | 22% |
| 1442 | Ostrich, tip trimmed, cooked | Poultry Products | 0.29 mg | 22% |
| 1443 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.29 mg | 22% |
| 1444 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.29 mg | 22% |
| 1445 | Muffins, English, wheat | Baked Products | 0.29 mg | 22% |
| 1446 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.29 mg | 22% |
| 1447 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.29 mg | 22% |
| 1448 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1449 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.29 mg | 22% |
| 1450 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.29 mg | 22% |
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