Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7109 foods.

# Food Category Per 100 g % DV
1401 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.30 mg 23%
1402 Luxury loaf, pork Sausages and Luncheon Meats 0.30 mg 23%
1403 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.30 mg 23%
1404 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 23%
1405 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.30 mg 23%
1406 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.30 mg 23%
1407 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.30 mg 23%
1408 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.30 mg 23%
1409 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.30 mg 23%
1410 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.30 mg 23%
1411 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.30 mg 23%
1412 Dill weed, fresh Spices and Herbs 0.30 mg 23%
1413 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.30 mg 23%
1414 Ostrich, oyster, cooked Poultry Products 0.30 mg 23%
1415 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.30 mg 23%
1416 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.30 mg 23%
1417 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.30 mg 23%
1418 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.30 mg 23%
1419 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.30 mg 23%
1420 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.29 mg 23%
1421 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.29 mg 23%
1422 Ostrich, inside leg, raw Poultry Products 0.29 mg 23%
1423 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.29 mg 23%
1424 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.29 mg 23%
1425 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.29 mg 23%
1426 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.29 mg 23%
1427 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 23%
1428 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.29 mg 23%
1429 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.29 mg 23%
1430 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.29 mg 23%
1431 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.29 mg 23%
1432 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.29 mg 23%
1433 Cheese, cheshire Dairy and Egg Products 0.29 mg 23%
1434 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 23%
1435 Ostrich, outside strip, cooked Poultry Products 0.29 mg 23%
1436 Cookies, gingersnaps Baked Products 0.29 mg 23%
1437 Bread, rice bran, toasted Baked Products 0.29 mg 23%
1438 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.29 mg 23%
1439 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.29 mg 23%
1440 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.29 mg 23%
1441 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.29 mg 22%
1442 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.29 mg 22%
1443 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.29 mg 22%
1444 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 22%
1445 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.29 mg 22%
1446 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.29 mg 22%
1447 Muffins, English, wheat Baked Products 0.29 mg 22%
1448 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.29 mg 22%
1449 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.29 mg 22%
1450 Ostrich, tip trimmed, cooked Poultry Products 0.29 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free