Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1401–1450 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.25 mg | 19% |
| 1402 | Meatless, chicken | Legumes and Legume Products | 0.25 mg | 19% |
| 1403 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.25 mg | 19% |
| 1404 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.25 mg | 19% |
| 1405 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.25 mg | 19% |
| 1406 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.25 mg | 19% |
| 1407 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 1408 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 1409 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.25 mg | 19% |
| 1410 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.25 mg | 19% |
| 1411 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.25 mg | 19% |
| 1412 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.25 mg | 19% |
| 1413 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.25 mg | 19% |
| 1414 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.25 mg | 19% |
| 1415 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.25 mg | 19% |
| 1416 | Bread pudding, with raisins, homemade | Baked Products | 0.25 mg | 19% |
| 1417 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.24 mg | 19% |
| 1418 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.24 mg | 19% |
| 1419 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.24 mg | 19% |
| 1420 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.24 mg | 19% |
| 1421 | Milk shake (fast food), chocolate | Beverages | 0.24 mg | 19% |
| 1422 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.24 mg | 19% |
| 1423 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.24 mg | 19% |
| 1424 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 0.24 mg | 19% |
| 1425 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.24 mg | 19% |
| 1426 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.24 mg | 19% |
| 1427 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.24 mg | 19% |
| 1428 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.24 mg | 19% |
| 1429 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.24 mg | 19% |
| 1430 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.24 mg | 19% |
| 1431 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.24 mg | 19% |
| 1432 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.24 mg | 19% |
| 1433 | Cheese sauce, homemade | Dairy and Egg Products | 0.24 mg | 19% |
| 1434 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.24 mg | 19% |
| 1435 | Quail, breast, meat only, raw | Poultry Products | 0.24 mg | 19% |
| 1436 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.24 mg | 19% |
| 1437 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 0.24 mg | 19% |
| 1438 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.24 mg | 19% |
| 1439 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.24 mg | 19% |
| 1440 | Pork, wholesale cuts, belly, raw | Pork Products | 0.24 mg | 19% |
| 1441 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.24 mg | 19% |
| 1442 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.24 mg | 19% |
| 1443 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.24 mg | 19% |
| 1444 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.24 mg | 19% |
| 1445 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.24 mg | 19% |
| 1446 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.24 mg | 19% |
| 1447 | Snacks, popcorn, cheese flavour | Snacks | 0.24 mg | 19% |
| 1448 | Sweets, cocoa, powder, unsweetened | Sweets | 0.24 mg | 19% |
| 1449 | Muffin, carrot, commercial | Baked Products | 0.24 mg | 19% |
| 1450 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.24 mg | 19% |
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