Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5220 foods.

# Food Category Per 100 g % DV
1401 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.25 mg 19%
1402 Meatless, chicken Legumes and Legume Products 0.25 mg 19%
1403 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.25 mg 19%
1404 Cookie, brownie, commercial, reduced fat Baked Products 0.25 mg 19%
1405 Chicken, broiler, leg, meat, fried Poultry Products 0.25 mg 19%
1406 Turkey, tom, dark meat and skin, roasted Poultry Products 0.25 mg 19%
1407 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.25 mg 19%
1408 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.25 mg 19%
1409 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.25 mg 19%
1410 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.25 mg 19%
1411 Pie crust, standard type, homemade, unbaked Baked Products 0.25 mg 19%
1412 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.25 mg 19%
1413 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.25 mg 19%
1414 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.25 mg 19%
1415 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.25 mg 19%
1416 Bread pudding, with raisins, homemade Baked Products 0.25 mg 19%
1417 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.24 mg 19%
1418 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.24 mg 19%
1419 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.24 mg 19%
1420 Goose, domesticated, meat and skin, raw Poultry Products 0.24 mg 19%
1421 Milk shake (fast food), chocolate Beverages 0.24 mg 19%
1422 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.24 mg 19%
1423 Taro, Tahitian, raw Vegetables and Vegetable Products 0.24 mg 19%
1424 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.24 mg 19%
1425 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.24 mg 19%
1426 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.24 mg 19%
1427 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.24 mg 19%
1428 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.24 mg 19%
1429 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.24 mg 19%
1430 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.24 mg 19%
1431 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.24 mg 19%
1432 Cracker, standard snack-type, with whole-wheat Baked Products 0.24 mg 19%
1433 Cheese sauce, homemade Dairy and Egg Products 0.24 mg 19%
1434 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.24 mg 19%
1435 Quail, breast, meat only, raw Poultry Products 0.24 mg 19%
1436 Squab (pigeon), breast, meat only, raw Poultry Products 0.24 mg 19%
1437 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.24 mg 19%
1438 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.24 mg 19%
1439 Cookie, vanilla sandwich with cream filling Baked Products 0.24 mg 19%
1440 Pork, wholesale cuts, belly, raw Pork Products 0.24 mg 19%
1441 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.24 mg 19%
1442 Malted milk, natural flavour, powder, with whole milk Beverages 0.24 mg 19%
1443 Cake, white, homemade, without icing (frosting) Baked Products 0.24 mg 19%
1444 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.24 mg 19%
1445 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.24 mg 19%
1446 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.24 mg 19%
1447 Snacks, popcorn, cheese flavour Snacks 0.24 mg 19%
1448 Sweets, cocoa, powder, unsweetened Sweets 0.24 mg 19%
1449 Muffin, carrot, commercial Baked Products 0.24 mg 19%
1450 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.24 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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