Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7109 foods.

# Food Category Per 100 g % DV
1351 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 23%
1352 Cheese, mozzarella, nonfat Dairy and Egg Products 0.30 mg 23%
1353 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 23%
1354 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.30 mg 23%
1355 Quail, cooked, total edible Poultry Products 0.30 mg 23%
1356 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.30 mg 23%
1357 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.30 mg 23%
1358 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 23%
1359 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.30 mg 23%
1360 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.30 mg 23%
1361 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.30 mg 23%
1362 CHICK-FIL-A, chicken sandwich Fast Foods 0.30 mg 23%
1363 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.30 mg 23%
1364 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.30 mg 23%
1365 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 mg 23%
1366 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.30 mg 23%
1367 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.30 mg 23%
1368 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.30 mg 23%
1369 Peanuts, valencia, raw Legumes and Legume Products 0.30 mg 23%
1370 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.30 mg 23%
1371 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.30 mg 23%
1372 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 23%
1373 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.30 mg 23%
1374 Rolls, french Baked Products 0.30 mg 23%
1375 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.30 mg 23%
1376 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 0.30 mg 23%
1377 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.30 mg 23%
1378 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.30 mg 23%
1379 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 23%
1380 Bread, rice bran Baked Products 0.30 mg 23%
1381 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.30 mg 23%
1382 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.30 mg 23%
1383 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.30 mg 23%
1384 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.30 mg 23%
1385 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.30 mg 23%
1386 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.30 mg 23%
1387 Crackers, melba toast, wheat Baked Products 0.30 mg 23%
1388 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.30 mg 23%
1389 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 0.30 mg 23%
1390 Candies, milk chocolate Sweets 0.30 mg 23%
1391 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.30 mg 23%
1392 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.30 mg 23%
1393 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.30 mg 23%
1394 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.30 mg 23%
1395 Cheese, ricotta, whole milk Dairy and Egg Products 0.30 mg 23%
1396 Ostrich, inside leg, cooked Poultry Products 0.30 mg 23%
1397 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 23%
1398 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.30 mg 23%
1399 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.30 mg 23%
1400 Rolls, hamburger or hotdog, plain Baked Products 0.30 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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