Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1351–1400 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Grains, rye | Cereals, Grains and Pasta | 0.25 mg | 19% |
| 1352 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.25 mg | 19% |
| 1353 | Pork, cured, bacon, cooked, baked | Pork Products | 0.25 mg | 19% |
| 1354 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.25 mg | 19% |
| 1355 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.25 mg | 19% |
| 1356 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.25 mg | 19% |
| 1357 | Soy meal, defatted, raw | Legumes and Legume Products | 0.25 mg | 19% |
| 1358 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.25 mg | 19% |
| 1359 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.25 mg | 19% |
| 1360 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 19% |
| 1361 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.25 mg | 19% |
| 1362 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.25 mg | 19% |
| 1363 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.25 mg | 19% |
| 1364 | English muffin, plain (also sourdough) | Baked Products | 0.25 mg | 19% |
| 1365 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.25 mg | 19% |
| 1366 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.25 mg | 19% |
| 1367 | Game meat, frog legs, raw | Lamb, Veal and Game | 0.25 mg | 19% |
| 1368 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.25 mg | 19% |
| 1369 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 0.25 mg | 19% |
| 1370 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.25 mg | 19% |
| 1371 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.25 mg | 19% |
| 1372 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.25 mg | 19% |
| 1373 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.25 mg | 19% |
| 1374 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 0.25 mg | 19% |
| 1375 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 0.25 mg | 19% |
| 1376 | Candies, truffles, homemade | Sweets | 0.25 mg | 19% |
| 1377 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.25 mg | 19% |
| 1378 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 19% |
| 1379 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.25 mg | 19% |
| 1380 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.25 mg | 19% |
| 1381 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.25 mg | 19% |
| 1382 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.25 mg | 19% |
| 1383 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 0.25 mg | 19% |
| 1384 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 0.25 mg | 19% |
| 1385 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.25 mg | 19% |
| 1386 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.25 mg | 19% |
| 1387 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 0.25 mg | 19% |
| 1388 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.25 mg | 19% |
| 1389 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.25 mg | 19% |
| 1390 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.25 mg | 19% |
| 1391 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.25 mg | 19% |
| 1392 | Chicken, broiler, dark meat, fried | Poultry Products | 0.25 mg | 19% |
| 1393 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.25 mg | 19% |
| 1394 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.25 mg | 19% |
| 1395 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.25 mg | 19% |
| 1396 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 1397 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 0.25 mg | 19% |
| 1398 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.25 mg | 19% |
| 1399 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.25 mg | 19% |
| 1400 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.25 mg | 19% |
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