Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5220 foods.

# Food Category Per 100 g % DV
1351 Grains, rye Cereals, Grains and Pasta 0.25 mg 19%
1352 Grains, rye flour, dark Cereals, Grains and Pasta 0.25 mg 19%
1353 Pork, cured, bacon, cooked, baked Pork Products 0.25 mg 19%
1354 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.25 mg 19%
1355 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.25 mg 19%
1356 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.25 mg 19%
1357 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19%
1358 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.25 mg 19%
1359 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.25 mg 19%
1360 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.25 mg 19%
1361 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.25 mg 19%
1362 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.25 mg 19%
1363 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19%
1364 English muffin, plain (also sourdough) Baked Products 0.25 mg 19%
1365 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.25 mg 19%
1366 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.25 mg 19%
1367 Game meat, frog legs, raw Lamb, Veal and Game 0.25 mg 19%
1368 Lamb, pancreas, raw Lamb, Veal and Game 0.25 mg 19%
1369 Game meat, water buffalo, roasted Lamb, Veal and Game 0.25 mg 19%
1370 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.25 mg 19%
1371 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.25 mg 19%
1372 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.25 mg 19%
1373 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.25 mg 19%
1374 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.25 mg 19%
1375 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.25 mg 19%
1376 Candies, truffles, homemade Sweets 0.25 mg 19%
1377 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.25 mg 19%
1378 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19%
1379 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mg 19%
1380 Turkey, hen, thigh, meat only, roasted Poultry Products 0.25 mg 19%
1381 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.25 mg 19%
1382 Turkey, all classes, leg, meat only, roasted Poultry Products 0.25 mg 19%
1383 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.25 mg 19%
1384 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.25 mg 19%
1385 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.25 mg 19%
1386 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.25 mg 19%
1387 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.25 mg 19%
1388 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.25 mg 19%
1389 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.25 mg 19%
1390 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.25 mg 19%
1391 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.25 mg 19%
1392 Chicken, broiler, dark meat, fried Poultry Products 0.25 mg 19%
1393 Turkey, all classes, dark meat only, roasted Poultry Products 0.25 mg 19%
1394 Turkey, broiler, dark meat only, roasted Poultry Products 0.25 mg 19%
1395 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.25 mg 19%
1396 Pork, loin, whole, lean and fat, raw Pork Products 0.25 mg 19%
1397 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.25 mg 19%
1398 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.25 mg 19%
1399 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.25 mg 19%
1400 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.25 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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