Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.31 mg | 24% |
| 1302 | Snacks, pita chips, salted | Snacks | 0.31 mg | 24% |
| 1303 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.31 mg | 24% |
| 1304 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.31 mg | 24% |
| 1305 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.31 mg | 24% |
| 1306 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.31 mg | 24% |
| 1307 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.31 mg | 24% |
| 1308 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.31 mg | 24% |
| 1309 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.31 mg | 24% |
| 1310 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.31 mg | 24% |
| 1311 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.31 mg | 24% |
| 1312 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.31 mg | 24% |
| 1313 | Bread, pumpernickel | Baked Products | 0.30 mg | 23% |
| 1314 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.30 mg | 23% |
| 1315 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.30 mg | 23% |
| 1316 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.30 mg | 23% |
| 1317 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.30 mg | 23% |
| 1318 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.30 mg | 23% |
| 1319 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.30 mg | 23% |
| 1320 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.30 mg | 23% |
| 1321 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.30 mg | 23% |
| 1322 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.30 mg | 23% |
| 1323 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.30 mg | 23% |
| 1324 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.30 mg | 23% |
| 1325 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.30 mg | 23% |
| 1326 | Fast food, biscuit | Fast Foods | 0.30 mg | 23% |
| 1327 | Bread, cheese | Baked Products | 0.30 mg | 23% |
| 1328 | Ostrich, outside leg, raw | Poultry Products | 0.30 mg | 23% |
| 1329 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.30 mg | 23% |
| 1330 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.30 mg | 23% |
| 1331 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.30 mg | 23% |
| 1332 | Cheese, swiss | Dairy and Egg Products | 0.30 mg | 23% |
| 1333 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.30 mg | 23% |
| 1334 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.30 mg | 23% |
| 1335 | Luncheon slices, meatless | Legumes and Legume Products | 0.30 mg | 23% |
| 1336 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.30 mg | 23% |
| 1337 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.30 mg | 23% |
| 1338 | Ostrich, inside strip, cooked | Poultry Products | 0.30 mg | 23% |
| 1339 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 23% |
| 1340 | Cake, sponge, prepared from recipe | Baked Products | 0.30 mg | 23% |
| 1341 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.30 mg | 23% |
| 1342 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.30 mg | 23% |
| 1343 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.30 mg | 23% |
| 1344 | Focaccia, Italian flatbread, plain | Baked Products | 0.30 mg | 23% |
| 1345 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 23% |
| 1346 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.30 mg | 23% |
| 1347 | Bread, rice bran | Baked Products | 0.30 mg | 23% |
| 1348 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.30 mg | 23% |
| 1349 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.30 mg | 23% |
| 1350 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 23% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.