Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7109 foods.

# Food Category Per 100 g % DV
1301 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.31 mg 24%
1302 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.31 mg 24%
1303 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 24%
1304 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.31 mg 24%
1305 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.31 mg 24%
1306 Snacks, pita chips, salted Snacks 0.31 mg 24%
1307 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 24%
1308 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.31 mg 24%
1309 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.31 mg 24%
1310 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.31 mg 24%
1311 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.31 mg 24%
1312 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.31 mg 24%
1313 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.30 mg 23%
1314 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.30 mg 23%
1315 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.30 mg 23%
1316 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.30 mg 23%
1317 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.30 mg 23%
1318 Bread, pumpernickel Baked Products 0.30 mg 23%
1319 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.30 mg 23%
1320 Fast foods, miniature cinnamon rolls Fast Foods 0.30 mg 23%
1321 Salami, cooked, turkey Sausages and Luncheon Meats 0.30 mg 23%
1322 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.30 mg 23%
1323 Bread, cheese Baked Products 0.30 mg 23%
1324 Fast food, biscuit Fast Foods 0.30 mg 23%
1325 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.30 mg 23%
1326 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.30 mg 23%
1327 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.30 mg 23%
1328 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.30 mg 23%
1329 Luncheon slices, meatless Legumes and Legume Products 0.30 mg 23%
1330 Frostings, vanilla, creamy, ready-to-eat Sweets 0.30 mg 23%
1331 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.30 mg 23%
1332 Cheese, swiss Dairy and Egg Products 0.30 mg 23%
1333 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.30 mg 23%
1334 Cake, pound, commercially prepared, fat-free Baked Products 0.30 mg 23%
1335 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.30 mg 23%
1336 Ostrich, outside leg, raw Poultry Products 0.30 mg 23%
1337 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.30 mg 23%
1338 Cake, sponge, prepared from recipe Baked Products 0.30 mg 23%
1339 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 23%
1340 Ostrich, inside strip, cooked Poultry Products 0.30 mg 23%
1341 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23%
1342 Focaccia, Italian flatbread, plain Baked Products 0.30 mg 23%
1343 Seeds, breadfruit seeds, raw Nut and Seed Products 0.30 mg 23%
1344 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 23%
1345 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.30 mg 23%
1346 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.30 mg 23%
1347 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.30 mg 23%
1348 Rolls, pumpernickel Baked Products 0.30 mg 23%
1349 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23%
1350 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.30 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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