Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5220 foods.

# Food Category Per 100 g % DV
1301 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.26 mg 20%
1302 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.26 mg 20%
1303 Sweet potato, flour Vegetables and Vegetable Products 0.26 mg 20%
1304 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.26 mg 20%
1305 Bread, Irish soda, homemade Baked Products 0.26 mg 20%
1306 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.26 mg 20%
1307 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20%
1308 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 20%
1309 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.26 mg 20%
1310 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.26 mg 20%
1311 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.26 mg 20%
1312 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20%
1313 Pork, spleen, braised Pork Products 0.26 mg 20%
1314 Indian, papad (papadum) Legumes and Legume Products 0.26 mg 20%
1315 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.26 mg 20%
1316 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.26 mg 20%
1317 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.26 mg 20%
1318 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.26 mg 20%
1319 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.26 mg 20%
1320 Pork, cured, bacon, cooked, microwaved Pork Products 0.26 mg 20%
1321 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.26 mg 20%
1322 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.26 mg 20%
1323 Cookie, sugar, homemade, made with margarine Baked Products 0.26 mg 20%
1324 Fish, anchovy, european, raw Finfish and Shellfish Products 0.26 mg 20%
1325 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.26 mg 20%
1326 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.26 mg 20%
1327 Candies, caramel Sweets 0.26 mg 20%
1328 Dessert, frozen, ice cream, light, vanilla Sweets 0.26 mg 20%
1329 Dessert, frozen, ice cream, strawberry Sweets 0.26 mg 20%
1330 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.26 mg 20%
1331 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.26 mg 20%
1332 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.26 mg 20%
1333 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.26 mg 20%
1334 Chicken, broiler, thigh, meat, fried Poultry Products 0.26 mg 20%
1335 Beans, mungo, raw Legumes and Legume Products 0.25 mg 20%
1336 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 0.25 mg 20%
1337 Pork, cured, ham, whole, lean Pork Products 0.25 mg 20%
1338 Pork, loin, whole, lean and fat, braised Pork Products 0.25 mg 20%
1339 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 20%
1340 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.25 mg 20%
1341 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.25 mg 20%
1342 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.25 mg 19%
1343 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19%
1344 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.25 mg 19%
1345 Soy flour, defatted Legumes and Legume Products 0.25 mg 19%
1346 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 0.25 mg 19%
1347 Chicken, broiler, back, meat, fried Poultry Products 0.25 mg 19%
1348 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.25 mg 19%
1349 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.25 mg 19%
1350 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.25 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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