Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1301–1350 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.26 mg | 20% |
| 1302 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 0.26 mg | 20% |
| 1303 | Sweet potato, flour | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 1304 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.26 mg | 20% |
| 1305 | Bread, Irish soda, homemade | Baked Products | 0.26 mg | 20% |
| 1306 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.26 mg | 20% |
| 1307 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 1308 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 1309 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.26 mg | 20% |
| 1310 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 0.26 mg | 20% |
| 1311 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.26 mg | 20% |
| 1312 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.26 mg | 20% |
| 1313 | Pork, spleen, braised | Pork Products | 0.26 mg | 20% |
| 1314 | Indian, papad (papadum) | Legumes and Legume Products | 0.26 mg | 20% |
| 1315 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.26 mg | 20% |
| 1316 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.26 mg | 20% |
| 1317 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mg | 20% |
| 1318 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mg | 20% |
| 1319 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.26 mg | 20% |
| 1320 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.26 mg | 20% |
| 1321 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.26 mg | 20% |
| 1322 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.26 mg | 20% |
| 1323 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.26 mg | 20% |
| 1324 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.26 mg | 20% |
| 1325 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 0.26 mg | 20% |
| 1326 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.26 mg | 20% |
| 1327 | Candies, caramel | Sweets | 0.26 mg | 20% |
| 1328 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.26 mg | 20% |
| 1329 | Dessert, frozen, ice cream, strawberry | Sweets | 0.26 mg | 20% |
| 1330 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.26 mg | 20% |
| 1331 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.26 mg | 20% |
| 1332 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.26 mg | 20% |
| 1333 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.26 mg | 20% |
| 1334 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.26 mg | 20% |
| 1335 | Beans, mungo, raw | Legumes and Legume Products | 0.25 mg | 20% |
| 1336 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.25 mg | 20% |
| 1337 | Pork, cured, ham, whole, lean | Pork Products | 0.25 mg | 20% |
| 1338 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.25 mg | 20% |
| 1339 | Bread, white with raisins, commercial, toasted | Baked Products | 0.25 mg | 20% |
| 1340 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.25 mg | 20% |
| 1341 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.25 mg | 20% |
| 1342 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 1343 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.25 mg | 19% |
| 1344 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.25 mg | 19% |
| 1345 | Soy flour, defatted | Legumes and Legume Products | 0.25 mg | 19% |
| 1346 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 1347 | Chicken, broiler, back, meat, fried | Poultry Products | 0.25 mg | 19% |
| 1348 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.25 mg | 19% |
| 1349 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 1350 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.25 mg | 19% |
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