Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7109 foods.

# Food Category Per 100 g % DV
1251 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.31 mg 24%
1252 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.31 mg 24%
1253 KFC, biscuit Fast Foods 0.31 mg 24%
1254 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.31 mg 24%
1255 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.31 mg 24%
1256 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.31 mg 24%
1257 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.31 mg 24%
1258 Muffins, English, mixed-grain (includes granola) Baked Products 0.31 mg 24%
1259 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.31 mg 24%
1260 Ostrich, inside strip, raw Poultry Products 0.31 mg 24%
1261 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.31 mg 24%
1262 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.31 mg 24%
1263 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.31 mg 24%
1264 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.31 mg 24%
1265 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.31 mg 24%
1266 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.31 mg 24%
1267 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.31 mg 24%
1268 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.31 mg 24%
1269 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.31 mg 24%
1270 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.31 mg 24%
1271 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.31 mg 24%
1272 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.31 mg 24%
1273 Rolls, hamburger or hotdog, mixed-grain Baked Products 0.31 mg 24%
1274 Fast foods, biscuit, with egg and ham Fast Foods 0.31 mg 24%
1275 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.31 mg 24%
1276 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.31 mg 24%
1277 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.31 mg 24%
1278 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.31 mg 24%
1279 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.31 mg 24%
1280 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.31 mg 24%
1281 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.31 mg 24%
1282 Duck, wild, breast, meat only, raw Poultry Products 0.31 mg 24%
1283 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mg 24%
1284 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.31 mg 24%
1285 Snacks, corn-based, extruded, onion-flavor Snacks 0.31 mg 24%
1286 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.31 mg 24%
1287 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.31 mg 24%
1288 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.31 mg 24%
1289 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.31 mg 24%
1290 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.31 mg 24%
1291 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.31 mg 24%
1292 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.31 mg 24%
1293 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 24%
1294 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.31 mg 24%
1295 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.31 mg 24%
1296 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.31 mg 24%
1297 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.31 mg 24%
1298 Ostrich, outside strip, raw Poultry Products 0.31 mg 24%
1299 Barley malt flour Cereal Grains and Pasta 0.31 mg 24%
1300 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.31 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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