Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1251–1300 of 7,109 foods

#	Food	Category	Per 100 g	% DV
1251	KFC, biscuit	Fast Foods	0.31 mg	24%
1252	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.31 mg	24%
1253	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.31 mg	24%
1254	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.31 mg	24%
1255	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.31 mg	24%
1256	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.31 mg	24%
1257	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.31 mg	24%
1258	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.31 mg	24%
1259	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	0.31 mg	24%
1260	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.31 mg	24%
1261	Ostrich, inside strip, raw	Poultry Products	0.31 mg	24%
1262	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.31 mg	24%
1263	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.31 mg	24%
1264	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	0.31 mg	24%
1265	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.31 mg	24%
1266	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.31 mg	24%
1267	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	0.31 mg	24%
1268	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.31 mg	24%
1269	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.31 mg	24%
1270	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	0.31 mg	24%
1271	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31 mg	24%
1272	Duck, wild, breast, meat only, raw	Poultry Products	0.31 mg	24%
1273	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.31 mg	24%
1274	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.31 mg	24%
1275	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	0.31 mg	24%
1276	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	0.31 mg	24%
1277	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.31 mg	24%
1278	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.31 mg	24%
1279	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	0.31 mg	24%
1280	Fast foods, biscuit, with egg and ham	Fast Foods	0.31 mg	24%
1281	Rolls, hamburger or hotdog, mixed-grain	Baked Products	0.31 mg	24%
1282	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	0.31 mg	24%
1283	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.31 mg	24%
1284	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	0.31 mg	24%
1285	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	0.31 mg	24%
1286	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.31 mg	24%
1287	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.31 mg	24%
1288	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.31 mg	24%
1289	Snacks, corn-based, extruded, onion-flavor	Snacks	0.31 mg	24%
1290	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.31 mg	24%
1291	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.31 mg	24%
1292	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.31 mg	24%
1293	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.31 mg	24%
1294	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.31 mg	24%
1295	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.31 mg	24%
1296	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.31 mg	24%
1297	Ostrich, outside strip, raw	Poultry Products	0.31 mg	24%
1298	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.31 mg	24%
1299	Barley malt flour	Cereal Grains and Pasta	0.31 mg	24%
1300	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.31 mg	24%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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