Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5220 foods.

# Food Category Per 100 g % DV
1251 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.26 mg 20%
1252 Muffin, wheat bran, with raisins, homemade Baked Products 0.26 mg 20%
1253 Egg Benedict Dairy and Egg Products 0.26 mg 20%
1254 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.26 mg 20%
1255 Spinach souffle, homemade Vegetables and Vegetable Products 0.26 mg 20%
1256 Danish pastry, cinnamon Baked Products 0.26 mg 20%
1257 Cookie, peanut butter sandwich Baked Products 0.26 mg 20%
1258 Cheesecake, prepared from mix, no bake type Baked Products 0.26 mg 20%
1259 Grains, rice, wild, dry Cereals, Grains and Pasta 0.26 mg 20%
1260 Plant-based beverage, soy, unenriched, chocolate Beverages 0.26 mg 20%
1261 Fish, smelt, dried Finfish and Shellfish Products 0.26 mg 20%
1262 Babyfood, meat, veal, puree Babyfoods 0.26 mg 20%
1263 Candies, confectioner's coating, yogourt Sweets 0.26 mg 20%
1264 Turkey, tom, drumstick, meat, roasted Poultry Products 0.26 mg 20%
1265 Turkey, tom, thigh, meat, roasted Poultry Products 0.26 mg 20%
1266 Turkey, tom, leg, meat, roasted Poultry Products 0.26 mg 20%
1267 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.26 mg 20%
1268 Mozzarella sticks, fried Mixed Dishes 0.26 mg 20%
1269 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.26 mg 20%
1270 Corn fritter Baked Products 0.26 mg 20%
1271 Turkey, tom, dark meat only, roasted Poultry Products 0.26 mg 20%
1272 Spices, mustard seed, yellow Spices and Herbs 0.26 mg 20%
1273 Bread, rye Baked Products 0.26 mg 20%
1274 Beef, cured, breakfast strips, cooked Beef Products 0.26 mg 20%
1275 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 0.26 mg 20%
1276 Beef, brain, pan-fried Beef Products 0.26 mg 20%
1277 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.26 mg 20%
1278 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20%
1279 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20%
1280 Quail, meat and skin, raw Poultry Products 0.26 mg 20%
1281 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.26 mg 20%
1282 Pork, leg, inside, boneless, lean, raw Pork Products 0.26 mg 20%
1283 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.26 mg 20%
1284 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.26 mg 20%
1285 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.26 mg 20%
1286 Danish pastry, cheese Baked Products 0.26 mg 20%
1287 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.26 mg 20%
1288 Cake, pound, commercial, made with other than butter Baked Products 0.26 mg 20%
1289 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.26 mg 20%
1290 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.26 mg 20%
1291 Veal, brain, raw Lamb, Veal and Game 0.26 mg 20%
1292 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.26 mg 20%
1293 Fast foods, mexican, enchilada with cheese Fast Foods 0.26 mg 20%
1294 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.26 mg 20%
1295 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.26 mg 20%
1296 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.26 mg 20%
1297 Dessert, frozen, made with skim milk, chocolate Sweets 0.26 mg 20%
1298 Game meat, elk, ground, raw Lamb, Veal and Game 0.26 mg 20%
1299 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.26 mg 20%
1300 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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