Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1251–1300 of 5,220 foods

#	Food	Category	Per 100 g	% DV
1251	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	0.26 mg	20%
1252	Muffin, wheat bran, with raisins, homemade	Baked Products	0.26 mg	20%
1253	Egg Benedict	Dairy and Egg Products	0.26 mg	20%
1254	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	Beef Products	0.26 mg	20%
1255	Spinach souffle, homemade	Vegetables and Vegetable Products	0.26 mg	20%
1256	Danish pastry, cinnamon	Baked Products	0.26 mg	20%
1257	Cookie, peanut butter sandwich	Baked Products	0.26 mg	20%
1258	Cheesecake, prepared from mix, no bake type	Baked Products	0.26 mg	20%
1259	Grains, rice, wild, dry	Cereals, Grains and Pasta	0.26 mg	20%
1260	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.26 mg	20%
1261	Fish, smelt, dried	Finfish and Shellfish Products	0.26 mg	20%
1262	Babyfood, meat, veal, puree	Babyfoods	0.26 mg	20%
1263	Candies, confectioner's coating, yogourt	Sweets	0.26 mg	20%
1264	Turkey, tom, drumstick, meat, roasted	Poultry Products	0.26 mg	20%
1265	Turkey, tom, thigh, meat, roasted	Poultry Products	0.26 mg	20%
1266	Turkey, tom, leg, meat, roasted	Poultry Products	0.26 mg	20%
1267	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	0.26 mg	20%
1268	Mozzarella sticks, fried	Mixed Dishes	0.26 mg	20%
1269	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	0.26 mg	20%
1270	Corn fritter	Baked Products	0.26 mg	20%
1271	Turkey, tom, dark meat only, roasted	Poultry Products	0.26 mg	20%
1272	Spices, mustard seed, yellow	Spices and Herbs	0.26 mg	20%
1273	Bread, rye	Baked Products	0.26 mg	20%
1274	Beef, cured, breakfast strips, cooked	Beef Products	0.26 mg	20%
1275	Crustaceans, shrimp or lobster paste, canned	Finfish and Shellfish Products	0.26 mg	20%
1276	Beef, brain, pan-fried	Beef Products	0.26 mg	20%
1277	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.26 mg	20%
1278	Dandelion greens, raw	Vegetables and Vegetable Products	0.26 mg	20%
1279	Cress, garden, raw	Vegetables and Vegetable Products	0.26 mg	20%
1280	Quail, meat and skin, raw	Poultry Products	0.26 mg	20%
1281	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	0.26 mg	20%
1282	Pork, leg, inside, boneless, lean, raw	Pork Products	0.26 mg	20%
1283	Pork, leg, inside, boneless, lean and fat, raw	Pork Products	0.26 mg	20%
1284	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	0.26 mg	20%
1285	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	0.26 mg	20%
1286	Danish pastry, cheese	Baked Products	0.26 mg	20%
1287	Ham, regular (13% fat), canned	Sausages and Luncheon meats	0.26 mg	20%
1288	Cake, pound, commercial, made with other than butter	Baked Products	0.26 mg	20%
1289	Veal, grain-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.26 mg	20%
1290	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	0.26 mg	20%
1291	Veal, brain, raw	Lamb, Veal and Game	0.26 mg	20%
1292	Fast foods, breakfast, croissant with egg, cheese and bacon	Fast Foods	0.26 mg	20%
1293	Fast foods, mexican, enchilada with cheese	Fast Foods	0.26 mg	20%
1294	Fast foods, sandwiches and burgers, roast beef sandwich with cheese	Fast Foods	0.26 mg	20%
1295	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.26 mg	20%
1296	Veal, milk-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.26 mg	20%
1297	Dessert, frozen, made with skim milk, chocolate	Sweets	0.26 mg	20%
1298	Game meat, elk, ground, raw	Lamb, Veal and Game	0.26 mg	20%
1299	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	0.26 mg	20%
1300	Beef, loin, top sirloin roast, boneless, lean, raw	Beef Products	0.26 mg	20%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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