Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7109 foods.

# Food Category Per 100 g % DV
1201 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.32 mg 25%
1202 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.32 mg 25%
1203 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.32 mg 25%
1204 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25%
1205 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25%
1206 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.32 mg 25%
1207 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.32 mg 25%
1208 Cookies, vanilla wafers, lower fat Baked Products 0.32 mg 25%
1209 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.32 mg 25%
1210 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.32 mg 25%
1211 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.32 mg 25%
1212 SCHIFF,TIGER'S MILK BAR Sweets 0.32 mg 25%
1213 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.32 mg 24%
1214 Quinoa, uncooked Cereal Grains and Pasta 0.32 mg 24%
1215 Cheese, Mexican blend Dairy and Egg Products 0.32 mg 24%
1216 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.32 mg 24%
1217 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.32 mg 24%
1218 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.32 mg 24%
1219 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.32 mg 24%
1220 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.32 mg 24%
1221 Snack, Pretzel, hard chocolate coated Snacks 0.32 mg 24%
1222 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.32 mg 24%
1223 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.32 mg 24%
1224 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 24%
1225 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.32 mg 24%
1226 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.32 mg 24%
1227 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.32 mg 24%
1228 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.32 mg 24%
1229 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.32 mg 24%
1230 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.32 mg 24%
1231 Cookies, vanilla wafers, higher fat Baked Products 0.32 mg 24%
1232 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.32 mg 24%
1233 Spices, marjoram, dried Spices and Herbs 0.32 mg 24%
1234 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.32 mg 24%
1235 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 24%
1236 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.32 mg 24%
1237 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.32 mg 24%
1238 Candies, milk chocolate coated coffee beans Sweets 0.32 mg 24%
1239 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.32 mg 24%
1240 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.32 mg 24%
1241 Snacks, peas, roasted, wasabi-flavored Snacks 0.31 mg 24%
1242 Cookies, shortbread, reduced fat Baked Products 0.31 mg 24%
1243 Cookies, shortbread, commercially prepared, plain Baked Products 0.31 mg 24%
1244 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.31 mg 24%
1245 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.31 mg 24%
1246 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.31 mg 24%
1247 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.31 mg 24%
1248 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.31 mg 24%
1249 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.31 mg 24%
1250 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.31 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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