Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1201–1250 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1202 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1203 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1204 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.32 mg | 25% |
| 1205 | Cheese, muenster | Dairy and Egg Products | 0.32 mg | 25% |
| 1206 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 0.32 mg | 25% |
| 1207 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.32 mg | 25% |
| 1208 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.32 mg | 25% |
| 1209 | Walrus, meat and subcutaneous fat raw (Alaska Native) | American Indian/Alaska Native Foods | 0.32 mg | 25% |
| 1210 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.32 mg | 25% |
| 1211 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 0.32 mg | 25% |
| 1212 | SCHIFF,TIGER'S MILK BAR | Sweets | 0.32 mg | 25% |
| 1213 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 0.32 mg | 24% |
| 1214 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.32 mg | 24% |
| 1215 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.32 mg | 24% |
| 1216 | Cheese, Mexican blend | Dairy and Egg Products | 0.32 mg | 24% |
| 1217 | Quinoa, uncooked | Cereal Grains and Pasta | 0.32 mg | 24% |
| 1218 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.32 mg | 24% |
| 1219 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.32 mg | 24% |
| 1220 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.32 mg | 24% |
| 1221 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.32 mg | 24% |
| 1222 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.32 mg | 24% |
| 1223 | Snack, Pretzel, hard chocolate coated | Snacks | 0.32 mg | 24% |
| 1224 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.32 mg | 24% |
| 1225 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.32 mg | 24% |
| 1226 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.32 mg | 24% |
| 1227 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.32 mg | 24% |
| 1228 | Cookies, vanilla wafers, higher fat | Baked Products | 0.32 mg | 24% |
| 1229 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.32 mg | 24% |
| 1230 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 0.32 mg | 24% |
| 1231 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.32 mg | 24% |
| 1232 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.32 mg | 24% |
| 1233 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.32 mg | 24% |
| 1234 | Spices, marjoram, dried | Spices and Herbs | 0.32 mg | 24% |
| 1235 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.32 mg | 24% |
| 1236 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.32 mg | 24% |
| 1237 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.32 mg | 24% |
| 1238 | Candies, milk chocolate coated coffee beans | Sweets | 0.32 mg | 24% |
| 1239 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.32 mg | 24% |
| 1240 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.32 mg | 24% |
| 1241 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.31 mg | 24% |
| 1242 | Cookies, shortbread, reduced fat | Baked Products | 0.31 mg | 24% |
| 1243 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.31 mg | 24% |
| 1244 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.31 mg | 24% |
| 1245 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.31 mg | 24% |
| 1246 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.31 mg | 24% |
| 1247 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.31 mg | 24% |
| 1248 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.31 mg | 24% |
| 1249 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.31 mg | 24% |
| 1250 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.31 mg | 24% |
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