Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5220 foods.

# Food Category Per 100 g % DV
1201 Roll, dinner, rye Baked Products 0.27 mg 21%
1202 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.27 mg 21%
1203 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.27 mg 21%
1204 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.27 mg 21%
1205 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.27 mg 21%
1206 Cake, Boston cream pie, commercial Baked Products 0.27 mg 21%
1207 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.27 mg 21%
1208 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.27 mg 21%
1209 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.27 mg 21%
1210 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.27 mg 21%
1211 Veal, ground, broiled Lamb, Veal and Game 0.27 mg 21%
1212 Game meat, bison, roasted Lamb, Veal and Game 0.27 mg 21%
1213 Game meat, native, moose, raw Lamb, Veal and Game 0.27 mg 21%
1214 Seeds, sesame flour, low fat Nuts and Seeds 0.27 mg 21%
1215 Duck, wild, native, meat and skin, raw Poultry Products 0.27 mg 21%
1216 Duck, domesticated, meat and skin, roasted Poultry Products 0.27 mg 21%
1217 Cake, sponge, commercial Baked Products 0.27 mg 21%
1218 Fish, spot, baked or broiled Finfish and Shellfish Products 0.27 mg 21%
1219 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.27 mg 21%
1220 Bagel, cinnamon-raisin, toasted Baked Products 0.27 mg 21%
1221 Cracker, barge pilot biscuit Baked Products 0.27 mg 21%
1222 Ostrich, ground, cooked, pan-broiled Poultry Products 0.27 mg 21%
1223 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.27 mg 21%
1224 Ostrich, ground, raw Poultry Products 0.27 mg 21%
1225 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.27 mg 21%
1226 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.27 mg 21%
1227 Spices, saffron Spices and Herbs 0.27 mg 21%
1228 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.27 mg 21%
1229 Pork, loin, whole, lean, braised Pork Products 0.27 mg 21%
1230 Pork, loin, whole, lean, raw Pork Products 0.27 mg 21%
1231 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 21%
1232 Turkey, broiler, leg, meat only, roasted Poultry Products 0.27 mg 20%
1233 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.27 mg 20%
1234 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.27 mg 20%
1235 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.27 mg 20%
1236 Cookie, chocolate wafer Baked Products 0.27 mg 20%
1237 Peppermint, fresh Spices and Herbs 0.27 mg 20%
1238 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.27 mg 20%
1239 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20%
1240 Turkey, hen, leg, meat only, roasted Poultry Products 0.27 mg 20%
1241 Cheese, cream, fat free Dairy and Egg Products 0.27 mg 20%
1242 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20%
1243 Sweet roll, cinnamon with raisins, commercial Baked Products 0.27 mg 20%
1244 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.27 mg 20%
1245 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.27 mg 20%
1246 Cookie, molasses Baked Products 0.26 mg 20%
1247 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.26 mg 20%
1248 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.26 mg 20%
1249 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.26 mg 20%
1250 Frybread, made with lard Baked Products 0.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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