Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Roll, dinner, rye | Baked Products | 0.27 mg | 21% |
| 1202 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.27 mg | 21% |
| 1203 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.27 mg | 21% |
| 1204 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.27 mg | 21% |
| 1205 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.27 mg | 21% |
| 1206 | Cake, Boston cream pie, commercial | Baked Products | 0.27 mg | 21% |
| 1207 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.27 mg | 21% |
| 1208 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.27 mg | 21% |
| 1209 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.27 mg | 21% |
| 1210 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.27 mg | 21% |
| 1211 | Veal, ground, broiled | Lamb, Veal and Game | 0.27 mg | 21% |
| 1212 | Game meat, bison, roasted | Lamb, Veal and Game | 0.27 mg | 21% |
| 1213 | Game meat, native, moose, raw | Lamb, Veal and Game | 0.27 mg | 21% |
| 1214 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.27 mg | 21% |
| 1215 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.27 mg | 21% |
| 1216 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.27 mg | 21% |
| 1217 | Cake, sponge, commercial | Baked Products | 0.27 mg | 21% |
| 1218 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.27 mg | 21% |
| 1219 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.27 mg | 21% |
| 1220 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.27 mg | 21% |
| 1221 | Cracker, barge pilot biscuit | Baked Products | 0.27 mg | 21% |
| 1222 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.27 mg | 21% |
| 1223 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.27 mg | 21% |
| 1224 | Ostrich, ground, raw | Poultry Products | 0.27 mg | 21% |
| 1225 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.27 mg | 21% |
| 1226 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 1227 | Spices, saffron | Spices and Herbs | 0.27 mg | 21% |
| 1228 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.27 mg | 21% |
| 1229 | Pork, loin, whole, lean, braised | Pork Products | 0.27 mg | 21% |
| 1230 | Pork, loin, whole, lean, raw | Pork Products | 0.27 mg | 21% |
| 1231 | Cake mix, angel food, dry, unprepared | Baked Products | 0.27 mg | 21% |
| 1232 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.27 mg | 20% |
| 1233 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.27 mg | 20% |
| 1234 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.27 mg | 20% |
| 1235 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.27 mg | 20% |
| 1236 | Cookie, chocolate wafer | Baked Products | 0.27 mg | 20% |
| 1237 | Peppermint, fresh | Spices and Herbs | 0.27 mg | 20% |
| 1238 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.27 mg | 20% |
| 1239 | Candies, dark chocolate coated coffee beans | Sweets | 0.27 mg | 20% |
| 1240 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.27 mg | 20% |
| 1241 | Cheese, cream, fat free | Dairy and Egg Products | 0.27 mg | 20% |
| 1242 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.27 mg | 20% |
| 1243 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.27 mg | 20% |
| 1244 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.27 mg | 20% |
| 1245 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.27 mg | 20% |
| 1246 | Cookie, molasses | Baked Products | 0.26 mg | 20% |
| 1247 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.26 mg | 20% |
| 1248 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.26 mg | 20% |
| 1249 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 0.26 mg | 20% |
| 1250 | Frybread, made with lard | Baked Products | 0.26 mg | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.