Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.33 mg | 25% |
| 1152 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1153 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.33 mg | 25% |
| 1154 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.33 mg | 25% |
| 1155 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.33 mg | 25% |
| 1156 | Crackers, wheat, low salt | Baked Products | 0.33 mg | 25% |
| 1157 | Bread, pita, white, enriched | Baked Products | 0.33 mg | 25% |
| 1158 | Rolls, dinner, sweet | Baked Products | 0.33 mg | 25% |
| 1159 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1160 | Turkey, gizzard, all classes, raw | Poultry Products | 0.33 mg | 25% |
| 1161 | Spices, cumin seed | Spices and Herbs | 0.33 mg | 25% |
| 1162 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.33 mg | 25% |
| 1163 | Muffins, corn, commercially prepared | Baked Products | 0.33 mg | 25% |
| 1164 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.33 mg | 25% |
| 1165 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 25% |
| 1166 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.33 mg | 25% |
| 1167 | Croissants, cheese | Baked Products | 0.33 mg | 25% |
| 1168 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.33 mg | 25% |
| 1169 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.32 mg | 25% |
| 1170 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.32 mg | 25% |
| 1171 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.32 mg | 25% |
| 1172 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 0.32 mg | 25% |
| 1173 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.32 mg | 25% |
| 1174 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.32 mg | 25% |
| 1175 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.32 mg | 25% |
| 1176 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.32 mg | 25% |
| 1177 | Candies, milk chocolate, with rice cereal | Sweets | 0.32 mg | 25% |
| 1178 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.32 mg | 25% |
| 1179 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1180 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 0.32 mg | 25% |
| 1181 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.32 mg | 25% |
| 1182 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.32 mg | 25% |
| 1183 | Bread, Italian | Baked Products | 0.32 mg | 25% |
| 1184 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.32 mg | 25% |
| 1185 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.32 mg | 25% |
| 1186 | Cheese, provolone | Dairy and Egg Products | 0.32 mg | 25% |
| 1187 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.32 mg | 25% |
| 1188 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.32 mg | 25% |
| 1189 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1190 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1191 | Cookies, vanilla wafers, lower fat | Baked Products | 0.32 mg | 25% |
| 1192 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.32 mg | 25% |
| 1193 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1194 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1195 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1196 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1197 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.32 mg | 25% |
| 1198 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1199 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.32 mg | 25% |
| 1200 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.32 mg | 25% |
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