Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7109 foods.

# Food Category Per 100 g % DV
1151 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.33 mg 25%
1152 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.33 mg 25%
1153 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.33 mg 25%
1154 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.33 mg 25%
1155 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.33 mg 25%
1156 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.33 mg 25%
1157 Rolls, dinner, sweet Baked Products 0.33 mg 25%
1158 Bread, pita, white, enriched Baked Products 0.33 mg 25%
1159 Crackers, wheat, low salt Baked Products 0.33 mg 25%
1160 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.33 mg 25%
1161 Spices, cumin seed Spices and Herbs 0.33 mg 25%
1162 Turkey, gizzard, all classes, raw Poultry Products 0.33 mg 25%
1163 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.33 mg 25%
1164 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 25%
1165 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.33 mg 25%
1166 Muffins, corn, commercially prepared Baked Products 0.33 mg 25%
1167 Croissants, cheese Baked Products 0.33 mg 25%
1168 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.33 mg 25%
1169 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.32 mg 25%
1170 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mg 25%
1171 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.32 mg 25%
1172 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.32 mg 25%
1173 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.32 mg 25%
1174 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.32 mg 25%
1175 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.32 mg 25%
1176 Candies, milk chocolate, with rice cereal Sweets 0.32 mg 25%
1177 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.32 mg 25%
1178 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.32 mg 25%
1179 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.32 mg 25%
1180 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.32 mg 25%
1181 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.32 mg 25%
1182 Cheese, provolone, reduced fat Dairy and Egg Products 0.32 mg 25%
1183 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.32 mg 25%
1184 Bread, Italian Baked Products 0.32 mg 25%
1185 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.32 mg 25%
1186 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.32 mg 25%
1187 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.32 mg 25%
1188 Cheese, provolone Dairy and Egg Products 0.32 mg 25%
1189 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.32 mg 25%
1190 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 0.32 mg 25%
1191 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.32 mg 25%
1192 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.32 mg 25%
1193 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 0.32 mg 25%
1194 Cheese, muenster Dairy and Egg Products 0.32 mg 25%
1195 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.32 mg 25%
1196 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25%
1197 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25%
1198 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25%
1199 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.32 mg 25%
1200 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.32 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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