Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1151–1200 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 1152 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 1153 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.28 mg | 22% |
| 1154 | Cracker, multigrain | Baked Products | 0.28 mg | 22% |
| 1155 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.28 mg | 21% |
| 1156 | Muffin, chocolate chip, commercial | Baked Products | 0.28 mg | 21% |
| 1157 | Chicken, stewing, dark meat only, raw | Poultry Products | 0.28 mg | 21% |
| 1158 | Cheese, gruyere | Dairy and Egg Products | 0.28 mg | 21% |
| 1159 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.28 mg | 21% |
| 1160 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 0.28 mg | 21% |
| 1161 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 0.28 mg | 21% |
| 1162 | Chicken, stewing, meat only, stewed | Poultry Products | 0.28 mg | 21% |
| 1163 | Pie crust, standard type, homemade, baked | Baked Products | 0.28 mg | 21% |
| 1164 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.28 mg | 21% |
| 1165 | Bagel, cinnamon-raisin | Baked Products | 0.28 mg | 21% |
| 1166 | Quesadilla with meat and cheese | Mixed Dishes | 0.28 mg | 21% |
| 1167 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.28 mg | 21% |
| 1168 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 0.28 mg | 21% |
| 1169 | Pork, brains, raw | Pork Products | 0.28 mg | 21% |
| 1170 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.28 mg | 21% |
| 1171 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.27 mg | 21% |
| 1172 | Snacks, tortilla chips, nacho, light | Snacks | 0.27 mg | 21% |
| 1173 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 1174 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.27 mg | 21% |
| 1175 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 0.27 mg | 21% |
| 1176 | Cracker, melba toast, plain | Baked Products | 0.27 mg | 21% |
| 1177 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.27 mg | 21% |
| 1178 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 1179 | Cracker, melba toast, plain, unsalted | Baked Products | 0.27 mg | 21% |
| 1180 | Pancake, blueberry, homemade | Baked Products | 0.27 mg | 21% |
| 1181 | Croutons, plain | Baked Products | 0.27 mg | 21% |
| 1182 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.27 mg | 21% |
| 1183 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.27 mg | 21% |
| 1184 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 0.27 mg | 21% |
| 1185 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.27 mg | 21% |
| 1186 | Cracker, matzo, whole-wheat | Baked Products | 0.27 mg | 21% |
| 1187 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.27 mg | 21% |
| 1188 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.27 mg | 21% |
| 1189 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.27 mg | 21% |
| 1190 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.27 mg | 21% |
| 1191 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 0.27 mg | 21% |
| 1192 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.27 mg | 21% |
| 1193 | Candies, sugar-coated almonds | Sweets | 0.27 mg | 21% |
| 1194 | Lentils, flour | Legumes and Legume Products | 0.27 mg | 21% |
| 1195 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.27 mg | 21% |
| 1196 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 1197 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.27 mg | 21% |
| 1198 | Cereal, millet, puffed | Breakfast cereals | 0.27 mg | 21% |
| 1199 | Cracker, 7 grain | Baked Products | 0.27 mg | 21% |
| 1200 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.27 mg | 21% |
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