Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5220 foods.

# Food Category Per 100 g % DV
1151 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
1152 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
1153 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.28 mg 22%
1154 Cracker, multigrain Baked Products 0.28 mg 22%
1155 Sweets, baking chocolate, unsweetened, liquid Sweets 0.28 mg 21%
1156 Muffin, chocolate chip, commercial Baked Products 0.28 mg 21%
1157 Chicken, stewing, dark meat only, raw Poultry Products 0.28 mg 21%
1158 Cheese, gruyere Dairy and Egg Products 0.28 mg 21%
1159 Muffin, blueberry, toaster-type, toasted Baked Products 0.28 mg 21%
1160 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.28 mg 21%
1161 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.28 mg 21%
1162 Chicken, stewing, meat only, stewed Poultry Products 0.28 mg 21%
1163 Pie crust, standard type, homemade, baked Baked Products 0.28 mg 21%
1164 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.28 mg 21%
1165 Bagel, cinnamon-raisin Baked Products 0.28 mg 21%
1166 Quesadilla with meat and cheese Mixed Dishes 0.28 mg 21%
1167 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.28 mg 21%
1168 Seeds, sesame meal, partially defatted Nuts and Seeds 0.28 mg 21%
1169 Pork, brains, raw Pork Products 0.28 mg 21%
1170 Pork, shoulder, whole, lean and fat, raw Pork Products 0.28 mg 21%
1171 Soup, onion, dehydrated Soups, Sauces and Gravies 0.27 mg 21%
1172 Snacks, tortilla chips, nacho, light Snacks 0.27 mg 21%
1173 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.27 mg 21%
1174 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.27 mg 21%
1175 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 0.27 mg 21%
1176 Cracker, melba toast, plain Baked Products 0.27 mg 21%
1177 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.27 mg 21%
1178 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.27 mg 21%
1179 Cracker, melba toast, plain, unsalted Baked Products 0.27 mg 21%
1180 Pancake, blueberry, homemade Baked Products 0.27 mg 21%
1181 Croutons, plain Baked Products 0.27 mg 21%
1182 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.27 mg 21%
1183 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.27 mg 21%
1184 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.27 mg 21%
1185 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.27 mg 21%
1186 Cracker, matzo, whole-wheat Baked Products 0.27 mg 21%
1187 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.27 mg 21%
1188 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.27 mg 21%
1189 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.27 mg 21%
1190 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.27 mg 21%
1191 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.27 mg 21%
1192 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.27 mg 21%
1193 Candies, sugar-coated almonds Sweets 0.27 mg 21%
1194 Lentils, flour Legumes and Legume Products 0.27 mg 21%
1195 Grains, teff, uncooked Cereals, Grains and Pasta 0.27 mg 21%
1196 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21%
1197 Cake, shortcake, biscuit-type, homemade Baked Products 0.27 mg 21%
1198 Cereal, millet, puffed Breakfast cereals 0.27 mg 21%
1199 Cracker, 7 grain Baked Products 0.27 mg 21%
1200 Seeds, sesame flour, partially defatted Nuts and Seeds 0.27 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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