Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7109 foods.

# Food Category Per 100 g % DV
1101 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.34 mg 26%
1102 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.34 mg 26%
1103 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.34 mg 26%
1104 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.34 mg 26%
1105 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.34 mg 26%
1106 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.34 mg 26%
1107 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.33 mg 26%
1108 Cheese, gouda Dairy and Egg Products 0.33 mg 26%
1109 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.33 mg 26%
1110 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.33 mg 26%
1111 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.33 mg 26%
1112 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.33 mg 26%
1113 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.33 mg 26%
1114 Bread, rye, toasted Baked Products 0.33 mg 26%
1115 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.33 mg 26%
1116 Hush puppies, prepared from recipe Baked Products 0.33 mg 26%
1117 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26%
1118 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.33 mg 26%
1119 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.33 mg 26%
1120 Cheese, parmesan, hard Dairy and Egg Products 0.33 mg 26%
1121 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.33 mg 25%
1122 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.33 mg 25%
1123 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.33 mg 25%
1124 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.33 mg 25%
1125 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.33 mg 25%
1126 Salami, dry or hard, pork Sausages and Luncheon Meats 0.33 mg 25%
1127 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.33 mg 25%
1128 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.33 mg 25%
1129 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.33 mg 25%
1130 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.33 mg 25%
1131 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.33 mg 25%
1132 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.33 mg 25%
1133 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.33 mg 25%
1134 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.33 mg 25%
1135 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.33 mg 25%
1136 Salami, Italian, pork Sausages and Luncheon Meats 0.33 mg 25%
1137 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.33 mg 25%
1138 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.33 mg 25%
1139 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.33 mg 25%
1140 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.33 mg 25%
1141 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.33 mg 25%
1142 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.33 mg 25%
1143 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.33 mg 25%
1144 Babyfood, crackers, vegetable Baby Foods 0.33 mg 25%
1145 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.33 mg 25%
1146 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.33 mg 25%
1147 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.33 mg 25%
1148 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.33 mg 25%
1149 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.33 mg 25%
1150 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.33 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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