Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.34 mg | 26% |
| 1102 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.34 mg | 26% |
| 1103 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.34 mg | 26% |
| 1104 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.34 mg | 26% |
| 1105 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.34 mg | 26% |
| 1106 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.34 mg | 26% |
| 1107 | Cheese, gouda | Dairy and Egg Products | 0.33 mg | 26% |
| 1108 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.33 mg | 26% |
| 1109 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.33 mg | 26% |
| 1110 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.33 mg | 26% |
| 1111 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.33 mg | 26% |
| 1112 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.33 mg | 26% |
| 1113 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.33 mg | 26% |
| 1114 | Hush puppies, prepared from recipe | Baked Products | 0.33 mg | 26% |
| 1115 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.33 mg | 26% |
| 1116 | Bread, rye, toasted | Baked Products | 0.33 mg | 26% |
| 1117 | Cheese, parmesan, hard | Dairy and Egg Products | 0.33 mg | 26% |
| 1118 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.33 mg | 26% |
| 1119 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.33 mg | 26% |
| 1120 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 26% |
| 1121 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.33 mg | 25% |
| 1122 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.33 mg | 25% |
| 1123 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.33 mg | 25% |
| 1124 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1125 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1126 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 25% |
| 1127 | Salami, Italian, pork | Sausages and Luncheon Meats | 0.33 mg | 25% |
| 1128 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1129 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1130 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1131 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1132 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.33 mg | 25% |
| 1133 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1134 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.33 mg | 25% |
| 1135 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.33 mg | 25% |
| 1136 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 0.33 mg | 25% |
| 1137 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 0.33 mg | 25% |
| 1138 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.33 mg | 25% |
| 1139 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.33 mg | 25% |
| 1140 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.33 mg | 25% |
| 1141 | Babyfood, crackers, vegetable | Baby Foods | 0.33 mg | 25% |
| 1142 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.33 mg | 25% |
| 1143 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.33 mg | 25% |
| 1144 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.33 mg | 25% |
| 1145 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.33 mg | 25% |
| 1146 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.33 mg | 25% |
| 1147 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.33 mg | 25% |
| 1148 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.33 mg | 25% |
| 1149 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.33 mg | 25% |
| 1150 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.33 mg | 25% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.