Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5220 foods.

# Food Category Per 100 g % DV
1101 Fast foods, hot dog, plain Fast Foods 0.28 mg 22%
1102 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22%
1103 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.28 mg 22%
1104 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.28 mg 22%
1105 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22%
1106 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 22%
1107 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22%
1108 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.28 mg 22%
1109 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.28 mg 22%
1110 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 22%
1111 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22%
1112 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.28 mg 22%
1113 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22%
1114 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.28 mg 22%
1115 Beef, rib, rib roast with bone, lean, raw Beef Products 0.28 mg 22%
1116 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.28 mg 22%
1117 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.28 mg 22%
1118 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.28 mg 22%
1119 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.28 mg 22%
1120 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22%
1121 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 22%
1122 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22%
1123 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.28 mg 22%
1124 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 22%
1125 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.28 mg 22%
1126 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.28 mg 22%
1127 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.28 mg 22%
1128 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 22%
1129 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22%
1130 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 22%
1131 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 22%
1132 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.28 mg 22%
1133 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.28 mg 22%
1134 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 22%
1135 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.28 mg 22%
1136 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.28 mg 22%
1137 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.28 mg 22%
1138 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22%
1139 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.28 mg 22%
1140 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.28 mg 22%
1141 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 22%
1142 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.28 mg 22%
1143 Cracker, multigrain Baked Products 0.28 mg 22%
1144 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.28 mg 22%
1145 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.28 mg 22%
1146 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.28 mg 22%
1147 Snacks, tortilla chips, low fat, baked without fat Snacks 0.28 mg 22%
1148 Snacks, tortilla chips, unsalted, low fat Snacks 0.28 mg 22%
1149 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 0.28 mg 22%
1150 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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