Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1101–1150 of 5,220 foods

#	Food	Category	Per 100 g	% DV
1101	Fast foods, hot dog, plain	Fast Foods	0.28 mg	22%
1102	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%
1103	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	0.28 mg	22%
1104	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.28 mg	22%
1105	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%
1106	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	0.28 mg	22%
1107	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%
1108	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.28 mg	22%
1109	Beef, hip, sirloin tip roast, boneless, lean, raw	Beef Products	0.28 mg	22%
1110	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.28 mg	22%
1111	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%
1112	Beef, rib, rib roast with bone, lean, cooked, roasted	Beef Products	0.28 mg	22%
1113	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%
1114	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	0.28 mg	22%
1115	Beef, rib, rib roast with bone, lean, raw	Beef Products	0.28 mg	22%
1116	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	0.28 mg	22%
1117	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	0.28 mg	22%
1118	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.28 mg	22%
1119	Beef, rib, rib eye steak, boneless, lean, raw	Beef Products	0.28 mg	22%
1120	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%
1121	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	0.28 mg	22%
1122	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%
1123	Beef, rib, rib eye roast, boneless, lean, raw	Beef Products	0.28 mg	22%
1124	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.28 mg	22%
1125	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	0.28 mg	22%
1126	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.28 mg	22%
1127	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.28 mg	22%
1128	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.28 mg	22%
1129	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%
1130	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	0.28 mg	22%
1131	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.28 mg	22%
1132	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.28 mg	22%
1133	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	0.28 mg	22%
1134	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.28 mg	22%
1135	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	0.28 mg	22%
1136	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.28 mg	22%
1137	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.28 mg	22%
1138	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.28 mg	22%
1139	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	Beef Products	0.28 mg	22%
1140	Veal, grain-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.28 mg	22%
1141	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	Beef Products	0.28 mg	22%
1142	Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	Beef Products	0.28 mg	22%
1143	Cracker, multigrain	Baked Products	0.28 mg	22%
1144	Beef, chuck, blade roast, boneless, lean, cooked, braised	Beef Products	0.28 mg	22%
1145	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	Beef Products	0.28 mg	22%
1146	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	0.28 mg	22%
1147	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.28 mg	22%
1148	Snacks, tortilla chips, unsalted, low fat	Snacks	0.28 mg	22%
1149	Fish, salmon, native, king or chinook, smoked, brined	Finfish and Shellfish Products	0.28 mg	22%
1150	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	22%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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