Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7109 foods.

# Food Category Per 100 g % DV
1051 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.34 mg 26%
1052 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.34 mg 26%
1053 Cheese, mozzarella, low sodium Dairy and Egg Products 0.34 mg 26%
1054 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.34 mg 26%
1055 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.34 mg 26%
1056 Raspberry juice concentrate Fruits and Fruit Juices 0.34 mg 26%
1057 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.34 mg 26%
1058 ON THE BORDER, cheese quesadilla Restaurant Foods 0.34 mg 26%
1059 Beef, variety meats and by-products, tongue, raw Beef Products 0.34 mg 26%
1060 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 0.34 mg 26%
1061 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.34 mg 26%
1062 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.34 mg 26%
1063 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 26%
1064 Beverages, Energy drink, AMP Beverages 0.34 mg 26%
1065 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 26%
1066 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.34 mg 26%
1067 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.34 mg 26%
1068 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.34 mg 26%
1069 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.34 mg 26%
1070 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 26%
1071 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.34 mg 26%
1072 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.34 mg 26%
1073 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.34 mg 26%
1074 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.34 mg 26%
1075 Bagels, oat bran Baked Products 0.34 mg 26%
1076 Crackers, cheese, regular Baked Products 0.34 mg 26%
1077 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.34 mg 26%
1078 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.34 mg 26%
1079 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.34 mg 26%
1080 Snacks, bagel chips, plain Snacks 0.34 mg 26%
1081 Bread, white, commercially prepared, toasted Baked Products 0.34 mg 26%
1082 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.34 mg 26%
1083 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.34 mg 26%
1084 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.34 mg 26%
1085 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.34 mg 26%
1086 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.34 mg 26%
1087 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.34 mg 26%
1088 Spices, sage, ground Spices and Herbs 0.34 mg 26%
1089 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.34 mg 26%
1090 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.34 mg 26%
1091 Rolls, hard (includes kaiser) Baked Products 0.34 mg 26%
1092 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.34 mg 26%
1093 Bread, rye Baked Products 0.34 mg 26%
1094 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.34 mg 26%
1095 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.34 mg 26%
1096 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.34 mg 26%
1097 Cookies, butter, commercially prepared, enriched Baked Products 0.34 mg 26%
1098 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.34 mg 26%
1099 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.34 mg 26%
1100 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.34 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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