Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.34 mg | 26% |
| 1052 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 0.34 mg | 26% |
| 1053 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1054 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1055 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1056 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1057 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.34 mg | 26% |
| 1058 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1059 | Beverages, Energy drink, AMP | Beverages | 0.34 mg | 26% |
| 1060 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1061 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1062 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.34 mg | 26% |
| 1063 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.34 mg | 26% |
| 1064 | Beef, variety meats and by-products, tongue, raw | Beef Products | 0.34 mg | 26% |
| 1065 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.34 mg | 26% |
| 1066 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.34 mg | 26% |
| 1067 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.34 mg | 26% |
| 1068 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.34 mg | 26% |
| 1069 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.34 mg | 26% |
| 1070 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.34 mg | 26% |
| 1071 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.34 mg | 26% |
| 1072 | Crackers, cheese, regular | Baked Products | 0.34 mg | 26% |
| 1073 | Bagels, oat bran | Baked Products | 0.34 mg | 26% |
| 1074 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.34 mg | 26% |
| 1075 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.34 mg | 26% |
| 1076 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.34 mg | 26% |
| 1077 | Bread, white, commercially prepared, toasted | Baked Products | 0.34 mg | 26% |
| 1078 | Snacks, bagel chips, plain | Snacks | 0.34 mg | 26% |
| 1079 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.34 mg | 26% |
| 1080 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1081 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1082 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 26% |
| 1083 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.34 mg | 26% |
| 1084 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.34 mg | 26% |
| 1085 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.34 mg | 26% |
| 1086 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.34 mg | 26% |
| 1087 | Rolls, hard (includes kaiser) | Baked Products | 0.34 mg | 26% |
| 1088 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.34 mg | 26% |
| 1089 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.34 mg | 26% |
| 1090 | Spices, sage, ground | Spices and Herbs | 0.34 mg | 26% |
| 1091 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.34 mg | 26% |
| 1092 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.34 mg | 26% |
| 1093 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.34 mg | 26% |
| 1094 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.34 mg | 26% |
| 1095 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.34 mg | 26% |
| 1096 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.34 mg | 26% |
| 1097 | Bread, rye | Baked Products | 0.34 mg | 26% |
| 1098 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 26% |
| 1099 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.34 mg | 26% |
| 1100 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 26% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.