Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5220 foods.

# Food Category Per 100 g % DV
1051 Soybeans, dry, boiled Legumes and Legume Products 0.28 mg 22%
1052 Soybeans, dry, boiled, salted Legumes and Legume Products 0.28 mg 22%
1053 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.28 mg 22%
1054 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.28 mg 22%
1055 Grains, barley, dry Cereals, Grains and Pasta 0.28 mg 22%
1056 Meat sticks, bacon and beef Sausages and Luncheon meats 0.28 mg 22%
1057 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.28 mg 22%
1058 Grains, rice bran, crude Cereals, Grains and Pasta 0.28 mg 22%
1059 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.28 mg 22%
1060 Ostrich, oyster, raw Poultry Products 0.28 mg 22%
1061 Spices, dill seed Spices and Herbs 0.28 mg 22%
1062 Spices, dill weed, dried Spices and Herbs 0.28 mg 22%
1063 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22%
1064 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.28 mg 22%
1065 Beef, ground, regular, patty, pan-fried Beef Products 0.28 mg 22%
1066 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22%
1067 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.28 mg 22%
1068 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.28 mg 22%
1069 Cookie, chocolate chip, soft type, commercial Baked Products 0.28 mg 22%
1070 Chicken, broiler, neck, meat, simmered Poultry Products 0.28 mg 22%
1071 Snacks, pork skins, plain Snacks 0.28 mg 22%
1072 Snacks, popcorn, air-popped, white popcorn Snacks 0.28 mg 22%
1073 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.28 mg 22%
1074 Sweets, confectioner's coating / chips, white chocolate Sweets 0.28 mg 22%
1075 Sausage, Chorizo, dry Sausages and Luncheon meats 0.28 mg 22%
1076 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.28 mg 22%
1077 Pancake, plain, homemade Baked Products 0.28 mg 22%
1078 Soy flour, low fat Legumes and Legume Products 0.28 mg 22%
1079 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.28 mg 22%
1080 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.28 mg 22%
1081 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.28 mg 22%
1082 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 22%
1083 English muffin, plain (also sourdough), toasted Baked Products 0.28 mg 22%
1084 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.28 mg 22%
1085 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.28 mg 22%
1086 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.28 mg 22%
1087 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.28 mg 22%
1088 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.28 mg 22%
1089 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.28 mg 22%
1090 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.28 mg 22%
1091 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.28 mg 22%
1092 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.28 mg 22%
1093 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.28 mg 22%
1094 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.28 mg 22%
1095 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.28 mg 22%
1096 Veal, ground, raw Lamb, Veal and Game 0.28 mg 22%
1097 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 22%
1098 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.28 mg 22%
1099 Fast foods, mexican, burrito with beans Fast Foods 0.28 mg 22%
1100 Fast foods, breakfast, biscuit with ham Fast Foods 0.28 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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