Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Soybeans, dry, boiled | Legumes and Legume Products | 0.28 mg | 22% |
| 1052 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.28 mg | 22% |
| 1053 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.28 mg | 22% |
| 1054 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.28 mg | 22% |
| 1055 | Grains, barley, dry | Cereals, Grains and Pasta | 0.28 mg | 22% |
| 1056 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 0.28 mg | 22% |
| 1057 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 0.28 mg | 22% |
| 1058 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.28 mg | 22% |
| 1059 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.28 mg | 22% |
| 1060 | Ostrich, oyster, raw | Poultry Products | 0.28 mg | 22% |
| 1061 | Spices, dill seed | Spices and Herbs | 0.28 mg | 22% |
| 1062 | Spices, dill weed, dried | Spices and Herbs | 0.28 mg | 22% |
| 1063 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.28 mg | 22% |
| 1064 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.28 mg | 22% |
| 1065 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.28 mg | 22% |
| 1066 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.28 mg | 22% |
| 1067 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 0.28 mg | 22% |
| 1068 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.28 mg | 22% |
| 1069 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.28 mg | 22% |
| 1070 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.28 mg | 22% |
| 1071 | Snacks, pork skins, plain | Snacks | 0.28 mg | 22% |
| 1072 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.28 mg | 22% |
| 1073 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.28 mg | 22% |
| 1074 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.28 mg | 22% |
| 1075 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.28 mg | 22% |
| 1076 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 1077 | Pancake, plain, homemade | Baked Products | 0.28 mg | 22% |
| 1078 | Soy flour, low fat | Legumes and Legume Products | 0.28 mg | 22% |
| 1079 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.28 mg | 22% |
| 1080 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.28 mg | 22% |
| 1081 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.28 mg | 22% |
| 1082 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.28 mg | 22% |
| 1083 | English muffin, plain (also sourdough), toasted | Baked Products | 0.28 mg | 22% |
| 1084 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.28 mg | 22% |
| 1085 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.28 mg | 22% |
| 1086 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.28 mg | 22% |
| 1087 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 0.28 mg | 22% |
| 1088 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.28 mg | 22% |
| 1089 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.28 mg | 22% |
| 1090 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.28 mg | 22% |
| 1091 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.28 mg | 22% |
| 1092 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.28 mg | 22% |
| 1093 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.28 mg | 22% |
| 1094 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.28 mg | 22% |
| 1095 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.28 mg | 22% |
| 1096 | Veal, ground, raw | Lamb, Veal and Game | 0.28 mg | 22% |
| 1097 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.28 mg | 22% |
| 1098 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.28 mg | 22% |
| 1099 | Fast foods, mexican, burrito with beans | Fast Foods | 0.28 mg | 22% |
| 1100 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.28 mg | 22% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.