Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7109 foods.

# Food Category Per 100 g % DV
1001 Beverages, chocolate powder, no sugar added Beverages 0.35 mg 27%
1002 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27%
1003 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.35 mg 27%
1004 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.35 mg 27%
1005 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.35 mg 27%
1006 Pepeao, dried Vegetables and Vegetable Products 0.35 mg 27%
1007 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 0.35 mg 27%
1008 Dove, cooked (includes squab) Poultry Products 0.35 mg 27%
1009 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.35 mg 27%
1010 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.35 mg 27%
1011 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.35 mg 27%
1012 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27%
1013 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.35 mg 27%
1014 Bread, stuffing, cornbread, dry mix Baked Products 0.35 mg 27%
1015 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.35 mg 27%
1016 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.35 mg 27%
1017 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.35 mg 27%
1018 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.35 mg 27%
1019 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27%
1020 Kale, raw Vegetables and Vegetable Products 0.35 mg 27%
1021 Restaurant, family style, sirloin steak Restaurant Foods 0.35 mg 27%
1022 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.35 mg 27%
1023 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.35 mg 27%
1024 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.35 mg 27%
1025 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.35 mg 27%
1026 Waffles, plain, prepared from recipe Baked Products 0.35 mg 27%
1027 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.35 mg 27%
1028 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.35 mg 27%
1029 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.35 mg 27%
1030 Bread, oat bran Baked Products 0.35 mg 27%
1031 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.35 mg 27%
1032 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.34 mg 27%
1033 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27%
1034 Beef, variety meats and by-products, thymus, raw Beef Products 0.34 mg 27%
1035 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.34 mg 27%
1036 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.34 mg 26%
1037 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.34 mg 26%
1038 McDONALD'S, QUARTER POUNDER Fast Foods 0.34 mg 26%
1039 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.34 mg 26%
1040 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.34 mg 26%
1041 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.34 mg 26%
1042 Bread, oat bran, toasted Baked Products 0.34 mg 26%
1043 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.34 mg 26%
1044 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.34 mg 26%
1045 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.34 mg 26%
1046 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26%
1047 Crackers, standard snack-type, regular, low salt Baked Products 0.34 mg 26%
1048 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.34 mg 26%
1049 Phyllo dough Baked Products 0.34 mg 26%
1050 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.34 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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