Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1001–1050 of 7,109 foods

#	Food	Category	Per 100 g	% DV
1001	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.35 mg	27%
1002	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%
1003	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35 mg	27%
1004	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.35 mg	27%
1005	Dove, cooked (includes squab)	Poultry Products	0.35 mg	27%
1006	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	0.35 mg	27%
1007	Pepeao, dried	Vegetables and Vegetable Products	0.35 mg	27%
1008	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.35 mg	27%
1009	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	0.35 mg	27%
1010	Snacks, soy chips or crisps, salted	Snacks	0.35 mg	27%
1011	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.35 mg	27%
1012	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.35 mg	27%
1013	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.35 mg	27%
1014	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.35 mg	27%
1015	Bread, stuffing, cornbread, dry mix	Baked Products	0.35 mg	27%
1016	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.35 mg	27%
1017	Epazote, raw	Vegetables and Vegetable Products	0.35 mg	27%
1018	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.35 mg	27%
1019	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	0.35 mg	27%
1020	Waffles, plain, prepared from recipe	Baked Products	0.35 mg	27%
1021	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	0.35 mg	27%
1022	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	0.35 mg	27%
1023	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.35 mg	27%
1024	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35 mg	27%
1025	Restaurant, family style, sirloin steak	Restaurant Foods	0.35 mg	27%
1026	Kale, raw	Vegetables and Vegetable Products	0.35 mg	27%
1027	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.35 mg	27%
1028	Bread, oat bran	Baked Products	0.35 mg	27%
1029	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35 mg	27%
1030	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.35 mg	27%
1031	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.35 mg	27%
1032	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.34 mg	27%
1033	Beef, variety meats and by-products, thymus, raw	Beef Products	0.34 mg	27%
1034	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.34 mg	27%
1035	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.34 mg	27%
1036	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.34 mg	26%
1037	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.34 mg	26%
1038	McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	0.34 mg	26%
1039	McDONALD'S, QUARTER POUNDER	Fast Foods	0.34 mg	26%
1040	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.34 mg	26%
1041	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.34 mg	26%
1042	Snacks, candy bits, yogurt covered with vitamin C	Snacks	0.34 mg	26%
1043	Bread, oat bran, toasted	Baked Products	0.34 mg	26%
1044	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.34 mg	26%
1045	Crackers, standard snack-type, regular, low salt	Baked Products	0.34 mg	26%
1046	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.34 mg	26%
1047	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	0.34 mg	26%
1048	Bread, white, commercially prepared, low sodium, no salt	Baked Products	0.34 mg	26%
1049	Phyllo dough	Baked Products	0.34 mg	26%
1050	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.34 mg	26%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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