Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5220 foods.

# Food Category Per 100 g % DV
1001 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.29 mg 22%
1002 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.29 mg 22%
1003 Snacks, pretzels, soft Snacks 0.29 mg 22%
1004 Snacks, pretzels, soft, unsalted Snacks 0.29 mg 22%
1005 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 0.29 mg 22%
1006 Ostrich, round, raw Poultry Products 0.29 mg 22%
1007 Coffee, instant with chicory, powder Beverages 0.29 mg 22%
1008 Spices, anise seeds Spices and Herbs 0.29 mg 22%
1009 Beef, tongue, whole, canned or pickled Beef Products 0.29 mg 22%
1010 Spices, celery seed Spices and Herbs 0.29 mg 22%
1011 Clam fritter Finfish and Shellfish Products 0.29 mg 22%
1012 Spices, coriander seed (cilantro) Spices and Herbs 0.29 mg 22%
1013 Muffin, blueberry, toaster-type Baked Products 0.29 mg 22%
1014 Pork, loin, tenderloin, lean, raw Pork Products 0.29 mg 22%
1015 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.29 mg 22%
1016 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.29 mg 22%
1017 Pork, back ribs, lean and fat, roasted Pork Products 0.29 mg 22%
1018 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.29 mg 22%
1019 Veal, rib, lean, roasted Lamb, Veal and Game 0.29 mg 22%
1020 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.29 mg 22%
1021 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.29 mg 22%
1022 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.29 mg 22%
1023 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.29 mg 22%
1024 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.29 mg 22%
1025 Game meat, squirrel, roasted Lamb, Veal and Game 0.29 mg 22%
1026 Roll, dinner, oat bran Baked Products 0.29 mg 22%
1027 Beet greens, boiled, drained Vegetables and Vegetable Products 0.29 mg 22%
1028 Muffin, blueberry, homemade, with 2% milk Baked Products 0.29 mg 22%
1029 Cracker, rye, wafers, plain Baked Products 0.29 mg 22%
1030 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.29 mg 22%
1031 Ostrich, top loin, cooked Poultry Products 0.29 mg 22%
1032 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.29 mg 22%
1033 Bread, white, commercial, with added fibre Baked Products 0.29 mg 22%
1034 Rice, spanish rice mix, unprepared Mixed Dishes 0.29 mg 22%
1035 Ostrich, fan, raw Poultry Products 0.29 mg 22%
1036 Ostrich, tip trimmed, raw Poultry Products 0.29 mg 22%
1037 Turkey, all classes, neck, meat only, simmered Poultry Products 0.29 mg 22%
1038 Bread, rye, toasted Baked Products 0.29 mg 22%
1039 Veal, spleen, braised Lamb, Veal and Game 0.29 mg 22%
1040 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.29 mg 22%
1041 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.29 mg 22%
1042 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.29 mg 22%
1043 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.29 mg 22%
1044 Ostrich, top loin, raw Poultry Products 0.29 mg 22%
1045 English muffin, wheat, toasted Baked Products 0.29 mg 22%
1046 Seeds, sesame flour, high-fat Nuts and Seeds 0.29 mg 22%
1047 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.28 mg 22%
1048 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.28 mg 22%
1049 Squab (pigeon), meat only, raw Poultry Products 0.28 mg 22%
1050 Quail, meat only, raw Poultry Products 0.28 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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