Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1001–1050 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.29 mg | 22% |
| 1002 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.29 mg | 22% |
| 1003 | Snacks, pretzels, soft | Snacks | 0.29 mg | 22% |
| 1004 | Snacks, pretzels, soft, unsalted | Snacks | 0.29 mg | 22% |
| 1005 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.29 mg | 22% |
| 1006 | Ostrich, round, raw | Poultry Products | 0.29 mg | 22% |
| 1007 | Coffee, instant with chicory, powder | Beverages | 0.29 mg | 22% |
| 1008 | Spices, anise seeds | Spices and Herbs | 0.29 mg | 22% |
| 1009 | Beef, tongue, whole, canned or pickled | Beef Products | 0.29 mg | 22% |
| 1010 | Spices, celery seed | Spices and Herbs | 0.29 mg | 22% |
| 1011 | Clam fritter | Finfish and Shellfish Products | 0.29 mg | 22% |
| 1012 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.29 mg | 22% |
| 1013 | Muffin, blueberry, toaster-type | Baked Products | 0.29 mg | 22% |
| 1014 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.29 mg | 22% |
| 1015 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.29 mg | 22% |
| 1016 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.29 mg | 22% |
| 1017 | Pork, back ribs, lean and fat, roasted | Pork Products | 0.29 mg | 22% |
| 1018 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.29 mg | 22% |
| 1019 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.29 mg | 22% |
| 1020 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.29 mg | 22% |
| 1021 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.29 mg | 22% |
| 1022 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.29 mg | 22% |
| 1023 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.29 mg | 22% |
| 1024 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.29 mg | 22% |
| 1025 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.29 mg | 22% |
| 1026 | Roll, dinner, oat bran | Baked Products | 0.29 mg | 22% |
| 1027 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 22% |
| 1028 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.29 mg | 22% |
| 1029 | Cracker, rye, wafers, plain | Baked Products | 0.29 mg | 22% |
| 1030 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.29 mg | 22% |
| 1031 | Ostrich, top loin, cooked | Poultry Products | 0.29 mg | 22% |
| 1032 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.29 mg | 22% |
| 1033 | Bread, white, commercial, with added fibre | Baked Products | 0.29 mg | 22% |
| 1034 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.29 mg | 22% |
| 1035 | Ostrich, fan, raw | Poultry Products | 0.29 mg | 22% |
| 1036 | Ostrich, tip trimmed, raw | Poultry Products | 0.29 mg | 22% |
| 1037 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.29 mg | 22% |
| 1038 | Bread, rye, toasted | Baked Products | 0.29 mg | 22% |
| 1039 | Veal, spleen, braised | Lamb, Veal and Game | 0.29 mg | 22% |
| 1040 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.29 mg | 22% |
| 1041 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.29 mg | 22% |
| 1042 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.29 mg | 22% |
| 1043 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.29 mg | 22% |
| 1044 | Ostrich, top loin, raw | Poultry Products | 0.29 mg | 22% |
| 1045 | English muffin, wheat, toasted | Baked Products | 0.29 mg | 22% |
| 1046 | Seeds, sesame flour, high-fat | Nuts and Seeds | 0.29 mg | 22% |
| 1047 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 1048 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.28 mg | 22% |
| 1049 | Squab (pigeon), meat only, raw | Poultry Products | 0.28 mg | 22% |
| 1050 | Quail, meat only, raw | Poultry Products | 0.28 mg | 22% |
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