Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7109 foods.

# Food Category Per 100 g % DV
951 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.36 mg 28%
952 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.36 mg 28%
953 Cheese, parmesan, grated Dairy and Egg Products 0.36 mg 28%
954 Tempeh Legumes and Legume Products 0.36 mg 28%
955 Tempeh, cooked Legumes and Legume Products 0.36 mg 27%
956 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.36 mg 27%
957 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.36 mg 27%
958 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.36 mg 27%
959 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.36 mg 27%
960 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.36 mg 27%
961 Babyfood, pretzels Baby Foods 0.36 mg 27%
962 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.36 mg 27%
963 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.35 mg 27%
964 Seeds, sunflower seed kernels, dried Nut and Seed Products 0.35 mg 27%
965 Milk, sheep, fluid Dairy and Egg Products 0.35 mg 27%
966 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.35 mg 27%
967 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.35 mg 27%
968 Beverages, grape juice drink, canned Beverages 0.35 mg 27%
969 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.35 mg 27%
970 Ice cream cones, cake or wafer-type Baked Products 0.35 mg 27%
971 Grape leaves, raw Vegetables and Vegetable Products 0.35 mg 27%
972 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.35 mg 27%
973 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.35 mg 27%
974 Cheese, pasteurized process, pimento Dairy and Egg Products 0.35 mg 27%
975 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.35 mg 27%
976 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.35 mg 27%
977 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.35 mg 27%
978 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.35 mg 27%
979 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.35 mg 27%
980 Spices, fennel seed Spices and Herbs 0.35 mg 27%
981 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.35 mg 27%
982 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.35 mg 27%
983 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.35 mg 27%
984 Cheese, parmesan, shredded Dairy and Egg Products 0.35 mg 27%
985 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.35 mg 27%
986 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.35 mg 27%
987 McDONALD'S, BIG BREAKFAST Fast Foods 0.35 mg 27%
988 Cheese, brick Dairy and Egg Products 0.35 mg 27%
989 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.35 mg 27%
990 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27%
991 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.35 mg 27%
992 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 0.35 mg 27%
993 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27%
994 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.35 mg 27%
995 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.35 mg 27%
996 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27%
997 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27%
998 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.35 mg 27%
999 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27%
1000 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.35 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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