Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 951–1000 of 7,109 foods

#	Food	Category	Per 100 g	% DV
951	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.36 mg	28%
952	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.36 mg	28%
953	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.36 mg	28%
954	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.36 mg	28%
955	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.36 mg	27%
956	Salami, cooked, beef and pork	Sausages and Luncheon Meats	0.36 mg	27%
957	Tempeh, cooked	Legumes and Legume Products	0.36 mg	27%
958	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	0.36 mg	27%
959	Babyfood, pretzels	Baby Foods	0.36 mg	27%
960	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.36 mg	27%
961	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	0.36 mg	27%
962	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.36 mg	27%
963	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.35 mg	27%
964	Milk, sheep, fluid	Dairy and Egg Products	0.35 mg	27%
965	Seeds, sunflower seed kernels, dried	Nut and Seed Products	0.35 mg	27%
966	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.35 mg	27%
967	Ice cream cones, cake or wafer-type	Baked Products	0.35 mg	27%
968	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.35 mg	27%
969	Beverages, grape juice drink, canned	Beverages	0.35 mg	27%
970	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35 mg	27%
971	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.35 mg	27%
972	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.35 mg	27%
973	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	0.35 mg	27%
974	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.35 mg	27%
975	Grape leaves, raw	Vegetables and Vegetable Products	0.35 mg	27%
976	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.35 mg	27%
977	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	0.35 mg	27%
978	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.35 mg	27%
979	Spices, fennel seed	Spices and Herbs	0.35 mg	27%
980	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.35 mg	27%
981	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.35 mg	27%
982	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.35 mg	27%
983	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.35 mg	27%
984	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.35 mg	27%
985	Cheese, parmesan, shredded	Dairy and Egg Products	0.35 mg	27%
986	McDONALD'S, BIG BREAKFAST	Fast Foods	0.35 mg	27%
987	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.35 mg	27%
988	Cheese, brick	Dairy and Egg Products	0.35 mg	27%
989	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35 mg	27%
990	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%
991	Beverages, chocolate powder, no sugar added	Beverages	0.35 mg	27%
992	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.35 mg	27%
993	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%
994	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35 mg	27%
995	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%
996	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%
997	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.35 mg	27%
998	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.35 mg	27%
999	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%
1000	KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	0.35 mg	27%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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