Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5220 foods.

# Food Category Per 100 g % DV
951 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.30 mg 23%
952 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.30 mg 23%
953 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.30 mg 23%
954 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.30 mg 23%
955 Cracker, melba toast, wheat Baked Products 0.30 mg 23%
956 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.30 mg 23%
957 Candies, bars / chips, milk chocolate, plain Sweets 0.30 mg 23%
958 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.30 mg 23%
959 Ostrich, inside leg, cooked Poultry Products 0.30 mg 23%
960 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.30 mg 23%
961 Cheese souffle Mixed Dishes 0.30 mg 23%
962 Cheese, swiss (emmental) Dairy and Egg Products 0.30 mg 23%
963 Spices, dill weed, fresh Spices and Herbs 0.30 mg 23%
964 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.30 mg 23%
965 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.30 mg 23%
966 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.30 mg 23%
967 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.30 mg 23%
968 Ostrich, oyster, cooked Poultry Products 0.30 mg 23%
969 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.29 mg 23%
970 Ostrich, inside leg, raw Poultry Products 0.29 mg 23%
971 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.29 mg 23%
972 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.29 mg 23%
973 Bread, cornbread, homemade, made with 2% milk Baked Products 0.29 mg 23%
974 Beef, tongue, simmered Beef Products 0.29 mg 23%
975 Bread, rice bran, gluten free, toasted Baked Products 0.29 mg 23%
976 Cheese, cheshire Dairy and Egg Products 0.29 mg 23%
977 Tortilla, ready-to-bake / fry, flour Baked Products 0.29 mg 23%
978 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.29 mg 23%
979 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.29 mg 23%
980 Cookie, ginger snap Baked Products 0.29 mg 23%
981 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.29 mg 23%
982 Ostrich, outside strip, cooked Poultry Products 0.29 mg 23%
983 Ostrich, tip trimmed, cooked Poultry Products 0.29 mg 22%
984 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.29 mg 22%
985 Pancake, buttermilk, homemade Baked Products 0.29 mg 22%
986 English muffin, wheat Baked Products 0.29 mg 22%
987 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.29 mg 22%
988 Cereal, ready to eat, granola, homemade Breakfast cereals 0.29 mg 22%
989 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.29 mg 22%
990 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.29 mg 22%
991 Cracker, matzo, plain Baked Products 0.29 mg 22%
992 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.29 mg 22%
993 Ostrich, tenderloin, raw Poultry Products 0.29 mg 22%
994 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.29 mg 22%
995 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.29 mg 22%
996 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.29 mg 22%
997 Pork, ground, lean, pan-fried Pork Products 0.29 mg 22%
998 Grains, millet, dry Cereals, Grains and Pasta 0.29 mg 22%
999 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.29 mg 22%
1000 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.29 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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