Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 951–1000 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 23% |
| 952 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.30 mg | 23% |
| 953 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.30 mg | 23% |
| 954 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.30 mg | 23% |
| 955 | Cracker, melba toast, wheat | Baked Products | 0.30 mg | 23% |
| 956 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.30 mg | 23% |
| 957 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.30 mg | 23% |
| 958 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.30 mg | 23% |
| 959 | Ostrich, inside leg, cooked | Poultry Products | 0.30 mg | 23% |
| 960 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.30 mg | 23% |
| 961 | Cheese souffle | Mixed Dishes | 0.30 mg | 23% |
| 962 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.30 mg | 23% |
| 963 | Spices, dill weed, fresh | Spices and Herbs | 0.30 mg | 23% |
| 964 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.30 mg | 23% |
| 965 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.30 mg | 23% |
| 966 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.30 mg | 23% |
| 967 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.30 mg | 23% |
| 968 | Ostrich, oyster, cooked | Poultry Products | 0.30 mg | 23% |
| 969 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.29 mg | 23% |
| 970 | Ostrich, inside leg, raw | Poultry Products | 0.29 mg | 23% |
| 971 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.29 mg | 23% |
| 972 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.29 mg | 23% |
| 973 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.29 mg | 23% |
| 974 | Beef, tongue, simmered | Beef Products | 0.29 mg | 23% |
| 975 | Bread, rice bran, gluten free, toasted | Baked Products | 0.29 mg | 23% |
| 976 | Cheese, cheshire | Dairy and Egg Products | 0.29 mg | 23% |
| 977 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.29 mg | 23% |
| 978 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.29 mg | 23% |
| 979 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.29 mg | 23% |
| 980 | Cookie, ginger snap | Baked Products | 0.29 mg | 23% |
| 981 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.29 mg | 23% |
| 982 | Ostrich, outside strip, cooked | Poultry Products | 0.29 mg | 23% |
| 983 | Ostrich, tip trimmed, cooked | Poultry Products | 0.29 mg | 22% |
| 984 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.29 mg | 22% |
| 985 | Pancake, buttermilk, homemade | Baked Products | 0.29 mg | 22% |
| 986 | English muffin, wheat | Baked Products | 0.29 mg | 22% |
| 987 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.29 mg | 22% |
| 988 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.29 mg | 22% |
| 989 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.29 mg | 22% |
| 990 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 0.29 mg | 22% |
| 991 | Cracker, matzo, plain | Baked Products | 0.29 mg | 22% |
| 992 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.29 mg | 22% |
| 993 | Ostrich, tenderloin, raw | Poultry Products | 0.29 mg | 22% |
| 994 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 0.29 mg | 22% |
| 995 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.29 mg | 22% |
| 996 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.29 mg | 22% |
| 997 | Pork, ground, lean, pan-fried | Pork Products | 0.29 mg | 22% |
| 998 | Grains, millet, dry | Cereals, Grains and Pasta | 0.29 mg | 22% |
| 999 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.29 mg | 22% |
| 1000 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.29 mg | 22% |
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