Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7109 foods.

# Food Category Per 100 g % DV
51 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.22 mg 171%
52 Whey, sweet, dried Dairy and Egg Products 2.21 mg 170%
53 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 2.20 mg 169%
54 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.17 mg 167%
55 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 2.16 mg 166%
56 Beverages, nutritional shake mix, high protein, powder Beverages 2.12 mg 163%
57 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.12 mg 163%
58 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 2.12 mg 163%
59 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 2.07 mg 159%
60 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 2.07 mg 159%
61 Whey, acid, dried Dairy and Egg Products 2.06 mg 158%
62 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.05 mg 158%
63 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.04 mg 157%
64 Beverages, Protein powder whey based Beverages 2.02 mg 155%
65 Chicken, liver, all classes, cooked, simmered Poultry Products 1.99 mg 153%
66 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1.99 mg 153%
67 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 1.99 mg 153%
68 Egg, whole, dried Dairy and Egg Products 1.98 mg 152%
69 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.94 mg 149%
70 Formulated bar, POWER BAR, chocolate Snacks 1.92 mg 148%
71 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 1.91 mg 147%
72 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 1.90 mg 146%
73 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 1.90 mg 146%
74 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.88 mg 145%
75 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.85 mg 142%
76 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.82 mg 140%
77 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.80 mg 138%
78 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.80 mg 138%
79 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.80 mg 138%
80 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.80 mg 138%
81 Chicken, liver, all classes, raw Poultry Products 1.78 mg 137%
82 Egg substitute, powder Dairy and Egg Products 1.76 mg 135%
83 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1.74 mg 134%
84 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1.74 mg 134%
85 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.74 mg 134%
86 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1.73 mg 133%
87 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.73 mg 133%
88 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1.73 mg 133%
89 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 1.73 mg 133%
90 Snack, BALANCE, original bar Snacks 1.71 mg 131%
91 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 1.70 mg 131%
92 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 1.70 mg 131%
93 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.70 mg 131%
94 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 1.70 mg 131%
95 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 1.65 mg 127%
96 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 1.64 mg 126%
97 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.63 mg 126%
98 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.60 mg 123%
99 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.60 mg 123%
100 Beverages, Energy drink, ROCKSTAR Beverages 1.60 mg 123%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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