Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 2.22 mg | 171% |
| 52 | Whey, sweet, dried | Dairy and Egg Products | 2.21 mg | 170% |
| 53 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 2.20 mg | 169% |
| 54 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 2.17 mg | 167% |
| 55 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 2.16 mg | 166% |
| 56 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 2.12 mg | 163% |
| 57 | Beverages, nutritional shake mix, high protein, powder | Beverages | 2.12 mg | 163% |
| 58 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 2.12 mg | 163% |
| 59 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 2.07 mg | 159% |
| 60 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 2.07 mg | 159% |
| 61 | Whey, acid, dried | Dairy and Egg Products | 2.06 mg | 158% |
| 62 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 2.05 mg | 158% |
| 63 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 2.04 mg | 157% |
| 64 | Beverages, Protein powder whey based | Beverages | 2.02 mg | 155% |
| 65 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 1.99 mg | 153% |
| 66 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 1.99 mg | 153% |
| 67 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 1.99 mg | 153% |
| 68 | Egg, whole, dried | Dairy and Egg Products | 1.98 mg | 152% |
| 69 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.94 mg | 149% |
| 70 | Formulated bar, POWER BAR, chocolate | Snacks | 1.92 mg | 148% |
| 71 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.91 mg | 147% |
| 72 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 1.90 mg | 146% |
| 73 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 1.90 mg | 146% |
| 74 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 1.88 mg | 145% |
| 75 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 1.85 mg | 142% |
| 76 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 1.82 mg | 140% |
| 77 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 1.80 mg | 138% |
| 78 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 1.80 mg | 138% |
| 79 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.80 mg | 138% |
| 80 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 1.80 mg | 138% |
| 81 | Chicken, liver, all classes, raw | Poultry Products | 1.78 mg | 137% |
| 82 | Egg substitute, powder | Dairy and Egg Products | 1.76 mg | 135% |
| 83 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 1.74 mg | 134% |
| 84 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 1.74 mg | 134% |
| 85 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 1.74 mg | 134% |
| 86 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 1.73 mg | 133% |
| 87 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 1.73 mg | 133% |
| 88 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 1.73 mg | 133% |
| 89 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.73 mg | 133% |
| 90 | Snack, BALANCE, original bar | Snacks | 1.71 mg | 131% |
| 91 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 1.70 mg | 131% |
| 92 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 1.70 mg | 131% |
| 93 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 1.70 mg | 131% |
| 94 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 1.70 mg | 131% |
| 95 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.65 mg | 127% |
| 96 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 1.64 mg | 126% |
| 97 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1.63 mg | 126% |
| 98 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.60 mg | 123% |
| 99 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 1.60 mg | 123% |
| 100 | Beverages, Energy drink, ROCKSTAR | Beverages | 1.60 mg | 123% |
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