Foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 164 foods.

# Food Category Per 100 g % DV
51 Mushroom, king oyster Vegetables and Vegetable Products 0.24 mg 19%
52 Yogurt, plain, whole milk Dairy and Egg Products 0.24 mg 19%
53 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.24 mg 19%
54 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.24 mg 19%
55 Bread, white, commercially prepared Baked Products 0.24 mg 18%
56 Mushroom, enoki Vegetables and Vegetable Products 0.24 mg 18%
57 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.23 mg 18%
58 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18%
59 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 18%
60 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 18%
61 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18%
62 Cookies, oatmeal, soft, with raisins Baked Products 0.22 mg 17%
63 Mushrooms, shiitake Vegetables and Vegetable Products 0.22 mg 17%
64 Mushroom, beech Vegetables and Vegetable Products 0.21 mg 16%
65 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 16%
66 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 16%
67 Buttermilk, low fat Dairy and Egg Products 0.20 mg 15%
68 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15%
69 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15%
70 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15%
71 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15%
72 Peanut butter, smooth style, with salt Legumes and Legume Products 0.19 mg 15%
73 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.19 mg 14%
74 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14%
75 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14%
76 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.18 mg 14%
77 Buckwheat, whole grain Cereal Grains and Pasta 0.18 mg 14%
78 Flour, amaranth Cereal Grains and Pasta 0.17 mg 13%
79 Flour, rye Cereal Grains and Pasta 0.17 mg 13%
80 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13%
81 Flour, oat, whole grain Cereal Grains and Pasta 0.16 mg 12%
82 Flour, buckwheat Cereal Grains and Pasta 0.16 mg 12%
83 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.15 mg 12%
84 Flour, sorghum Cereal Grains and Pasta 0.15 mg 12%
85 Flour, barley Cereal Grains and Pasta 0.15 mg 11%
86 Flour, spelt, whole grain Cereal Grains and Pasta 0.14 mg 11%
87 Peppers, bell, red, raw Vegetables and Vegetable Products 0.14 mg 11%
88 Beet greens, raw Vegetables and Vegetable Products 0.14 mg 11%
89 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11%
90 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
91 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11%
92 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.14 mg 11%
93 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.14 mg 11%
94 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.14 mg 11%
95 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11%
96 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11%
97 Millet, whole grain Cereal Grains and Pasta 0.14 mg 10%
98 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.13 mg 10%
99 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.13 mg 10%
100 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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