Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5220 foods.

# Food Category Per 100 g % DV
51 Pepper, ancho, dried Vegetables and Vegetable Products 2.25 mg 173%
52 Turkey, all classes, liver, raw Poultry Products 2.25 mg 173%
53 Lamb, kidney, raw Lamb, Veal and Game 2.24 mg 172%
54 Whey, sweet, dry Dairy and Egg Products 2.21 mg 170%
55 Pork, liver, braised Pork Products 2.20 mg 169%
56 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 2.16 mg 166%
57 Beverages, high protein powder Beverages 2.12 mg 163%
58 Lamb, kidney, braised Lamb, Veal and Game 2.07 mg 159%
59 Whey, acid, dry Dairy and Egg Products 2.06 mg 158%
60 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 2.03 mg 156%
61 Beverage, protein powder, whey based, powder Beverages 2.02 mg 155%
62 Chicken, broiler, liver, simmered Poultry Products 1.99 mg 153%
63 Veal, kidney, braised Lamb, Veal and Game 1.99 mg 153%
64 Egg, chicken, dried, whole Dairy and Egg Products 1.98 mg 152%
65 Veal, kidney, raw Lamb, Veal and Game 1.90 mg 146%
66 Sweets, sugars, maple, granulated Sweets 1.81 mg 139%
67 Chicken, broiler, liver, raw Poultry Products 1.78 mg 137%
68 Egg substitute, powder Dairy and Egg Products 1.76 mg 135%
69 Milk, dry, skim, powder, instant Dairy and Egg Products 1.74 mg 134%
70 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 1.73 mg 133%
71 Pork, heart, braised Pork Products 1.70 mg 131%
72 Pork, kidney, raw Pork Products 1.70 mg 131%
73 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 1.69 mg 130%
74 Nuts, almond meal, partially defatted Nuts and Seeds 1.68 mg 129%
75 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1.68 mg 129%
76 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.67 mg 128%
77 Sweets, maple taffy Sweets 1.61 mg 124%
78 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 1.59 mg 122%
79 Pork, kidney, braised Pork Products 1.59 mg 122%
80 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 1.58 mg 122%
81 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1.58 mg 121%
82 Sweets, butter, maple Sweets 1.58 mg 121%
83 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 1.55 mg 119%
84 Milk, dry, skim, powder, regular Dairy and Egg Products 1.55 mg 119%
85 Turkey, all classes, giblets, simmered Poultry Products 1.54 mg 119%
86 Turkey, all classes, heart, simmered Poultry Products 1.54 mg 118%
87 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 1.52 mg 117%
88 Chicken, broiler, giblets, flour coated, fried Poultry Products 1.52 mg 117%
89 Chicken, roasting, meat and skin, raw Poultry Products 1.52 mg 117%
90 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 1.52 mg 117%
91 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.50 mg 115%
92 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115%
93 Snacks, crisped rice bar, almond Snacks 1.50 mg 115%
94 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.48 mg 113%
95 Spices, spearmint, dried Spices and Herbs 1.42 mg 109%
96 Pâté, chicken liver, canned Sausages and Luncheon meats 1.40 mg 108%
97 Hot chocolate, with aspartame, mix, powder Beverages 1.40 mg 108%
98 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.40 mg 108%
99 Turkey, all classes, giblets, raw Poultry Products 1.39 mg 107%
100 Cheese, gjetost Dairy and Egg Products 1.38 mg 106%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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