Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 51–100 of 5,220 foods

#	Food	Category	Per 100 g	% DV
51	Pepper, ancho, dried	Vegetables and Vegetable Products	2.25 mg	173%
52	Turkey, all classes, liver, raw	Poultry Products	2.25 mg	173%
53	Lamb, kidney, raw	Lamb, Veal and Game	2.24 mg	172%
54	Whey, sweet, dry	Dairy and Egg Products	2.21 mg	170%
55	Pork, liver, braised	Pork Products	2.20 mg	169%
56	Egg, chicken, white, pan dried, flakes	Dairy and Egg Products	2.16 mg	166%
57	Beverages, high protein powder	Beverages	2.12 mg	163%
58	Lamb, kidney, braised	Lamb, Veal and Game	2.07 mg	159%
59	Whey, acid, dry	Dairy and Egg Products	2.06 mg	158%
60	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	2.03 mg	156%
61	Beverage, protein powder, whey based, powder	Beverages	2.02 mg	155%
62	Chicken, broiler, liver, simmered	Poultry Products	1.99 mg	153%
63	Veal, kidney, braised	Lamb, Veal and Game	1.99 mg	153%
64	Egg, chicken, dried, whole	Dairy and Egg Products	1.98 mg	152%
65	Veal, kidney, raw	Lamb, Veal and Game	1.90 mg	146%
66	Sweets, sugars, maple, granulated	Sweets	1.81 mg	139%
67	Chicken, broiler, liver, raw	Poultry Products	1.78 mg	137%
68	Egg substitute, powder	Dairy and Egg Products	1.76 mg	135%
69	Milk, dry, skim, powder, instant	Dairy and Egg Products	1.74 mg	134%
70	Mollusks, cuttlefish, mixed spsecies, boiled or steamed	Finfish and Shellfish Products	1.73 mg	133%
71	Pork, heart, braised	Pork Products	1.70 mg	131%
72	Pork, kidney, raw	Pork Products	1.70 mg	131%
73	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	1.69 mg	130%
74	Nuts, almond meal, partially defatted	Nuts and Seeds	1.68 mg	129%
75	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	1.68 mg	129%
76	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	1.67 mg	128%
77	Sweets, maple taffy	Sweets	1.61 mg	124%
78	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	1.59 mg	122%
79	Pork, kidney, braised	Pork Products	1.59 mg	122%
80	Game meat, native, caribou (reindeer), liver, raw	Lamb, Veal and Game	1.58 mg	122%
81	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	1.58 mg	121%
82	Sweets, butter, maple	Sweets	1.58 mg	121%
83	Game meat, native, ringed seal, liver, raw	Lamb, Veal and Game	1.55 mg	119%
84	Milk, dry, skim, powder, regular	Dairy and Egg Products	1.55 mg	119%
85	Turkey, all classes, giblets, simmered	Poultry Products	1.54 mg	119%
86	Turkey, all classes, heart, simmered	Poultry Products	1.54 mg	118%
87	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	1.52 mg	117%
88	Chicken, broiler, giblets, flour coated, fried	Poultry Products	1.52 mg	117%
89	Chicken, roasting, meat and skin, raw	Poultry Products	1.52 mg	117%
90	Goose, wild (Canada goose), native, breast, skinless, raw	Poultry Products	1.52 mg	117%
91	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1.50 mg	115%
92	Chives, freeze-dried	Vegetables and Vegetable Products	1.50 mg	115%
93	Snacks, crisped rice bar, almond	Snacks	1.50 mg	115%
94	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	1.48 mg	113%
95	Spices, spearmint, dried	Spices and Herbs	1.42 mg	109%
96	Pâté, chicken liver, canned	Sausages and Luncheon meats	1.40 mg	108%
97	Hot chocolate, with aspartame, mix, powder	Beverages	1.40 mg	108%
98	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	1.40 mg	108%
99	Turkey, all classes, giblets, raw	Poultry Products	1.39 mg	107%
100	Cheese, gjetost	Dairy and Egg Products	1.38 mg	106%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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