Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.37 mg | 28% |
| 902 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.37 mg | 28% |
| 903 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.37 mg | 28% |
| 904 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.37 mg | 28% |
| 905 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.37 mg | 28% |
| 906 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.37 mg | 28% |
| 907 | Spices, fenugreek seed | Spices and Herbs | 0.37 mg | 28% |
| 908 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 909 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.36 mg | 28% |
| 910 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.36 mg | 28% |
| 911 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 912 | Grape leaves, canned | Vegetables and Vegetable Products | 0.36 mg | 28% |
| 913 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.36 mg | 28% |
| 914 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.36 mg | 28% |
| 915 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.36 mg | 28% |
| 916 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.36 mg | 28% |
| 917 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.36 mg | 28% |
| 918 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.36 mg | 28% |
| 919 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 920 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 921 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 922 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 923 | Cream puff shell, prepared from recipe | Baked Products | 0.36 mg | 28% |
| 924 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 925 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.36 mg | 28% |
| 926 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.36 mg | 28% |
| 927 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 928 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 929 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 930 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 931 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.36 mg | 28% |
| 932 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.36 mg | 28% |
| 933 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.36 mg | 28% |
| 934 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.36 mg | 28% |
| 935 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.36 mg | 28% |
| 936 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.36 mg | 28% |
| 937 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.36 mg | 28% |
| 938 | Fish, lingcod, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.36 mg | 28% |
| 939 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.36 mg | 28% |
| 940 | Cheese, muenster, low fat | Dairy and Egg Products | 0.36 mg | 28% |
| 941 | Cheese, swiss, low fat | Dairy and Egg Products | 0.36 mg | 28% |
| 942 | Cheese, monterey, low fat | Dairy and Egg Products | 0.36 mg | 28% |
| 943 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.36 mg | 28% |
| 944 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.36 mg | 28% |
| 945 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.36 mg | 28% |
| 946 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 0.36 mg | 28% |
| 947 | Cheese, tilsit | Dairy and Egg Products | 0.36 mg | 28% |
| 948 | Tempeh | Legumes and Legume Products | 0.36 mg | 28% |
| 949 | Cheese, parmesan, grated | Dairy and Egg Products | 0.36 mg | 28% |
| 950 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.36 mg | 28% |
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