Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7109 foods.

# Food Category Per 100 g % DV
901 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.37 mg 28%
902 McDONALD'S, Egg McMUFFIN Fast Foods 0.37 mg 28%
903 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.37 mg 28%
904 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.37 mg 28%
905 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.37 mg 28%
906 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.37 mg 28%
907 Spices, fenugreek seed Spices and Herbs 0.37 mg 28%
908 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.36 mg 28%
909 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.36 mg 28%
910 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.36 mg 28%
911 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 28%
912 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 28%
913 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28%
914 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.36 mg 28%
915 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.36 mg 28%
916 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.36 mg 28%
917 Chicken, meatless, breaded, fried Legumes and Legume Products 0.36 mg 28%
918 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28%
919 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.36 mg 28%
920 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 28%
921 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.36 mg 28%
922 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.36 mg 28%
923 Cheese, monterey, low fat Dairy and Egg Products 0.36 mg 28%
924 Cheese, swiss, low fat Dairy and Egg Products 0.36 mg 28%
925 Cheese, muenster, low fat Dairy and Egg Products 0.36 mg 28%
926 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.36 mg 28%
927 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 28%
928 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.36 mg 28%
929 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.36 mg 28%
930 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.36 mg 28%
931 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.36 mg 28%
932 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.36 mg 28%
933 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.36 mg 28%
934 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.36 mg 28%
935 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.36 mg 28%
936 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.36 mg 28%
937 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 28%
938 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.36 mg 28%
939 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.36 mg 28%
940 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.36 mg 28%
941 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 28%
942 Cream puff shell, prepared from recipe Baked Products 0.36 mg 28%
943 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.36 mg 28%
944 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.36 mg 28%
945 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.36 mg 28%
946 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.36 mg 28%
947 Cheese, tilsit Dairy and Egg Products 0.36 mg 28%
948 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 28%
949 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.36 mg 28%
950 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.36 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free