Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Bread, cheese | Baked Products | 0.30 mg | 23% |
| 902 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 0.30 mg | 23% |
| 903 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.30 mg | 23% |
| 904 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.30 mg | 23% |
| 905 | Chicken, ground, lean, cooked | Poultry Products | 0.30 mg | 23% |
| 906 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.30 mg | 23% |
| 907 | Ostrich, outside leg, raw | Poultry Products | 0.30 mg | 23% |
| 908 | Meatless, luncheon slices | Legumes and Legume Products | 0.30 mg | 23% |
| 909 | Cake, pound, commercial, fat free | Baked Products | 0.30 mg | 23% |
| 910 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.30 mg | 23% |
| 911 | Ostrich, inside strip, cooked | Poultry Products | 0.30 mg | 23% |
| 912 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.30 mg | 23% |
| 913 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.30 mg | 23% |
| 914 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.30 mg | 23% |
| 915 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.30 mg | 23% |
| 916 | Cake, sponge, homemade | Baked Products | 0.30 mg | 23% |
| 917 | Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 0.30 mg | 23% |
| 918 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.30 mg | 23% |
| 919 | Peanuts, Valencia, raw | Legumes and Legume Products | 0.30 mg | 23% |
| 920 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 23% |
| 921 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 23% |
| 922 | Roll, french | Baked Products | 0.30 mg | 23% |
| 923 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 23% |
| 924 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.30 mg | 23% |
| 925 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.30 mg | 23% |
| 926 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.30 mg | 23% |
| 927 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.30 mg | 23% |
| 928 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.30 mg | 23% |
| 929 | Beef, spleen, braised | Beef Products | 0.30 mg | 23% |
| 930 | Pork, spleen, raw | Pork Products | 0.30 mg | 23% |
| 931 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.30 mg | 23% |
| 932 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.30 mg | 23% |
| 933 | Bread, rice bran, gluten free | Baked Products | 0.30 mg | 23% |
| 934 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.30 mg | 23% |
| 935 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.30 mg | 23% |
| 936 | Lamb, brain, raw | Lamb, Veal and Game | 0.30 mg | 23% |
| 937 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.30 mg | 23% |
| 938 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.30 mg | 23% |
| 939 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 23% |
| 940 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 0.30 mg | 23% |
| 941 | Roll, pumpernickel | Baked Products | 0.30 mg | 23% |
| 942 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.30 mg | 23% |
| 943 | Quail, cooked, total edible | Poultry Products | 0.30 mg | 23% |
| 944 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.30 mg | 23% |
| 945 | Babyfood, meat, pork, puree | Babyfoods | 0.30 mg | 23% |
| 946 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.30 mg | 23% |
| 947 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.30 mg | 23% |
| 948 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 23% |
| 949 | Bread, 60% whole wheat, commercial | Baked Products | 0.30 mg | 23% |
| 950 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.30 mg | 23% |
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