Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5220 foods.

# Food Category Per 100 g % DV
901 Bread, cheese Baked Products 0.30 mg 23%
902 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.30 mg 23%
903 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.30 mg 23%
904 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.30 mg 23%
905 Chicken, ground, lean, cooked Poultry Products 0.30 mg 23%
906 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.30 mg 23%
907 Ostrich, outside leg, raw Poultry Products 0.30 mg 23%
908 Meatless, luncheon slices Legumes and Legume Products 0.30 mg 23%
909 Cake, pound, commercial, fat free Baked Products 0.30 mg 23%
910 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.30 mg 23%
911 Ostrich, inside strip, cooked Poultry Products 0.30 mg 23%
912 Bread, focaccia, Italian flatbread, plain Baked Products 0.30 mg 23%
913 Seeds, breadfruit seeds, raw Nuts and Seeds 0.30 mg 23%
914 Muffin, plain, homemade, made with 2% milk Baked Products 0.30 mg 23%
915 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23%
916 Cake, sponge, homemade Baked Products 0.30 mg 23%
917 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 0.30 mg 23%
918 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.30 mg 23%
919 Peanuts, Valencia, raw Legumes and Legume Products 0.30 mg 23%
920 Mushroom, boiled, drained Vegetables and Vegetable Products 0.30 mg 23%
921 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.30 mg 23%
922 Roll, french Baked Products 0.30 mg 23%
923 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.30 mg 23%
924 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.30 mg 23%
925 Beef, ground, medium, patty, pan-fried Beef Products 0.30 mg 23%
926 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.30 mg 23%
927 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.30 mg 23%
928 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.30 mg 23%
929 Beef, spleen, braised Beef Products 0.30 mg 23%
930 Pork, spleen, raw Pork Products 0.30 mg 23%
931 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.30 mg 23%
932 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.30 mg 23%
933 Bread, rice bran, gluten free Baked Products 0.30 mg 23%
934 Veal, loin, lean, roasted Lamb, Veal and Game 0.30 mg 23%
935 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.30 mg 23%
936 Lamb, brain, raw Lamb, Veal and Game 0.30 mg 23%
937 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 23%
938 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.30 mg 23%
939 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.30 mg 23%
940 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.30 mg 23%
941 Roll, pumpernickel Baked Products 0.30 mg 23%
942 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.30 mg 23%
943 Quail, cooked, total edible Poultry Products 0.30 mg 23%
944 Cheese, mozzarella, nonfat Dairy and Egg Products 0.30 mg 23%
945 Babyfood, meat, pork, puree Babyfoods 0.30 mg 23%
946 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.30 mg 23%
947 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.30 mg 23%
948 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23%
949 Bread, 60% whole wheat, commercial Baked Products 0.30 mg 23%
950 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.30 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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