Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7109 foods.

# Food Category Per 100 g % DV
851 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.38 mg 29%
852 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.38 mg 29%
853 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.38 mg 29%
854 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.38 mg 29%
855 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.38 mg 29%
856 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29%
857 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.38 mg 29%
858 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.38 mg 29%
859 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.38 mg 29%
860 Spices, caraway seed Spices and Herbs 0.38 mg 29%
861 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.38 mg 29%
862 Wonton wrappers (includes egg roll wrappers) Baked Products 0.38 mg 29%
863 Goose, domesticated, meat only, raw Poultry Products 0.38 mg 29%
864 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.38 mg 29%
865 Egg, whole, cooked, scrambled Dairy and Egg Products 0.38 mg 29%
866 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.38 mg 29%
867 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.38 mg 29%
868 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.38 mg 29%
869 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.38 mg 29%
870 Cheese, colby Dairy and Egg Products 0.38 mg 29%
871 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.38 mg 29%
872 Snacks, CLIF BAR, mixed flavors Snacks 0.38 mg 29%
873 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.38 mg 29%
874 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.38 mg 29%
875 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.38 mg 29%
876 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.37 mg 29%
877 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.37 mg 29%
878 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.37 mg 29%
879 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 29%
880 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.37 mg 29%
881 Nuts, beechnuts, dried Nut and Seed Products 0.37 mg 29%
882 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.37 mg 28%
883 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 28%
884 Beef, variety meats and by-products, spleen, raw Beef Products 0.37 mg 28%
885 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 28%
886 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.37 mg 28%
887 Cheese, romano Dairy and Egg Products 0.37 mg 28%
888 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 28%
889 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.37 mg 28%
890 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.37 mg 28%
891 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.37 mg 28%
892 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.37 mg 28%
893 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 28%
894 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.37 mg 28%
895 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.37 mg 28%
896 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.37 mg 28%
897 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.37 mg 28%
898 Muffins, corn, toaster-type Baked Products 0.37 mg 28%
899 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.37 mg 28%
900 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.37 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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