Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5220 foods.

# Food Category Per 100 g % DV
851 Pork, leg, whole, lean and fat, roasted Pork Products 0.31 mg 24%
852 Pork, loin, whole, lean and fat, roasted Pork Products 0.31 mg 24%
853 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.31 mg 24%
854 English muffin, multigrain (also granola) Baked Products 0.31 mg 24%
855 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.31 mg 24%
856 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.31 mg 24%
857 Candies, bars, Mars almond Sweets 0.31 mg 24%
858 Ostrich, inside strip, raw Poultry Products 0.31 mg 24%
859 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.31 mg 24%
860 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.31 mg 24%
861 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.31 mg 24%
862 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.31 mg 24%
863 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.31 mg 24%
864 Game meat, native, beaver, roasted Lamb, Veal and Game 0.31 mg 24%
865 Veal, sirloin, lean, raw Lamb, Veal and Game 0.31 mg 24%
866 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.31 mg 24%
867 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.31 mg 24%
868 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.31 mg 24%
869 Biscuit, plain/buttermilk, homemade Baked Products 0.31 mg 24%
870 Veal, rib, lean, braised Lamb, Veal and Game 0.31 mg 24%
871 Veal, loin, lean, raw Lamb, Veal and Game 0.31 mg 24%
872 Roll, hamburger / hot dog, multigrain Baked Products 0.31 mg 24%
873 Duck, wild, native, breast, meat only, raw Poultry Products 0.31 mg 24%
874 Muffin, corn, homemade, with 2% milk Baked Products 0.31 mg 24%
875 Pork, leg, inside, boneless, lean, roasted Pork Products 0.31 mg 24%
876 Snacks, corn-based, extruded, onion Snacks 0.31 mg 24%
877 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.31 mg 24%
878 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.31 mg 24%
879 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.31 mg 24%
880 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.31 mg 24%
881 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.31 mg 24%
882 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.31 mg 24%
883 Grains, barley, malt, dry Cereals, Grains and Pasta 0.31 mg 24%
884 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.31 mg 24%
885 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.31 mg 24%
886 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.31 mg 24%
887 Pork, leg, butt portion, lean and fat, raw Pork Products 0.31 mg 24%
888 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.31 mg 24%
889 Ostrich, outside strip, raw Poultry Products 0.31 mg 24%
890 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 24%
891 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.31 mg 24%
892 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.31 mg 24%
893 Pork, leg, shank portion, lean and fat, raw Pork Products 0.31 mg 24%
894 English muffin, multigrain (also granola), toasted Baked Products 0.31 mg 24%
895 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.31 mg 24%
896 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.31 mg 24%
897 Beef, ground, medium, crumbled, pan-fried Beef Products 0.30 mg 23%
898 Fast foods, Miniature cinnamon rolls Fast Foods 0.30 mg 23%
899 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.30 mg 23%
900 Fast food, biscuit Fast Foods 0.30 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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