Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 851–900 of 5,220 foods

#	Food	Category	Per 100 g	% DV
851	Pork, leg, whole, lean and fat, roasted	Pork Products	0.31 mg	24%
852	Pork, loin, whole, lean and fat, roasted	Pork Products	0.31 mg	24%
853	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	0.31 mg	24%
854	English muffin, multigrain (also granola)	Baked Products	0.31 mg	24%
855	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	0.31 mg	24%
856	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	0.31 mg	24%
857	Candies, bars, Mars almond	Sweets	0.31 mg	24%
858	Ostrich, inside strip, raw	Poultry Products	0.31 mg	24%
859	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	0.31 mg	24%
860	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.31 mg	24%
861	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	0.31 mg	24%
862	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	0.31 mg	24%
863	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.31 mg	24%
864	Game meat, native, beaver, roasted	Lamb, Veal and Game	0.31 mg	24%
865	Veal, sirloin, lean, raw	Lamb, Veal and Game	0.31 mg	24%
866	Veal, grain-fed, cutlets (inside top round), braised	Lamb, Veal and Game	0.31 mg	24%
867	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.31 mg	24%
868	Veal, grain-fed, loin chop, lean and fat, braised	Lamb, Veal and Game	0.31 mg	24%
869	Biscuit, plain/buttermilk, homemade	Baked Products	0.31 mg	24%
870	Veal, rib, lean, braised	Lamb, Veal and Game	0.31 mg	24%
871	Veal, loin, lean, raw	Lamb, Veal and Game	0.31 mg	24%
872	Roll, hamburger / hot dog, multigrain	Baked Products	0.31 mg	24%
873	Duck, wild, native, breast, meat only, raw	Poultry Products	0.31 mg	24%
874	Muffin, corn, homemade, with 2% milk	Baked Products	0.31 mg	24%
875	Pork, leg, inside, boneless, lean, roasted	Pork Products	0.31 mg	24%
876	Snacks, corn-based, extruded, onion	Snacks	0.31 mg	24%
877	Beef, chuck, blade steak, with bone, lean, cooked, braised	Beef Products	0.31 mg	24%
878	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.31 mg	24%
879	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	0.31 mg	24%
880	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	0.31 mg	24%
881	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.31 mg	24%
882	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.31 mg	24%
883	Grains, barley, malt, dry	Cereals, Grains and Pasta	0.31 mg	24%
884	Fast foods, breakfast, biscuit with egg and ham	Fast Foods	0.31 mg	24%
885	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	0.31 mg	24%
886	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.31 mg	24%
887	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.31 mg	24%
888	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	0.31 mg	24%
889	Ostrich, outside strip, raw	Poultry Products	0.31 mg	24%
890	Grains, barley, malt flour	Cereals, Grains and Pasta	0.31 mg	24%
891	Game meat, bison, rib eye, lean, steak, cooked, broiled	Lamb, Veal and Game	0.31 mg	24%
892	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	0.31 mg	24%
893	Pork, leg, shank portion, lean and fat, raw	Pork Products	0.31 mg	24%
894	English muffin, multigrain (also granola), toasted	Baked Products	0.31 mg	24%
895	Fish, tuna, bluefin, fresh, baked or broiled	Finfish and Shellfish Products	0.31 mg	24%
896	Beef, composite cuts, stewing beef, 0mm (0") trim, cooked	Beef Products	0.31 mg	24%
897	Beef, ground, medium, crumbled, pan-fried	Beef Products	0.30 mg	23%
898	Fast foods, Miniature cinnamon rolls	Fast Foods	0.30 mg	23%
899	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	0.30 mg	23%
900	Fast food, biscuit	Fast Foods	0.30 mg	23%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.