Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Bread, raisin, enriched, toasted | Baked Products | 0.39 mg | 30% |
| 802 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.39 mg | 30% |
| 803 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.39 mg | 30% |
| 804 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.39 mg | 30% |
| 805 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.39 mg | 30% |
| 806 | Cheese, monterey | Dairy and Egg Products | 0.39 mg | 30% |
| 807 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.39 mg | 30% |
| 808 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.39 mg | 30% |
| 809 | Cheese, edam | Dairy and Egg Products | 0.39 mg | 30% |
| 810 | Bread, protein, (includes gluten), toasted | Baked Products | 0.39 mg | 30% |
| 811 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 30% |
| 812 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.39 mg | 30% |
| 813 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.39 mg | 30% |
| 814 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.39 mg | 30% |
| 815 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.39 mg | 30% |
| 816 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 30% |
| 817 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 30% |
| 818 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.39 mg | 30% |
| 819 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 0.39 mg | 30% |
| 820 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.39 mg | 30% |
| 821 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.39 mg | 30% |
| 822 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.39 mg | 30% |
| 823 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.39 mg | 30% |
| 824 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.39 mg | 30% |
| 825 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.39 mg | 30% |
| 826 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.39 mg | 30% |
| 827 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.38 mg | 30% |
| 828 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.38 mg | 29% |
| 829 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.38 mg | 29% |
| 830 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.38 mg | 29% |
| 831 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.38 mg | 29% |
| 832 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.38 mg | 29% |
| 833 | Bread, wheat, toasted | Baked Products | 0.38 mg | 29% |
| 834 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.38 mg | 29% |
| 835 | Cheese, blue | Dairy and Egg Products | 0.38 mg | 29% |
| 836 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.38 mg | 29% |
| 837 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.38 mg | 29% |
| 838 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.38 mg | 29% |
| 839 | French toast, frozen, ready-to-heat | Baked Products | 0.38 mg | 29% |
| 840 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.38 mg | 29% |
| 841 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.38 mg | 29% |
| 842 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.38 mg | 29% |
| 843 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.38 mg | 29% |
| 844 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.38 mg | 29% |
| 845 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.38 mg | 29% |
| 846 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.38 mg | 29% |
| 847 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.38 mg | 29% |
| 848 | Cheese, goat, soft type | Dairy and Egg Products | 0.38 mg | 29% |
| 849 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.38 mg | 29% |
| 850 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.38 mg | 29% |
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