Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7109 foods.

# Food Category Per 100 g % DV
801 Cheese, monterey Dairy and Egg Products 0.39 mg 30%
802 Gravy, brown, dry Soups, Sauces, and Gravies 0.39 mg 30%
803 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.39 mg 30%
804 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.39 mg 30%
805 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.39 mg 30%
806 Bread, raisin, enriched, toasted Baked Products 0.39 mg 30%
807 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.39 mg 30%
808 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.39 mg 30%
809 Bread, protein, (includes gluten), toasted Baked Products 0.39 mg 30%
810 Cheese, edam Dairy and Egg Products 0.39 mg 30%
811 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.39 mg 30%
812 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 30%
813 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.39 mg 30%
814 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.39 mg 30%
815 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.39 mg 30%
816 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30%
817 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30%
818 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.39 mg 30%
819 Egg, whole, cooked, poached Dairy and Egg Products 0.39 mg 30%
820 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.39 mg 30%
821 Egg, whole, cooked, omelet Dairy and Egg Products 0.39 mg 30%
822 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.39 mg 30%
823 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.39 mg 30%
824 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.39 mg 30%
825 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.39 mg 30%
826 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.39 mg 30%
827 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.38 mg 30%
828 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29%
829 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.38 mg 29%
830 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.38 mg 29%
831 Cheese, blue Dairy and Egg Products 0.38 mg 29%
832 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.38 mg 29%
833 Bread, wheat, toasted Baked Products 0.38 mg 29%
834 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.38 mg 29%
835 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.38 mg 29%
836 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.38 mg 29%
837 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.38 mg 29%
838 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.38 mg 29%
839 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.38 mg 29%
840 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.38 mg 29%
841 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.38 mg 29%
842 French toast, frozen, ready-to-heat Baked Products 0.38 mg 29%
843 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.38 mg 29%
844 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.38 mg 29%
845 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.38 mg 29%
846 Cheese, goat, soft type Dairy and Egg Products 0.38 mg 29%
847 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.38 mg 29%
848 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.38 mg 29%
849 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.38 mg 29%
850 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.38 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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