Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 801–850 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.32 mg | 25% |
| 802 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.32 mg | 25% |
| 803 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.32 mg | 25% |
| 804 | Pork, lungs, braised | Pork Products | 0.32 mg | 25% |
| 805 | Cheese, provolone | Dairy and Egg Products | 0.32 mg | 25% |
| 806 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.32 mg | 25% |
| 807 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.32 mg | 25% |
| 808 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.32 mg | 25% |
| 809 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.32 mg | 25% |
| 810 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.32 mg | 25% |
| 811 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.32 mg | 25% |
| 812 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.32 mg | 25% |
| 813 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.32 mg | 25% |
| 814 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.32 mg | 25% |
| 815 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.32 mg | 25% |
| 816 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.32 mg | 25% |
| 817 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.32 mg | 25% |
| 818 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.32 mg | 25% |
| 819 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.32 mg | 25% |
| 820 | Cheese, muenster | Dairy and Egg Products | 0.32 mg | 25% |
| 821 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.32 mg | 25% |
| 822 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.32 mg | 25% |
| 823 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.32 mg | 25% |
| 824 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.32 mg | 25% |
| 825 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.32 mg | 25% |
| 826 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.32 mg | 25% |
| 827 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 0.32 mg | 25% |
| 828 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.32 mg | 25% |
| 829 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.32 mg | 24% |
| 830 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.32 mg | 24% |
| 831 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.32 mg | 24% |
| 832 | Cheese, Mexican blend | Dairy and Egg Products | 0.32 mg | 24% |
| 833 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.32 mg | 24% |
| 834 | Chicken, broiler, neck, meat, fried | Poultry Products | 0.32 mg | 24% |
| 835 | Bread, Italian | Baked Products | 0.32 mg | 24% |
| 836 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.32 mg | 24% |
| 837 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.32 mg | 24% |
| 838 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.32 mg | 24% |
| 839 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.32 mg | 24% |
| 840 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.32 mg | 24% |
| 841 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.32 mg | 24% |
| 842 | Bread, garlic, toasted | Baked Products | 0.32 mg | 24% |
| 843 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.32 mg | 24% |
| 844 | Lamb, spleen, braised | Lamb, Veal and Game | 0.32 mg | 24% |
| 845 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.32 mg | 24% |
| 846 | Spices, marjoram, dried | Spices and Herbs | 0.32 mg | 24% |
| 847 | Candies, milk chocolate coated coffee beans | Sweets | 0.32 mg | 24% |
| 848 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.32 mg | 24% |
| 849 | Pork, shoulder, whole, lean, raw | Pork Products | 0.31 mg | 24% |
| 850 | Cookie, shortbread, plain, commercial | Baked Products | 0.31 mg | 24% |
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