Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5220 foods.

# Food Category Per 100 g % DV
801 Goose, domesticated, meat and skin, roasted Poultry Products 0.32 mg 25%
802 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.32 mg 25%
803 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.32 mg 25%
804 Pork, lungs, braised Pork Products 0.32 mg 25%
805 Cheese, provolone Dairy and Egg Products 0.32 mg 25%
806 Pork, loin, whole, lean and fat, broiled Pork Products 0.32 mg 25%
807 French toast, homemade, with 2% milk and margarine Baked Products 0.32 mg 25%
808 Cheese, provolone, reduced fat Dairy and Egg Products 0.32 mg 25%
809 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.32 mg 25%
810 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.32 mg 25%
811 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.32 mg 25%
812 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.32 mg 25%
813 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.32 mg 25%
814 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.32 mg 25%
815 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.32 mg 25%
816 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.32 mg 25%
817 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.32 mg 25%
818 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.32 mg 25%
819 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.32 mg 25%
820 Cheese, muenster Dairy and Egg Products 0.32 mg 25%
821 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.32 mg 25%
822 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.32 mg 25%
823 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.32 mg 25%
824 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.32 mg 25%
825 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.32 mg 25%
826 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 0.32 mg 25%
827 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.32 mg 25%
828 Muffin, blueberry, dry mix, prepared Baked Products 0.32 mg 25%
829 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.32 mg 24%
830 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.32 mg 24%
831 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 24%
832 Cheese, Mexican blend Dairy and Egg Products 0.32 mg 24%
833 Grains, quinoa, dry Cereals, Grains and Pasta 0.32 mg 24%
834 Chicken, broiler, neck, meat, fried Poultry Products 0.32 mg 24%
835 Bread, Italian Baked Products 0.32 mg 24%
836 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.32 mg 24%
837 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.32 mg 24%
838 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.32 mg 24%
839 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.32 mg 24%
840 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.32 mg 24%
841 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mg 24%
842 Bread, garlic, toasted Baked Products 0.32 mg 24%
843 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.32 mg 24%
844 Lamb, spleen, braised Lamb, Veal and Game 0.32 mg 24%
845 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.32 mg 24%
846 Spices, marjoram, dried Spices and Herbs 0.32 mg 24%
847 Candies, milk chocolate coated coffee beans Sweets 0.32 mg 24%
848 Beef, ground, extra lean, patty, pan-fried Beef Products 0.32 mg 24%
849 Pork, shoulder, whole, lean, raw Pork Products 0.31 mg 24%
850 Cookie, shortbread, plain, commercial Baked Products 0.31 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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