Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7109 foods.

# Food Category Per 100 g % DV
751 Bread, crumbs, dry, grated, plain Baked Products 0.40 mg 31%
752 Sausage, meatless Legumes and Legume Products 0.40 mg 31%
753 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.40 mg 31%
754 Mushrooms, white, raw Vegetables and Vegetable Products 0.40 mg 31%
755 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 31%
756 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.40 mg 31%
757 Cookies, chocolate, made with rice cereal Baked Products 0.40 mg 31%
758 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.40 mg 31%
759 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.40 mg 31%
760 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.40 mg 31%
761 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.40 mg 31%
762 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.40 mg 31%
763 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.40 mg 31%
764 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.40 mg 31%
765 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31%
766 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31%
767 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 31%
768 Pasta, dry, enriched Cereal Grains and Pasta 0.40 mg 31%
769 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31%
770 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.40 mg 31%
771 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 31%
772 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 31%
773 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.40 mg 31%
774 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.40 mg 31%
775 Spices, thyme, dried Spices and Herbs 0.40 mg 31%
776 Crackers, rusk toast Baked Products 0.40 mg 31%
777 Bread, raisin, enriched Baked Products 0.40 mg 31%
778 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.40 mg 31%
779 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.40 mg 31%
780 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.40 mg 31%
781 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.40 mg 31%
782 Noodles, chinese, chow mein Cereal Grains and Pasta 0.40 mg 31%
783 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.40 mg 31%
784 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.40 mg 31%
785 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.40 mg 31%
786 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.40 mg 31%
787 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.40 mg 30%
788 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.40 mg 30%
789 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.40 mg 30%
790 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.40 mg 30%
791 Bagels, whole grain white Baked Products 0.40 mg 30%
792 Bread, protein (includes gluten) Baked Products 0.39 mg 30%
793 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.39 mg 30%
794 Syrups, malt Sweets 0.39 mg 30%
795 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 30%
796 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.39 mg 30%
797 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.39 mg 30%
798 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.39 mg 30%
799 Cheese, parmesan, low sodium Dairy and Egg Products 0.39 mg 30%
800 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.39 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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