Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 751–800 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.40 mg | 31% |
| 752 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.40 mg | 31% |
| 753 | Sausage, meatless | Legumes and Legume Products | 0.40 mg | 31% |
| 754 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.40 mg | 31% |
| 755 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.40 mg | 31% |
| 756 | Cookies, chocolate, made with rice cereal | Baked Products | 0.40 mg | 31% |
| 757 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 31% |
| 758 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 31% |
| 759 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.40 mg | 31% |
| 760 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.40 mg | 31% |
| 761 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.40 mg | 31% |
| 762 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 31% |
| 763 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 31% |
| 764 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.40 mg | 31% |
| 765 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.40 mg | 31% |
| 766 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.40 mg | 31% |
| 767 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.40 mg | 31% |
| 768 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.40 mg | 31% |
| 769 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.40 mg | 31% |
| 770 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.40 mg | 31% |
| 771 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.40 mg | 31% |
| 772 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.40 mg | 31% |
| 773 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 0.40 mg | 31% |
| 774 | Crackers, rusk toast | Baked Products | 0.40 mg | 31% |
| 775 | Spices, thyme, dried | Spices and Herbs | 0.40 mg | 31% |
| 776 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.40 mg | 31% |
| 777 | Bread, raisin, enriched | Baked Products | 0.40 mg | 31% |
| 778 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.40 mg | 31% |
| 779 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 31% |
| 780 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.40 mg | 31% |
| 781 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 31% |
| 782 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.40 mg | 31% |
| 783 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.40 mg | 31% |
| 784 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.40 mg | 31% |
| 785 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.40 mg | 31% |
| 786 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.40 mg | 31% |
| 787 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.40 mg | 30% |
| 788 | Bagels, whole grain white | Baked Products | 0.40 mg | 30% |
| 789 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.40 mg | 30% |
| 790 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.40 mg | 30% |
| 791 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.40 mg | 30% |
| 792 | Bread, protein (includes gluten) | Baked Products | 0.39 mg | 30% |
| 793 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.39 mg | 30% |
| 794 | Syrups, malt | Sweets | 0.39 mg | 30% |
| 795 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 30% |
| 796 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.39 mg | 30% |
| 797 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.39 mg | 30% |
| 798 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.39 mg | 30% |
| 799 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.39 mg | 30% |
| 800 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.39 mg | 30% |
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