Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.34 mg | 26% |
| 752 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.34 mg | 26% |
| 753 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.33 mg | 26% |
| 754 | Cheese, gouda | Dairy and Egg Products | 0.33 mg | 26% |
| 755 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.33 mg | 26% |
| 756 | Cheese, parmesan, hard | Dairy and Egg Products | 0.33 mg | 26% |
| 757 | Hush puppy, homemade | Baked Products | 0.33 mg | 26% |
| 758 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.33 mg | 26% |
| 759 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 26% |
| 760 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.33 mg | 25% |
| 761 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.33 mg | 25% |
| 762 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.33 mg | 25% |
| 763 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 25% |
| 764 | Beans, yellow, raw | Legumes and Legume Products | 0.33 mg | 25% |
| 765 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.33 mg | 25% |
| 766 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.33 mg | 25% |
| 767 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 0.33 mg | 25% |
| 768 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.33 mg | 25% |
| 769 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 0.33 mg | 25% |
| 770 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.33 mg | 25% |
| 771 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.33 mg | 25% |
| 772 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.33 mg | 25% |
| 773 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.33 mg | 25% |
| 774 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.33 mg | 25% |
| 775 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 0.33 mg | 25% |
| 776 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.33 mg | 25% |
| 777 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.33 mg | 25% |
| 778 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.33 mg | 25% |
| 779 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.33 mg | 25% |
| 780 | Pork, loin, whole, lean, roasted | Pork Products | 0.33 mg | 25% |
| 781 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.33 mg | 25% |
| 782 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.33 mg | 25% |
| 783 | Bread, pita, white | Baked Products | 0.33 mg | 25% |
| 784 | Spices, cumin seed | Spices and Herbs | 0.33 mg | 25% |
| 785 | Turkey, all classes, gizzard, raw | Poultry Products | 0.33 mg | 25% |
| 786 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.33 mg | 25% |
| 787 | Cracker, wheat, low sodium | Baked Products | 0.33 mg | 25% |
| 788 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.33 mg | 25% |
| 789 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.33 mg | 25% |
| 790 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 25% |
| 791 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.33 mg | 25% |
| 792 | Muffin, corn, commercial | Baked Products | 0.33 mg | 25% |
| 793 | Croissant, cheese, commercial | Baked Products | 0.33 mg | 25% |
| 794 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.32 mg | 25% |
| 795 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.32 mg | 25% |
| 796 | Quesadilla with cheese | Mixed Dishes | 0.32 mg | 25% |
| 797 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.32 mg | 25% |
| 798 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 0.32 mg | 25% |
| 799 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.32 mg | 25% |
| 800 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.32 mg | 25% |
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