Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5220 foods.

# Food Category Per 100 g % DV
751 Beef, ground, lean, patty, pan-fried Beef Products 0.34 mg 26%
752 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.34 mg 26%
753 Bread, 60% whole wheat, commercial, toasted Baked Products 0.33 mg 26%
754 Cheese, gouda Dairy and Egg Products 0.33 mg 26%
755 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.33 mg 26%
756 Cheese, parmesan, hard Dairy and Egg Products 0.33 mg 26%
757 Hush puppy, homemade Baked Products 0.33 mg 26%
758 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.33 mg 26%
759 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26%
760 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.33 mg 25%
761 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.33 mg 25%
762 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.33 mg 25%
763 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.33 mg 25%
764 Beans, yellow, raw Legumes and Legume Products 0.33 mg 25%
765 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.33 mg 25%
766 Pokeberry shoots, raw Vegetables and Vegetable Products 0.33 mg 25%
767 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.33 mg 25%
768 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.33 mg 25%
769 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.33 mg 25%
770 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.33 mg 25%
771 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.33 mg 25%
772 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.33 mg 25%
773 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.33 mg 25%
774 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.33 mg 25%
775 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.33 mg 25%
776 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.33 mg 25%
777 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.33 mg 25%
778 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.33 mg 25%
779 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.33 mg 25%
780 Pork, loin, whole, lean, roasted Pork Products 0.33 mg 25%
781 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.33 mg 25%
782 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.33 mg 25%
783 Bread, pita, white Baked Products 0.33 mg 25%
784 Spices, cumin seed Spices and Herbs 0.33 mg 25%
785 Turkey, all classes, gizzard, raw Poultry Products 0.33 mg 25%
786 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.33 mg 25%
787 Cracker, wheat, low sodium Baked Products 0.33 mg 25%
788 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.33 mg 25%
789 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.33 mg 25%
790 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 25%
791 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.33 mg 25%
792 Muffin, corn, commercial Baked Products 0.33 mg 25%
793 Croissant, cheese, commercial Baked Products 0.33 mg 25%
794 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mg 25%
795 Candies, M&M's Almond Chocolate Candies Sweets 0.32 mg 25%
796 Quesadilla with cheese Mixed Dishes 0.32 mg 25%
797 Candies, bars, milk chocolate with rice cereal Sweets 0.32 mg 25%
798 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.32 mg 25%
799 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.32 mg 25%
800 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.32 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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