Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7109 foods.

# Food Category Per 100 g % DV
701 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 32%
702 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 32%
703 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.42 mg 32%
704 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.42 mg 32%
705 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.42 mg 32%
706 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 32%
707 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.42 mg 32%
708 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 32%
709 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.42 mg 32%
710 Babyfood, cookie, baby, fruit Baby Foods 0.42 mg 32%
711 Crackers, milk Baked Products 0.42 mg 32%
712 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32%
713 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.42 mg 32%
714 McDONALD'S, Sausage Burrito Fast Foods 0.42 mg 32%
715 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.42 mg 32%
716 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.42 mg 32%
717 Milk, canned, condensed, sweetened Dairy and Egg Products 0.42 mg 32%
718 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.41 mg 32%
719 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.41 mg 32%
720 Seeds, safflower seed kernels, dried Nut and Seed Products 0.41 mg 32%
721 Bread, crumbs, dry, grated, seasoned Baked Products 0.41 mg 32%
722 Emu, flat fillet, raw Poultry Products 0.41 mg 32%
723 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 32%
724 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.41 mg 32%
725 Nuts, almond paste Nut and Seed Products 0.41 mg 32%
726 Egg custards, dry mix Sweets 0.41 mg 32%
727 Seeds, safflower seed meal, partially defatted Nut and Seed Products 0.41 mg 32%
728 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.41 mg 32%
729 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.41 mg 32%
730 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.41 mg 32%
731 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.41 mg 32%
732 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.41 mg 32%
733 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.41 mg 32%
734 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.41 mg 32%
735 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.41 mg 31%
736 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.41 mg 31%
737 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 31%
738 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.41 mg 31%
739 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.41 mg 31%
740 Dulce de Leche Dairy and Egg Products 0.41 mg 31%
741 Ice cream cones, sugar, rolled-type Baked Products 0.41 mg 31%
742 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.40 mg 31%
743 Bread, stuffing, dry mix Baked Products 0.40 mg 31%
744 Cookies, oatmeal, reduced fat Baked Products 0.40 mg 31%
745 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 31%
746 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.40 mg 31%
747 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.40 mg 31%
748 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 31%
749 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 31%
750 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.40 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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