Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 32% |
| 702 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.42 mg | 32% |
| 703 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 32% |
| 704 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.42 mg | 32% |
| 705 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 0.42 mg | 32% |
| 706 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.42 mg | 32% |
| 707 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 32% |
| 708 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 32% |
| 709 | Babyfood, cookie, baby, fruit | Baby Foods | 0.42 mg | 32% |
| 710 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.42 mg | 32% |
| 711 | Crackers, milk | Baked Products | 0.42 mg | 32% |
| 712 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.42 mg | 32% |
| 713 | McDONALD'S, Sausage Burrito | Fast Foods | 0.42 mg | 32% |
| 714 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.42 mg | 32% |
| 715 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.42 mg | 32% |
| 716 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.42 mg | 32% |
| 717 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.42 mg | 32% |
| 718 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.41 mg | 32% |
| 719 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 0.41 mg | 32% |
| 720 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.41 mg | 32% |
| 721 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.41 mg | 32% |
| 722 | Emu, flat fillet, raw | Poultry Products | 0.41 mg | 32% |
| 723 | Nuts, almond paste | Nut and Seed Products | 0.41 mg | 32% |
| 724 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.41 mg | 32% |
| 725 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.41 mg | 32% |
| 726 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.41 mg | 32% |
| 727 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 0.41 mg | 32% |
| 728 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 0.41 mg | 32% |
| 729 | Egg custards, dry mix | Sweets | 0.41 mg | 32% |
| 730 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.41 mg | 32% |
| 731 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.41 mg | 32% |
| 732 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.41 mg | 32% |
| 733 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.41 mg | 32% |
| 734 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.41 mg | 32% |
| 735 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.41 mg | 31% |
| 736 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.41 mg | 31% |
| 737 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.41 mg | 31% |
| 738 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.41 mg | 31% |
| 739 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.41 mg | 31% |
| 740 | Ice cream cones, sugar, rolled-type | Baked Products | 0.41 mg | 31% |
| 741 | Dulce de Leche | Dairy and Egg Products | 0.41 mg | 31% |
| 742 | Bread, stuffing, dry mix | Baked Products | 0.40 mg | 31% |
| 743 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.40 mg | 31% |
| 744 | Cookies, oatmeal, reduced fat | Baked Products | 0.40 mg | 31% |
| 745 | Bread, crumbs, dry, grated, plain | Baked Products | 0.40 mg | 31% |
| 746 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.40 mg | 31% |
| 747 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.40 mg | 31% |
| 748 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.40 mg | 31% |
| 749 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.40 mg | 31% |
| 750 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.40 mg | 31% |
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