Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5220 foods.

# Food Category Per 100 g % DV
701 Waffle, plain, homemade Baked Products 0.35 mg 27%
702 Chicken, stewing, dark meat only, stewed Poultry Products 0.35 mg 27%
703 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.35 mg 27%
704 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27%
705 Beef, thymus, raw Beef Products 0.34 mg 27%
706 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.34 mg 26%
707 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.34 mg 26%
708 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.34 mg 26%
709 Candies, candy bits, yogourt covered Sweets 0.34 mg 26%
710 Pork, leg, shank portion, lean, raw Pork Products 0.34 mg 26%
711 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26%
712 Cracker, standard snack type, low sodium Baked Products 0.34 mg 26%
713 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.34 mg 26%
714 Phyllo dough Baked Products 0.34 mg 26%
715 Game meat, native, moose, roasted Lamb, Veal and Game 0.34 mg 26%
716 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.34 mg 26%
717 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.34 mg 26%
718 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.34 mg 26%
719 Fish, goldeye, raw Finfish and Shellfish Products 0.34 mg 26%
720 Veal, loin, lean, braised Lamb, Veal and Game 0.34 mg 26%
721 Pork, leg, butt portion, lean, raw Pork Products 0.34 mg 26%
722 Beef, tongue, raw Beef Products 0.34 mg 26%
723 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.34 mg 26%
724 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.34 mg 26%
725 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.34 mg 26%
726 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.34 mg 26%
727 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.34 mg 26%
728 Chiton, leathery, gumboots, native Finfish and Shellfish Products 0.34 mg 26%
729 Cheese, mozzarella, low sodium Dairy and Egg Products 0.34 mg 26%
730 Milk shake, not chocolate, dry mix, unprepared Beverages 0.34 mg 26%
731 Beef, ground, lean, crumbled, pan-fried Beef Products 0.34 mg 26%
732 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.34 mg 26%
733 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.34 mg 26%
734 Bread, made with milk, commercial Baked Products 0.34 mg 26%
735 Bagel, oat bran Baked Products 0.34 mg 26%
736 Pork, loin, whole, lean, broiled Pork Products 0.34 mg 26%
737 Cracker, cheese Baked Products 0.34 mg 26%
738 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.34 mg 26%
739 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.34 mg 26%
740 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.34 mg 26%
741 Snacks, bagel chips Snacks 0.34 mg 26%
742 Bread, white, commercial Baked Products 0.34 mg 26%
743 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.34 mg 26%
744 Bread, white, commercial, reduced sodium Baked Products 0.34 mg 26%
745 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.34 mg 26%
746 Roll (kaiser), hard Baked Products 0.34 mg 26%
747 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.34 mg 26%
748 Spices, sage, ground Spices and Herbs 0.34 mg 26%
749 Cookie, butter, commercial Baked Products 0.34 mg 26%
750 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.34 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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