Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 701–750 of 5,220 foods

#	Food	Category	Per 100 g	% DV
701	Waffle, plain, homemade	Baked Products	0.35 mg	27%
702	Chicken, stewing, dark meat only, stewed	Poultry Products	0.35 mg	27%
703	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	0.35 mg	27%
704	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.34 mg	27%
705	Beef, thymus, raw	Beef Products	0.34 mg	27%
706	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.34 mg	26%
707	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	0.34 mg	26%
708	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.34 mg	26%
709	Candies, candy bits, yogourt covered	Sweets	0.34 mg	26%
710	Pork, leg, shank portion, lean, raw	Pork Products	0.34 mg	26%
711	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.34 mg	26%
712	Cracker, standard snack type, low sodium	Baked Products	0.34 mg	26%
713	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.34 mg	26%
714	Phyllo dough	Baked Products	0.34 mg	26%
715	Game meat, native, moose, roasted	Lamb, Veal and Game	0.34 mg	26%
716	Veal, milk-fed, shoulder, whole, lean, roasted	Lamb, Veal and Game	0.34 mg	26%
717	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	0.34 mg	26%
718	Veal, shoulder, whole, lean and fat, braised	Lamb, Veal and Game	0.34 mg	26%
719	Fish, goldeye, raw	Finfish and Shellfish Products	0.34 mg	26%
720	Veal, loin, lean, braised	Lamb, Veal and Game	0.34 mg	26%
721	Pork, leg, butt portion, lean, raw	Pork Products	0.34 mg	26%
722	Beef, tongue, raw	Beef Products	0.34 mg	26%
723	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	0.34 mg	26%
724	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	0.34 mg	26%
725	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	0.34 mg	26%
726	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	0.34 mg	26%
727	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	0.34 mg	26%
728	Chiton, leathery, gumboots, native	Finfish and Shellfish Products	0.34 mg	26%
729	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.34 mg	26%
730	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.34 mg	26%
731	Beef, ground, lean, crumbled, pan-fried	Beef Products	0.34 mg	26%
732	Cheese, processed product, Swiss, slices	Dairy and Egg Products	0.34 mg	26%
733	Fast foods, mexican, tostada with beef and cheese	Fast Foods	0.34 mg	26%
734	Bread, made with milk, commercial	Baked Products	0.34 mg	26%
735	Bagel, oat bran	Baked Products	0.34 mg	26%
736	Pork, loin, whole, lean, broiled	Pork Products	0.34 mg	26%
737	Cracker, cheese	Baked Products	0.34 mg	26%
738	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	0.34 mg	26%
739	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.34 mg	26%
740	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.34 mg	26%
741	Snacks, bagel chips	Snacks	0.34 mg	26%
742	Bread, white, commercial	Baked Products	0.34 mg	26%
743	Game meat, frog legs, breaded and fried	Lamb, Veal and Game	0.34 mg	26%
744	Bread, white, commercial, reduced sodium	Baked Products	0.34 mg	26%
745	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	0.34 mg	26%
746	Roll (kaiser), hard	Baked Products	0.34 mg	26%
747	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	0.34 mg	26%
748	Spices, sage, ground	Spices and Herbs	0.34 mg	26%
749	Cookie, butter, commercial	Baked Products	0.34 mg	26%
750	Pork, shoulder, picnic (arm), lean, braised	Pork Products	0.34 mg	26%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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