Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 7101–7109 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7101 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.00 mg | 0% |
| 7102 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.00 mg | 0% |
| 7103 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.00 mg | 0% |
| 7104 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.00 mg | 0% |
| 7105 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 7106 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 7107 | Toppings, marshmallow cream | Sweets | 0.00 mg | 0% |
| 7108 | Alcoholic beverage, daiquiri, canned | Beverages | 0.00 mg | 0% |
| 7109 | Candies, marshmallows | Sweets | 0.00 mg | 0% |
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