Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7051–7100 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7051 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 0% |
| 7052 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 0% |
| 7053 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.01 mg | 0% |
| 7054 | Alcoholic beverage, pina colada, canned | Beverages | 0.01 mg | 0% |
| 7055 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 7056 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.00 mg | 0% |
| 7057 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.00 mg | 0% |
| 7058 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.00 mg | 0% |
| 7059 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.00 mg | 0% |
| 7060 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.00 mg | 0% |
| 7061 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.00 mg | 0% |
| 7062 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.00 mg | 0% |
| 7063 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.00 mg | 0% |
| 7064 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.00 mg | 0% |
| 7065 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.00 mg | 0% |
| 7066 | Beverages, grape drink, canned | Beverages | 0.00 mg | 0% |
| 7067 | Papaya nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 7068 | Rice noodles, cooked | Cereal Grains and Pasta | 0.00 mg | 0% |
| 7069 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.00 mg | 0% |
| 7070 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% |
| 7071 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.00 mg | 0% |
| 7072 | Beverages, coffee, instant, chicory | Beverages | 0.00 mg | 0% |
| 7073 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.00 mg | 0% |
| 7074 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.00 mg | 0% |
| 7075 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.00 mg | 0% |
| 7076 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 0.00 mg | 0% |
| 7077 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 0.00 mg | 0% |
| 7078 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.00 mg | 0% |
| 7079 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.00 mg | 0% |
| 7080 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.00 mg | 0% |
| 7081 | Puddings, lemon, dry mix, instant | Sweets | 0.00 mg | 0% |
| 7082 | Puddings, banana, dry mix, instant | Sweets | 0.00 mg | 0% |
| 7083 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.00 mg | 0% |
| 7084 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.00 mg | 0% |
| 7085 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.00 mg | 0% |
| 7086 | Candies, hard | Sweets | 0.00 mg | 0% |
| 7087 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 7088 | Mango nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% |
| 7089 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% |
| 7090 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.00 mg | 0% |
| 7091 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.00 mg | 0% |
| 7092 | Beverages, tea, instant, lemon, diet | Beverages | 0.00 mg | 0% |
| 7093 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.00 mg | 0% |
| 7094 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.00 mg | 0% |
| 7095 | Babyfood, juice, apple and prune | Baby Foods | 0.00 mg | 0% |
| 7096 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.00 mg | 0% |
| 7097 | Molasses | Sweets | 0.00 mg | 0% |
| 7098 | Frostings, vanilla, creamy, dry mix | Sweets | 0.00 mg | 0% |
| 7099 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 7100 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.00 mg | 0% |
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