Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7109 foods.

# Food Category Per 100 g % DV
7001 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
7002 Beverages, orange and apricot juice drink, canned Beverages 0.01 mg 1%
7003 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.01 mg 1%
7004 Babyfood, potatoes, toddler Baby Foods 0.01 mg 1%
7005 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.01 mg 1%
7006 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.01 mg 1%
7007 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 1%
7008 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 1%
7009 Beverages, Wine, non-alcoholic Beverages 0.01 mg 1%
7010 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 1%
7011 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.01 mg 1%
7012 Beverages, Whiskey sour mix, bottled Beverages 0.01 mg 1%
7013 Beverages, almond milk, unsweetened, shelf stable Beverages 0.01 mg 1%
7014 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.01 mg 1%
7015 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.01 mg 1%
7016 Syrups, table blends, pancake, with butter Sweets 0.01 mg 1%
7017 Syrups, corn, dark Sweets 0.01 mg 1%
7018 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.01 mg 1%
7019 Salad dressing, caesar, fat-free Fats and Oils 0.01 mg 1%
7020 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.01 mg 1%
7021 Syrups, table blends, pancake Sweets 0.01 mg 1%
7022 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.01 mg 1%
7023 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.01 mg 1%
7024 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 1%
7025 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.01 mg 1%
7026 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
7027 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 1%
7028 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 1%
7029 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 1%
7030 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
7031 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 1%
7032 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.01 mg 1%
7033 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.01 mg 1%
7034 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.01 mg 1%
7035 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.01 mg 1%
7036 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
7037 Gelatin desserts, dry mix, prepared with water Sweets 0.01 mg 0%
7038 Puddings, tapioca, dry mix Sweets 0.01 mg 0%
7039 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.01 mg 0%
7040 Hominy, canned, white Cereal Grains and Pasta 0.01 mg 0%
7041 Hominy, canned, yellow Cereal Grains and Pasta 0.01 mg 0%
7042 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 0%
7043 Puddings, tapioca, dry mix, with no added salt Sweets 0.01 mg 0%
7044 Butterbur, canned Vegetables and Vegetable Products 0.01 mg 0%
7045 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.01 mg 0%
7046 Alcoholic beverage, whiskey sour Beverages 0.01 mg 0%
7047 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0%
7048 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.01 mg 0%
7049 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0%
7050 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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