Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7001–7050 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 7002 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 7003 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.01 mg | 1% |
| 7004 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 7005 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 7006 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 7007 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 7008 | Pears, asian, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 7009 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.01 mg | 1% |
| 7010 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.01 mg | 1% |
| 7011 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 7012 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 7013 | Syrups, grenadine | Sweets | 0.01 mg | 1% |
| 7014 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 7015 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 7016 | Salad dressing, caesar, fat-free | Fats and Oils | 0.01 mg | 1% |
| 7017 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.01 mg | 1% |
| 7018 | Syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 7019 | Syrups, table blends, pancake, with butter | Sweets | 0.01 mg | 1% |
| 7020 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% |
| 7021 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 7022 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 7023 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% |
| 7024 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 7025 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.01 mg | 1% |
| 7026 | Syrups, table blends, pancake | Sweets | 0.01 mg | 1% |
| 7027 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 7028 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 0.01 mg | 1% |
| 7029 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 7030 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 7031 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 7032 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.01 mg | 1% |
| 7033 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 7034 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.01 mg | 1% |
| 7035 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 7036 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 0% |
| 7037 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 0% |
| 7038 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 0% |
| 7039 | Butterbur, canned | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 7040 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.01 mg | 0% |
| 7041 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 7042 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.01 mg | 0% |
| 7043 | Hominy, canned, white | Cereal Grains and Pasta | 0.01 mg | 0% |
| 7044 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 0.01 mg | 0% |
| 7045 | Puddings, tapioca, dry mix | Sweets | 0.01 mg | 0% |
| 7046 | Gelatin desserts, dry mix, prepared with water | Sweets | 0.01 mg | 0% |
| 7047 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.01 mg | 0% |
| 7048 | Butter oil, anhydrous | Dairy and Egg Products | 0.01 mg | 0% |
| 7049 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.01 mg | 0% |
| 7050 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
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