Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7109 foods.

# Food Category Per 100 g % DV
6951 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6952 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.01 mg 1%
6953 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.01 mg 1%
6954 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6955 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.01 mg 1%
6956 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.01 mg 1%
6957 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6958 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.01 mg 1%
6959 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
6960 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
6961 Beverages, lemonade-flavor drink, powder Beverages 0.01 mg 1%
6962 Syrup, fruit flavored Sweets 0.01 mg 1%
6963 Candies, jellybeans Sweets 0.01 mg 1%
6964 Guanabana nectar, canned Fruits and Fruit Juices 0.01 mg 1%
6965 Pie fillings, apple, canned Sweets 0.01 mg 1%
6966 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
6967 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.01 mg 1%
6968 Babyfood, juice, apple and peach Baby Foods 0.01 mg 1%
6969 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.01 mg 1%
6970 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
6971 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.01 mg 1%
6972 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.01 mg 1%
6973 Syrups, grenadine Sweets 0.01 mg 1%
6974 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.01 mg 1%
6975 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.01 mg 1%
6976 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.01 mg 1%
6977 Jellyfish, dried, salted Finfish and Shellfish Products 0.01 mg 1%
6978 Pears, asian, raw Fruits and Fruit Juices 0.01 mg 1%
6979 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.01 mg 1%
6980 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.01 mg 1%
6981 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
6982 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.01 mg 1%
6983 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.01 mg 1%
6984 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6985 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1%
6986 Alcoholic beverage, wine, cooking Beverages 0.01 mg 1%
6987 Alcoholic beverage, wine, light Beverages 0.01 mg 1%
6988 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.01 mg 1%
6989 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
6990 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
6991 Pickles, cucumber, sour Vegetables and Vegetable Products 0.01 mg 1%
6992 Candies, SPECIAL DARK Chocolate Bar Sweets 0.01 mg 1%
6993 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6994 Salad dressing, caesar, low calorie Fats and Oils 0.01 mg 1%
6995 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.01 mg 1%
6996 Babyfood, cherry cobbler, junior Baby Foods 0.01 mg 1%
6997 Babyfood, apple-banana juice Baby Foods 0.01 mg 1%
6998 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.01 mg 1%
6999 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
7000 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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