Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7109 foods.

# Food Category Per 100 g % DV
651 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.43 mg 33%
652 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.43 mg 33%
653 Bread, egg, toasted Baked Products 0.43 mg 33%
654 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.43 mg 33%
655 Cheese spread, pasteurized process, American Dairy and Egg Products 0.43 mg 33%
656 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.43 mg 33%
657 Beverages, Orange juice drink Beverages 0.43 mg 33%
658 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.43 mg 33%
659 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.43 mg 33%
660 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.43 mg 33%
661 Cheese, american cheddar, imitation Dairy and Egg Products 0.43 mg 33%
662 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.43 mg 33%
663 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.43 mg 33%
664 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.43 mg 33%
665 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.43 mg 33%
666 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.43 mg 33%
667 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.43 mg 33%
668 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.43 mg 33%
669 Bread, roll, Mexican, bollilo Baked Products 0.43 mg 33%
670 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.43 mg 33%
671 Babyfood, cookies, arrowroot Baby Foods 0.43 mg 33%
672 Spices, rosemary, dried Spices and Herbs 0.43 mg 33%
673 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.43 mg 33%
674 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.43 mg 33%
675 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.43 mg 33%
676 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.43 mg 33%
677 Crackers, cheese, low sodium Baked Products 0.43 mg 33%
678 Bread, french or vienna (includes sourdough) Baked Products 0.43 mg 33%
679 Crackers, wheat, sandwich, with cheese filling Baked Products 0.43 mg 33%
680 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.43 mg 33%
681 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.43 mg 33%
682 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.43 mg 33%
683 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.43 mg 33%
684 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.43 mg 33%
685 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.43 mg 33%
686 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.42 mg 33%
687 Buckwheat Cereal Grains and Pasta 0.42 mg 33%
688 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.42 mg 33%
689 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.42 mg 33%
690 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.42 mg 33%
691 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.42 mg 33%
692 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.42 mg 33%
693 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.42 mg 33%
694 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.42 mg 33%
695 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.42 mg 33%
696 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.42 mg 32%
697 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.42 mg 32%
698 Spices, bay leaf Spices and Herbs 0.42 mg 32%
699 Croutons, seasoned Baked Products 0.42 mg 32%
700 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.42 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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