Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.43 mg | 33% |
| 652 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.43 mg | 33% |
| 653 | Snacks, pork skins, barbecue-flavor | Snacks | 0.43 mg | 33% |
| 654 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.43 mg | 33% |
| 655 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.43 mg | 33% |
| 656 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.43 mg | 33% |
| 657 | Bread, roll, Mexican, bollilo | Baked Products | 0.43 mg | 33% |
| 658 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.43 mg | 33% |
| 659 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.43 mg | 33% |
| 660 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.43 mg | 33% |
| 661 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.43 mg | 33% |
| 662 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.43 mg | 33% |
| 663 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.43 mg | 33% |
| 664 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.43 mg | 33% |
| 665 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.43 mg | 33% |
| 666 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.43 mg | 33% |
| 667 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.43 mg | 33% |
| 668 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.43 mg | 33% |
| 669 | Beverages, Orange juice drink | Beverages | 0.43 mg | 33% |
| 670 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.43 mg | 33% |
| 671 | Babyfood, cookies, arrowroot | Baby Foods | 0.43 mg | 33% |
| 672 | Crackers, cheese, low sodium | Baked Products | 0.43 mg | 33% |
| 673 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.43 mg | 33% |
| 674 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.43 mg | 33% |
| 675 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.43 mg | 33% |
| 676 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.43 mg | 33% |
| 677 | Spices, rosemary, dried | Spices and Herbs | 0.43 mg | 33% |
| 678 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.43 mg | 33% |
| 679 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.43 mg | 33% |
| 680 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.43 mg | 33% |
| 681 | Bread, french or vienna (includes sourdough) | Baked Products | 0.43 mg | 33% |
| 682 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 33% |
| 683 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.43 mg | 33% |
| 684 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.43 mg | 33% |
| 685 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.43 mg | 33% |
| 686 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.42 mg | 33% |
| 687 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.42 mg | 33% |
| 688 | Buckwheat | Cereal Grains and Pasta | 0.42 mg | 33% |
| 689 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.42 mg | 33% |
| 690 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.42 mg | 33% |
| 691 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.42 mg | 33% |
| 692 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.42 mg | 33% |
| 693 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.42 mg | 33% |
| 694 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.42 mg | 33% |
| 695 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.42 mg | 33% |
| 696 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.42 mg | 32% |
| 697 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.42 mg | 32% |
| 698 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.42 mg | 32% |
| 699 | Croutons, seasoned | Baked Products | 0.42 mg | 32% |
| 700 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 32% |
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