Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5220 foods.

# Food Category Per 100 g % DV
651 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
652 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
653 Milk, fluid, sheep, whole Dairy and Egg Products 0.35 mg 27%
654 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.35 mg 27%
655 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.35 mg 27%
656 Drink, grape, vitamin C added, canned Beverages 0.35 mg 27%
657 Ice cream cone, cake or wafer-type Baked Products 0.35 mg 27%
658 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.35 mg 27%
659 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.35 mg 27%
660 Spices, fennel seed Spices and Herbs 0.35 mg 27%
661 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.35 mg 27%
662 Cheese, parmesan, shredded Dairy and Egg Products 0.35 mg 27%
663 Bread, white, homemade with nonfat dry milk Baked Products 0.35 mg 27%
664 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.35 mg 27%
665 Cheese, brick Dairy and Egg Products 0.35 mg 27%
666 Bread, italian, toasted Baked Products 0.35 mg 27%
667 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.35 mg 27%
668 Beverage mix, chocolate flavour, powder, no added sugar Beverages 0.35 mg 27%
669 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.35 mg 27%
670 Game meat, native, polar bear, raw Lamb, Veal and Game 0.35 mg 27%
671 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.35 mg 27%
672 Dove (includes squab), cooked Poultry Products 0.35 mg 27%
673 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 0.35 mg 27%
674 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.35 mg 27%
675 Sandwich, egg salad, homemade Mixed Dishes 0.35 mg 27%
676 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.35 mg 27%
677 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.35 mg 27%
678 Fast foods, hot dog with chili Fast Foods 0.35 mg 27%
679 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.35 mg 27%
680 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.35 mg 27%
681 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.35 mg 27%
682 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.35 mg 27%
683 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.35 mg 27%
684 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.35 mg 27%
685 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.35 mg 27%
686 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.35 mg 27%
687 Veal, tongue, braised Lamb, Veal and Game 0.35 mg 27%
688 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.35 mg 27%
689 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.35 mg 27%
690 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.35 mg 27%
691 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.35 mg 27%
692 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.35 mg 27%
693 Pork, leg, whole, lean, roasted Pork Products 0.35 mg 27%
694 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27%
695 Mushroom, oyster, raw Vegetables and Vegetable Products 0.35 mg 27%
696 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27%
697 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.35 mg 27%
698 Lamb, spleen, raw Lamb, Veal and Game 0.35 mg 27%
699 Veal, spleen, raw Lamb, Veal and Game 0.35 mg 27%
700 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.35 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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