Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 651–700 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.35 mg | 27% |
| 652 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.35 mg | 27% |
| 653 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.35 mg | 27% |
| 654 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 0.35 mg | 27% |
| 655 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.35 mg | 27% |
| 656 | Drink, grape, vitamin C added, canned | Beverages | 0.35 mg | 27% |
| 657 | Ice cream cone, cake or wafer-type | Baked Products | 0.35 mg | 27% |
| 658 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.35 mg | 27% |
| 659 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.35 mg | 27% |
| 660 | Spices, fennel seed | Spices and Herbs | 0.35 mg | 27% |
| 661 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.35 mg | 27% |
| 662 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.35 mg | 27% |
| 663 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.35 mg | 27% |
| 664 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.35 mg | 27% |
| 665 | Cheese, brick | Dairy and Egg Products | 0.35 mg | 27% |
| 666 | Bread, italian, toasted | Baked Products | 0.35 mg | 27% |
| 667 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.35 mg | 27% |
| 668 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 0.35 mg | 27% |
| 669 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.35 mg | 27% |
| 670 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 0.35 mg | 27% |
| 671 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.35 mg | 27% |
| 672 | Dove (includes squab), cooked | Poultry Products | 0.35 mg | 27% |
| 673 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 0.35 mg | 27% |
| 674 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 27% |
| 675 | Sandwich, egg salad, homemade | Mixed Dishes | 0.35 mg | 27% |
| 676 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.35 mg | 27% |
| 677 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.35 mg | 27% |
| 678 | Fast foods, hot dog with chili | Fast Foods | 0.35 mg | 27% |
| 679 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 0.35 mg | 27% |
| 680 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.35 mg | 27% |
| 681 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.35 mg | 27% |
| 682 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.35 mg | 27% |
| 683 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.35 mg | 27% |
| 684 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.35 mg | 27% |
| 685 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.35 mg | 27% |
| 686 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 0.35 mg | 27% |
| 687 | Veal, tongue, braised | Lamb, Veal and Game | 0.35 mg | 27% |
| 688 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.35 mg | 27% |
| 689 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.35 mg | 27% |
| 690 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.35 mg | 27% |
| 691 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.35 mg | 27% |
| 692 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.35 mg | 27% |
| 693 | Pork, leg, whole, lean, roasted | Pork Products | 0.35 mg | 27% |
| 694 | Snacks, soy chips or crisps, salted | Snacks | 0.35 mg | 27% |
| 695 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.35 mg | 27% |
| 696 | Epazote, raw | Vegetables and Vegetable Products | 0.35 mg | 27% |
| 697 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.35 mg | 27% |
| 698 | Lamb, spleen, raw | Lamb, Veal and Game | 0.35 mg | 27% |
| 699 | Veal, spleen, raw | Lamb, Veal and Game | 0.35 mg | 27% |
| 700 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.35 mg | 27% |
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