Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7109 foods.

# Food Category Per 100 g % DV
6901 Alcoholic beverages, wine, rose Beverages 0.01 mg 1%
6902 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.01 mg 1%
6903 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.01 mg 1%
6904 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.01 mg 1%
6905 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.01 mg 1%
6906 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.01 mg 1%
6907 Babyfood, juice, mixed fruit Baby Foods 0.01 mg 1%
6908 Babyfood, dessert, peach cobbler, strained Baby Foods 0.01 mg 1%
6909 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
6910 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1%
6911 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.01 mg 1%
6912 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.01 mg 1%
6913 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.01 mg 1%
6914 Beverages, tea, black, brewed, prepared with tap water Beverages 0.01 mg 1%
6915 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 1%
6916 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.01 mg 1%
6917 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
6918 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.01 mg 1%
6919 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.01 mg 1%
6920 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 1%
6921 Beverages, AMBER, hard cider Beverages 0.01 mg 1%
6922 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.01 mg 1%
6923 Guava sauce, cooked Fruits and Fruit Juices 0.01 mg 1%
6924 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 1%
6925 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
6926 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.01 mg 1%
6927 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.01 mg 1%
6928 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.01 mg 1%
6929 Puddings, vanilla, dry mix, regular Sweets 0.01 mg 1%
6930 Sugars, maple Sweets 0.01 mg 1%
6931 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.01 mg 1%
6932 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.01 mg 1%
6933 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.01 mg 1%
6934 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
6935 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.01 mg 1%
6936 Beef, variety meats and by-products, suet, raw Beef Products 0.01 mg 1%
6937 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
6938 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.01 mg 1%
6939 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1%
6940 Salad dressing, russian dressing, low calorie Fats and Oils 0.01 mg 1%
6941 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.01 mg 1%
6942 Fruit syrup Sweets 0.01 mg 1%
6943 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.01 mg 1%
6944 Puddings, rice, dry mix Sweets 0.01 mg 1%
6945 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.01 mg 1%
6946 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 1%
6947 Melons, honeydew, raw Fruits and Fruit Juices 0.01 mg 1%
6948 Babyfood, dessert, dutch apple, junior Baby Foods 0.01 mg 1%
6949 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.01 mg 1%
6950 Beverages, Clam and tomato juice, canned Beverages 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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