Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6901–6950 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6901 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6902 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.01 mg | 1% |
| 6903 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 6904 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6905 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6906 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 1% |
| 6907 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.01 mg | 1% |
| 6908 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6909 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.01 mg | 1% |
| 6910 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.01 mg | 1% |
| 6911 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% |
| 6912 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6913 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.01 mg | 1% |
| 6914 | Babyfood, juice, mixed fruit | Baby Foods | 0.01 mg | 1% |
| 6915 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6916 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6917 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6918 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.01 mg | 1% |
| 6919 | Guava sauce, cooked | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6920 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 6921 | Beverages, AMBER, hard cider | Beverages | 0.01 mg | 1% |
| 6922 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.01 mg | 1% |
| 6923 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 6924 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 6925 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% |
| 6926 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.01 mg | 1% |
| 6927 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.01 mg | 1% |
| 6928 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6929 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.01 mg | 1% |
| 6930 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6931 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6932 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6933 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6934 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6935 | Sugars, maple | Sweets | 0.01 mg | 1% |
| 6936 | Puddings, vanilla, dry mix, regular | Sweets | 0.01 mg | 1% |
| 6937 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6938 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6939 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6940 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6941 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 1% |
| 6942 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% |
| 6943 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6944 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6945 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6946 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.01 mg | 1% |
| 6947 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6948 | Beverages, Clam and tomato juice, canned | Beverages | 0.01 mg | 1% |
| 6949 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.01 mg | 1% |
| 6950 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.01 mg | 1% |
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