Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7109 foods.

# Food Category Per 100 g % DV
6801 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 1%
6802 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.02 mg 1%
6803 Frostings, chocolate, creamy, ready-to-eat Sweets 0.02 mg 1%
6804 Syrups, table blends, pancake, with 2% maple Sweets 0.02 mg 1%
6805 Snacks, banana chips Snacks 0.02 mg 1%
6806 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.02 mg 1%
6807 Rice noodles, dry Cereal Grains and Pasta 0.02 mg 1%
6808 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6809 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.02 mg 1%
6810 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.02 mg 1%
6811 Candies, butterscotch Sweets 0.02 mg 1%
6812 Candies, fondant, prepared-from-recipe Sweets 0.02 mg 1%
6813 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.02 mg 1%
6814 Alcoholic beverage, tequila sunrise, canned Beverages 0.02 mg 1%
6815 Pie fillings, canned, cherry Sweets 0.02 mg 1%
6816 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.02 mg 1%
6817 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.02 mg 1%
6818 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.02 mg 1%
6819 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 1%
6820 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 1%
6821 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6822 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.02 mg 1%
6823 Babyfood, juice, apple Baby Foods 0.02 mg 1%
6824 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6825 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6826 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.02 mg 1%
6827 Carambola, (starfruit), raw Fruits and Fruit Juices 0.02 mg 1%
6828 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 1%
6829 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 0.02 mg 1%
6830 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.02 mg 1%
6831 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.02 mg 1%
6832 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.02 mg 1%
6833 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.02 mg 1%
6834 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6835 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6836 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6837 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.02 mg 1%
6838 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.02 mg 1%
6839 Refried beans, canned, fat-free Legumes and Legume Products 0.01 mg 1%
6840 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1%
6841 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6842 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
6843 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
6844 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.01 mg 1%
6845 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.01 mg 1%
6846 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.01 mg 1%
6847 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
6848 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
6849 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
6850 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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