Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6801 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6802 | Snacks, banana chips | Snacks | 0.02 mg | 1% |
| 6803 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.02 mg | 1% |
| 6804 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.02 mg | 1% |
| 6805 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.02 mg | 1% |
| 6806 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6807 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6808 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6809 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6810 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 1% |
| 6811 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.02 mg | 1% |
| 6812 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.02 mg | 1% |
| 6813 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6814 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6815 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6816 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% |
| 6817 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.02 mg | 1% |
| 6818 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.02 mg | 1% |
| 6819 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.02 mg | 1% |
| 6820 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6821 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6822 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6823 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.02 mg | 1% |
| 6824 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6825 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6826 | Babyfood, juice, apple | Baby Foods | 0.02 mg | 1% |
| 6827 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.02 mg | 1% |
| 6828 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6829 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.02 mg | 1% |
| 6830 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.02 mg | 1% |
| 6831 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% |
| 6832 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% |
| 6833 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.02 mg | 1% |
| 6834 | Pie fillings, canned, cherry | Sweets | 0.02 mg | 1% |
| 6835 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.02 mg | 1% |
| 6836 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6837 | Candies, fondant, prepared-from-recipe | Sweets | 0.02 mg | 1% |
| 6838 | Candies, butterscotch | Sweets | 0.02 mg | 1% |
| 6839 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.01 mg | 1% |
| 6840 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.01 mg | 1% |
| 6841 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.01 mg | 1% |
| 6842 | Alcoholic beverage, wine, table, white | Beverages | 0.01 mg | 1% |
| 6843 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6844 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6845 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6846 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.01 mg | 1% |
| 6847 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6848 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6849 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 1% |
| 6850 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 1% |
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