Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6751–6800 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6751 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.02 mg | 1% |
| 6752 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6753 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6754 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6755 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6756 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6757 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% |
| 6758 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% |
| 6759 | Syrups, corn, high-fructose | Sweets | 0.02 mg | 1% |
| 6760 | Sugars, powdered | Sweets | 0.02 mg | 1% |
| 6761 | Sugars, granulated | Sweets | 0.02 mg | 1% |
| 6762 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.02 mg | 1% |
| 6763 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6764 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6765 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6766 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6767 | Fruit butters, apple | Sweets | 0.02 mg | 1% |
| 6768 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6769 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.02 mg | 1% |
| 6770 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.02 mg | 1% |
| 6771 | Blackberry juice, canned | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6772 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.02 mg | 1% |
| 6773 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.02 mg | 1% |
| 6774 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.02 mg | 1% |
| 6775 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6776 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6777 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.02 mg | 1% |
| 6778 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.02 mg | 1% |
| 6779 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6780 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6781 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6782 | Toppings, pineapple | Sweets | 0.02 mg | 1% |
| 6783 | Frozen novelties, fruit and juice bars | Sweets | 0.02 mg | 1% |
| 6784 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6785 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.02 mg | 1% |
| 6786 | Feijoa, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6787 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6788 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6789 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 1% |
| 6790 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 6791 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6792 | Babyfood, apples, dices, toddler | Baby Foods | 0.02 mg | 1% |
| 6793 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.02 mg | 1% |
| 6794 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6795 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6796 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.02 mg | 1% |
| 6797 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.02 mg | 1% |
| 6798 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6799 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6800 | Rice noodles, dry | Cereal Grains and Pasta | 0.02 mg | 1% |
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