Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7109 foods.

# Food Category Per 100 g % DV
6701 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.02 mg 2%
6702 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6703 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6704 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.02 mg 2%
6705 Crabapples, raw Fruits and Fruit Juices 0.02 mg 2%
6706 Cranberries, raw Fruits and Fruit Juices 0.02 mg 2%
6707 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.02 mg 2%
6708 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2%
6709 Fast foods, shrimp, breaded and fried Fast Foods 0.02 mg 2%
6710 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.02 mg 2%
6711 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.02 mg 2%
6712 Okara Legumes and Legume Products 0.02 mg 2%
6713 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.02 mg 2%
6714 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.02 mg 2%
6715 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.02 mg 2%
6716 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6717 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6718 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6719 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6720 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.02 mg 2%
6721 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.02 mg 2%
6722 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6723 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 2%
6724 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
6725 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6726 Cranberry-orange relish, canned Fruits and Fruit Juices 0.02 mg 2%
6727 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.02 mg 2%
6728 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6729 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6730 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6731 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 2%
6732 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.02 mg 2%
6733 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.02 mg 2%
6734 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 2%
6735 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2%
6736 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.02 mg 2%
6737 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6738 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6739 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6740 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6741 Beverages, pineapple and orange juice drink, canned Beverages 0.02 mg 1%
6742 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.02 mg 1%
6743 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6744 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6745 Beans, pinto, canned, drained solids Legumes and Legume Products 0.02 mg 1%
6746 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6747 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 1%
6748 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.02 mg 1%
6749 Fruit butters, apple Sweets 0.02 mg 1%
6750 Melons, cantaloupe, raw Fruits and Fruit Juices 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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