Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6701 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6702 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6703 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6704 | Babyfood, dinner, chicken and rice | Baby Foods | 0.02 mg | 2% |
| 6705 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 6706 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 6707 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.02 mg | 2% |
| 6708 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6709 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6710 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6711 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6712 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6713 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6714 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6715 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6716 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6717 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6718 | Limes, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6719 | Jellies, reduced sugar, home preserved | Sweets | 0.02 mg | 2% |
| 6720 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.02 mg | 2% |
| 6721 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.02 mg | 2% |
| 6722 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.02 mg | 2% |
| 6723 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.02 mg | 2% |
| 6724 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6725 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6726 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6727 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6728 | Sapodilla, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6729 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6730 | Babyfood, banana apple dessert, strained | Baby Foods | 0.02 mg | 2% |
| 6731 | Babyfood, juice, apple - cherry | Baby Foods | 0.02 mg | 2% |
| 6732 | Tofu yogurt | Legumes and Legume Products | 0.02 mg | 2% |
| 6733 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.02 mg | 2% |
| 6734 | Salad dressing, bacon and tomato | Fats and Oils | 0.02 mg | 2% |
| 6735 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6736 | Snacks, fruit leather, rolls | Sweets | 0.02 mg | 2% |
| 6737 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6738 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6739 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% |
| 6740 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6741 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6742 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.02 mg | 1% |
| 6743 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.02 mg | 1% |
| 6744 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6745 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6746 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6747 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6748 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6749 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.02 mg | 1% |
| 6750 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.02 mg | 1% |
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