Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6651–6700 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6651 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6652 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.02 mg | 2% |
| 6653 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.02 mg | 2% |
| 6654 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.02 mg | 2% |
| 6655 | Okara | Legumes and Legume Products | 0.02 mg | 2% |
| 6656 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 0.02 mg | 2% |
| 6657 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.02 mg | 2% |
| 6658 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.02 mg | 2% |
| 6659 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 6660 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6661 | Cranberries, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6662 | Crabapples, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6663 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.02 mg | 2% |
| 6664 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6665 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6666 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 0.02 mg | 2% |
| 6667 | Salad dressing, french, home recipe | Fats and Oils | 0.02 mg | 2% |
| 6668 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.02 mg | 2% |
| 6669 | Babyfood, peaches, dices, toddler | Baby Foods | 0.02 mg | 2% |
| 6670 | Babyfood, pears, dices, toddler | Baby Foods | 0.02 mg | 2% |
| 6671 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.02 mg | 2% |
| 6672 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6673 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.02 mg | 2% |
| 6674 | Babyfood, juice, apple, with calcium | Baby Foods | 0.02 mg | 2% |
| 6675 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.02 mg | 2% |
| 6676 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.02 mg | 2% |
| 6677 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.02 mg | 2% |
| 6678 | Shallots, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6679 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6680 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6681 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6682 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6683 | Fast foods, coleslaw | Fast Foods | 0.02 mg | 2% |
| 6684 | Nuts, coconut meat, raw | Nut and Seed Products | 0.02 mg | 2% |
| 6685 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6686 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6687 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6688 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6689 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6690 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6691 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6692 | Tangerine juice, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6693 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.02 mg | 2% |
| 6694 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.02 mg | 2% |
| 6695 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 6696 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6697 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6698 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6699 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6700 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
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