Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6601–6650 of 7,109 foods

#	Food	Category	Per 100 g	% DV
6601	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%
6602	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
6603	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6604	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%
6605	Fish, surimi	Finfish and Shellfish Products	0.02 mg	2%
6606	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	2%
6607	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6608	Crackers, whole-wheat	Baked Products	0.02 mg	2%
6609	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
6610	Babyfood, juice, apple and grape	Baby Foods	0.02 mg	2%
6611	Dressing, honey mustard, fat-free	Fats and Oils	0.02 mg	2%
6612	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%
6613	Candies, coconut bar, not chocolate covered	Sweets	0.02 mg	2%
6614	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6615	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6616	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
6617	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%
6618	Rice flour, white, unenriched	Cereal Grains and Pasta	0.02 mg	2%
6619	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.02 mg	2%
6620	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%
6621	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.02 mg	2%
6622	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6623	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 mg	2%
6624	Desserts, rennin, vanilla, dry mix	Sweets	0.02 mg	2%
6625	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
6626	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
6627	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.02 mg	2%
6628	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.02 mg	2%
6629	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	2%
6630	Watermelon, raw	Fruits and Fruit Juices	0.02 mg	2%
6631	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.02 mg	2%
6632	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%
6633	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.02 mg	2%
6634	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.02 mg	2%
6635	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.02 mg	2%
6636	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.02 mg	2%
6637	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6638	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6639	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
6640	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	0.02 mg	2%
6641	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.02 mg	2%
6642	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6643	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
6644	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.02 mg	2%
6645	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6646	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.02 mg	2%
6647	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.02 mg	2%
6648	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
6649	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
6650	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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