Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6551–6600 of 7,109 foods

#	Food	Category	Per 100 g	% DV
6551	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%
6552	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.02 mg	2%
6553	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%
6554	Babyfood, juice, orange and pineapple	Baby Foods	0.02 mg	2%
6555	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6556	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6557	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6558	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6559	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6560	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.02 mg	2%
6561	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.02 mg	2%
6562	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.02 mg	2%
6563	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.02 mg	2%
6564	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.02 mg	2%
6565	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6566	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02 mg	2%
6567	Restaurant, Chinese, chicken chow mein	Restaurant Foods	0.02 mg	2%
6568	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
6569	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6570	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%
6571	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
6572	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.02 mg	2%
6573	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.02 mg	2%
6574	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6575	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6576	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.02 mg	2%
6577	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.02 mg	2%
6578	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.02 mg	2%
6579	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.02 mg	2%
6580	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%
6581	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.02 mg	2%
6582	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%
6583	Amaranth grain, cooked	Cereal Grains and Pasta	0.02 mg	2%
6584	Jams and preserves, apricot	Sweets	0.02 mg	2%
6585	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6586	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.02 mg	2%
6587	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6588	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.02 mg	2%
6589	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6590	Melon balls, frozen	Fruits and Fruit Juices	0.02 mg	2%
6591	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6592	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6593	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%
6594	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
6595	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6596	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 mg	2%
6597	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6598	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.02 mg	2%
6599	Crackers, whole-wheat, reduced fat	Baked Products	0.02 mg	2%
6600	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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